Receta Not Your Mother's Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box WHITE cheddar macaroni & cheese
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
63.0g 		tuna
315.0g 		cheddar
66.0g 		saltines
35.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.69 80.36 16.43 3.33 n/a n/a 100.93 100.93
Total Fat (g) 11.52 0.06 2.58 21.87 3.1 n/a n/a 39.13 39.13
Carbohydrates (g) 0.01 5.88 0.0 0.84 26.02 n/a n/a 32.76 32.76
Ash (g) 0.3 0.22 4.66 2.59 1.15 n/a n/a 8.92 8.92
Calories (kcal) 101.814 25.2 365.4 265.98 147.35 n/a n/a 905.744 905.744
Starch (g) n/a 0.0 n/a n/a 23.56 n/a n/a 23.56 23.56
Sucrose (g) n/a 0.62 n/a 0.16 0.0 n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.08 n/a n/a 1.32 1.32
Fructose (g) n/a 0.81 n/a n/a 0.08 n/a n/a 0.89 0.89
Lactose (g) n/a 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.1 0.59 n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 56.14 234.71 24.26 1.41 n/a n/a 318.76 318.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 2.67 0.0 0.34 0.78 n/a n/a 3.8 3.8
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.0 n/a n/a 2.1 2.1
Calcium (mg) 3.408 14.49 34.65 475.86 7.35 n/a n/a 535.758 535.758
Iron (mg) 0.0 0.13 4.82 0.45 1.8 n/a n/a 7.2 7.2
Magnesium (mg) 0.284 6.3 85.05 18.48 8.75 n/a n/a 118.864 118.864
Phosphorus (mg) 3.408 18.27 513.45 337.92 38.85 n/a n/a 911.898 911.898
Potassium (mg) 3.408 91.98 746.55 64.68 55.65 n/a n/a 962.268 962.268
Sodium (mg) 81.792 2.52 1064.7 409.86 390.6 n/a n/a 1949.472 1949.472
Zinc (mg) 0.01 0.11 2.43 2.05 0.29 n/a n/a 4.88 4.88
Copper (mg) 0.0 0.025 0.158 0.02 0.056 n/a n/a 0.258 0.258
Manganese (mg) 0.0 0.082 0.032 0.007 0.294 n/a n/a 0.414 0.414
Selenium (mcg) 0.1 0.3 253.3 9.2 2.2 n/a n/a 265.1 265.1
Vitamin A, IU (IU) 354.858 1.26 179.55 661.32 0.35 n/a n/a 1197.338 1197.338
Retinol (mcg) 95.282 0.0 53.55 170.28 0.0 n/a n/a 319.112 319.112
Vitamin A, RAE (mcg_RAE) 97.128 0.0 53.55 174.9 0.0 n/a n/a 325.578 325.578
Beta Carotene (mcg) 22.436 0.63 0.0 56.1 0.0 n/a n/a 79.166 79.166
Vitamin E (mg) 0.33 0.01 1.04 0.19 0.39 n/a n/a 1.96 1.96
Vitamin D (IU) 7.952 n/a n/a 7.92 n/a n/a n/a 15.872 15.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 5.95 n/a n/a 8.47 8.47
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.77 n/a n/a 1.77 1.77
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.44 n/a n/a 0.44 0.44
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.0 n/a n/a 4.7 4.7
Thiamin (mg) 0.001 0.031 0.095 0.02 0.214 n/a n/a 0.361 0.361
Riboflavin (mg) 0.004 0.019 0.221 0.251 0.116 n/a n/a 0.61 0.61
Niacin (mg) 0.006 0.076 41.832 0.053 1.834 n/a n/a 43.8 43.8
Pantothenic acid (mg) 0.016 0.076 0.662 0.271 0.168 n/a n/a 1.191 1.191
Vitamin B-6 (mg) 0.0 0.076 1.103 0.046 0.021 n/a n/a 1.245 1.245
Folate (mcg) 0.426 11.97 12.6 11.88 49.0 n/a n/a 85.876 85.876
Vitamin B-12 (mcg) 0.02 0.0 9.42 0.55 0.03 n/a n/a 10.02 10.02
Choline (mg) 2.7 3.8 92.3 10.9 6.9 n/a n/a 116.6 116.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.95 n/a n/a 40.95 40.95
Tryptophan (g) 0.001 0.006 0.914 0.211 0.042 n/a n/a 1.174 1.174
Threonine (g) 0.006 0.013 3.528 0.587 0.095 n/a n/a 4.228 4.228
Isoleucine (g) 0.007 0.006 3.717 1.023 0.116 n/a n/a 4.869 4.869
Leucine (g) 0.011 0.019 6.521 1.577 0.228 n/a n/a 8.356 8.356
Lysine (g) 0.01 0.025 7.371 1.366 0.06 n/a n/a 8.832 8.832
Methionine (g) 0.003 0.0 2.394 0.429 0.053 n/a n/a 2.878 2.878
Cystine (g) 0.001 0.0 0.851 0.086 0.081 n/a n/a 1.018 1.018
Phenylalanine (g) 0.006 0.019 3.15 0.865 0.158 n/a n/a 4.197 4.197
Tyrosine (g) 0.006 0.006 2.709 0.792 0.063 n/a n/a 3.576 3.576
Valine (g) 0.009 0.013 4.127 1.096 0.14 n/a n/a 5.383 5.383
Arginine (g) 0.004 0.063 4.82 0.62 0.123 n/a n/a 5.63 5.63
Histidine (g) 0.003 0.006 2.363 0.574 0.07 n/a n/a 3.016 3.016
Alanine (g) 0.004 0.013 4.851 0.462 0.112 n/a n/a 5.442 5.442
Aspartic acid (g) 0.009 0.057 8.222 1.056 0.147 n/a n/a 9.49 9.49
Glutamic acid (g) 0.026 0.164 12.002 4.019 1.106 n/a n/a 17.316 17.316
Glycine (g) 0.003 0.019 3.843 0.284 0.119 n/a n/a 4.268 4.268
Proline (g) 0.011 0.006 2.835 1.855 0.368 n/a n/a 5.075 5.075
Serine (g) 0.007 0.013 3.276 0.964 0.158 n/a n/a 4.417 4.417
Cholesterol (mg) 30.53 0.0 94.5 69.3 0.0 n/a n/a 194.33 194.33
Trans Fat (g) n/a n/a n/a n/a 0.154 n/a n/a 0.154 0.154
Saturated Fat (g) 7.295 0.025 0.725 13.919 0.7 n/a n/a 22.664 22.664
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 2.985 0.006 0.504 6.197 0.788 n/a n/a 10.48 10.48
Polyunsaturated (g) 0.432 0.013 1.071 0.62 1.425 n/a n/a 3.56 3.56