Receta Not Your Usual Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	olive oil 0.0g	pepper 0.0g	salt 0.0g	egg yolks 34.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	n/a	n/a	n/a	5.39	6.88	6.88
Total Fat (g)	0.14	n/a	n/a	n/a	9.02	9.16	9.16
Carbohydrates (g)	12.61	n/a	n/a	n/a	1.22	13.83	13.83
Ash (g)	0.47	n/a	n/a	n/a	0.58	1.05	1.05
Calories (kcal)	54.0	n/a	n/a	n/a	107.78	161.78	161.78
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	n/a	n/a	0.02	1.36	1.36
Glucose (dextrose) (g)	2.66	n/a	n/a	n/a	0.06	2.72	2.72
Fructose (g)	1.74	n/a	n/a	n/a	0.02	1.77	1.77
Lactose (g)	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Maltose (g)	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	120.3	n/a	n/a	n/a	17.79	138.08	138.08
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	5.72	n/a	n/a	n/a	0.19	5.91	5.91
Galactose (g)	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Dietary Fiber (g)	2.3	n/a	n/a	n/a	0.0	2.3	2.3
Calcium (mg)	31.05	n/a	n/a	n/a	43.86	74.91	74.91
Iron (mg)	0.28	n/a	n/a	n/a	0.93	1.21	1.21
Magnesium (mg)	13.5	n/a	n/a	n/a	1.7	15.2	15.2
Phosphorus (mg)	39.15	n/a	n/a	n/a	132.6	171.75	171.75
Potassium (mg)	197.1	n/a	n/a	n/a	37.06	234.16	234.16
Sodium (mg)	5.4	n/a	n/a	n/a	16.32	21.72	21.72
Zinc (mg)	0.23	n/a	n/a	n/a	0.78	1.01	1.01
Copper (mg)	0.054	n/a	n/a	n/a	0.027	0.081	0.081
Manganese (mg)	0.176	n/a	n/a	n/a	0.02	0.196	0.196
Selenium (mcg)	0.7	n/a	n/a	n/a	19.0	19.7	19.7
Vitamin A, IU (IU)	2.7	n/a	n/a	n/a	490.28	492.98	492.98
Retinol (mcg)	0.0	n/a	n/a	n/a	126.14	126.14	126.14
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	129.54	129.54	129.54
Beta Carotene (mcg)	1.35	n/a	n/a	n/a	29.92	31.27	31.27
Vitamin E (mg)	0.03	n/a	n/a	n/a	0.88	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	36.38	36.38	36.38
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	n/a	n/a	n/a	371.96	377.36	377.36
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.45	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	10.0	n/a	n/a	n/a	0.0	10.0	10.0
Thiamin (mg)	0.068	n/a	n/a	n/a	0.061	0.129	0.129
Riboflavin (mg)	0.041	n/a	n/a	n/a	0.18	0.221	0.221
Niacin (mg)	0.162	n/a	n/a	n/a	0.007	0.169	0.169
Pantothenic acid (mg)	0.162	n/a	n/a	n/a	1.017	1.179	1.179
Vitamin B-6 (mg)	0.162	n/a	n/a	n/a	0.119	0.281	0.281
Folate (mcg)	25.65	n/a	n/a	n/a	49.64	75.29	75.29
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.66	0.66	0.66
Choline (mg)	8.2	n/a	n/a	n/a	232.0	240.2	240.2
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	n/a	0.061	0.075	0.075
Threonine (g)	0.027	n/a	n/a	n/a	0.235	0.262	0.262
Isoleucine (g)	0.014	n/a	n/a	n/a	0.296	0.309	0.309
Leucine (g)	0.041	n/a	n/a	n/a	0.476	0.517	0.517
Lysine (g)	0.054	n/a	n/a	n/a	0.415	0.469	0.469
Methionine (g)	0.0	n/a	n/a	n/a	0.129	0.129	0.129
Cystine (g)	0.0	n/a	n/a	n/a	0.088	0.088	0.088
Phenylalanine (g)	0.041	n/a	n/a	n/a	0.231	0.272	0.272
Tyrosine (g)	0.014	n/a	n/a	n/a	0.231	0.245	0.245
Valine (g)	0.027	n/a	n/a	n/a	0.323	0.35	0.35
Arginine (g)	0.135	n/a	n/a	n/a	0.374	0.509	0.509
Histidine (g)	0.014	n/a	n/a	n/a	0.143	0.156	0.156
Alanine (g)	0.027	n/a	n/a	n/a	0.286	0.313	0.313
Aspartic acid (g)	0.122	n/a	n/a	n/a	0.527	0.649	0.649
Glutamic acid (g)	0.351	n/a	n/a	n/a	0.67	1.021	1.021
Glycine (g)	0.041	n/a	n/a	n/a	0.167	0.207	0.207
Proline (g)	0.014	n/a	n/a	n/a	0.221	0.235	0.235
Serine (g)	0.027	n/a	n/a	n/a	0.452	0.479	0.479
Cholesterol (mg)	0.0	n/a	n/a	n/a	419.56	419.56	419.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	n/a	n/a	n/a	3.247	3.301	3.301
Phytosterols (mg)	20.25	n/a	n/a	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	n/a	n/a	n/a	3.992	4.005	4.005
Polyunsaturated (g)	0.027	n/a	n/a	n/a	1.428	1.455	1.455