Receta Not Your Usual Haggis Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup certified gluten-free rolled oats (if you don't have Celiac Disease, you probably don't care about the certified gluten free part)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 199.58g	lamb 172.37g	onion 99.0g	nutmeg 1.13g	cayenne 0.9g	pepper 1.05g	kosher salt 6.0g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	37.28	30.23	1.09	0.0	0.11	0.11	0.0	6.2	75.03	75.03
Total Fat (g)	34.23	32.16	0.1	1.13	0.16	0.03	0.0	4.9	72.71	72.71
Carbohydrates (g)	0.0	0.0	9.25	0.0	0.51	0.68	0.0	0.38	10.82	10.82
Ash (g)	1.82	1.59	0.35	0.0	0.05	0.05	5.99	0.42	10.26	10.26
Calories (kcal)	467.027	418.854	39.6	9.989	2.862	2.678	0.0	70.47	1011.48	1011.48
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.05	1.03	1.03
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	0.1	2.05	2.05
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	0.05	1.33	1.33
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.78	108.88	88.22	0.0	0.07	0.11	0.01	37.37	358.45	358.45
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	4.2	0.0	0.09	0.01	0.0	0.38	4.68	4.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.7	0.0	0.2	0.3	0.0	0.0	2.2	2.2
Calcium (mg)	13.971	20.684	22.77	0.0	1.332	4.589	1.44	26.118	90.904	90.904
Iron (mg)	3.81	2.79	0.21	0.0	0.07	0.3	0.02	0.9	8.11	8.11
Magnesium (mg)	37.921	37.921	9.9	0.0	1.368	2.037	0.06	5.914	95.121	95.121
Phosphorus (mg)	353.264	286.131	28.71	0.0	2.637	1.817	0.0	94.125	766.683	766.683
Potassium (mg)	610.727	411.96	144.54	0.0	18.126	13.22	0.48	66.035	1265.087	1265.087
Sodium (mg)	115.759	101.697	3.96	0.0	0.27	0.462	2325.48	68.992	2616.62	2616.62
Zinc (mg)	7.48	6.07	0.17	0.0	0.02	0.01	0.01	0.55	14.31	14.31
Copper (mg)	0.14	0.19	0.04	n/a	0.003	0.012	0.002	0.049	0.435	0.435
Manganese (mg)	0.02	0.034	0.129	n/a	0.018	0.059	0.006	0.02	0.286	0.286
Selenium (mcg)	27.9	34.0	0.5	0.0	0.1	0.0	0.0	15.6	78.1	78.1
Vitamin A, IU (IU)	0.0	0.0	1.98	0.0	374.49	3.14	0.0	239.994	619.603	619.603
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.499	68.499
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	18.729	0.158	0.0	68.992	87.879	87.879
Beta Carotene (mcg)	0.0	n/a	0.99	0.0	196.56	1.638	0.0	4.928	204.116	204.116
Vitamin E (mg)	n/a	n/a	0.02	0.0	0.27	0.01	0.0	0.48	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	n/a	3.96	0.0	118.413	2.153	0.0	163.117	287.642	287.642
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.25	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	7.3	0.0	0.7	0.2	0.0	0.0	8.2	8.2
Thiamin (mg)	0.2	0.207	0.05	0.0	0.003	0.001	0.0	0.034	0.495	0.495
Riboflavin (mg)	0.319	0.379	0.03	0.0	0.008	0.003	0.0	0.237	0.976	0.976
Niacin (mg)	6.447	10.463	0.119	0.0	0.078	0.012	0.0	0.034	17.153	17.153
Pantothenic acid (mg)	0.639	1.172	0.119	0.0	n/a	n/a	0.0	0.71	2.639	2.639
Vitamin B-6 (mg)	0.778	0.241	0.119	0.0	0.022	0.004	0.0	0.069	1.233	1.233
Folate (mcg)	11.975	32.75	18.81	0.0	0.954	0.105	0.0	23.162	87.756	87.756
Vitamin B-12 (mcg)	5.89	4.21	0.0	0.0	0.0	0.0	0.0	0.64	10.73	10.73
Choline (mg)	155.7	n/a	6.0	n/a	0.5	0.1	0.0	123.7	286.0	286.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.419	0.362	0.01	0.0	n/a	n/a	0.0	0.084	0.875	0.875
Threonine (g)	1.637	1.293	0.02	0.0	n/a	n/a	0.0	0.276	3.225	3.225
Isoleucine (g)	1.677	1.465	0.01	0.0	n/a	n/a	0.0	0.33	3.482	3.482
Leucine (g)	2.954	2.361	0.03	0.0	n/a	n/a	0.0	0.537	5.882	5.882
Lysine (g)	3.114	2.672	0.04	0.0	n/a	n/a	0.0	0.448	6.273	6.273
Methionine (g)	0.958	0.776	0.0	0.0	n/a	n/a	0.0	0.187	1.921	1.921
Cystine (g)	0.419	0.362	0.0	0.0	n/a	n/a	0.0	0.133	0.914	0.914
Phenylalanine (g)	1.457	1.224	0.03	0.0	n/a	n/a	0.0	0.335	3.046	3.046
Tyrosine (g)	1.257	1.017	0.01	0.0	n/a	n/a	0.0	0.246	2.531	2.531
Valine (g)	1.816	1.637	0.02	0.0	n/a	n/a	0.0	0.424	3.897	3.897
Arginine (g)	2.355	1.793	0.099	0.0	n/a	n/a	0.0	0.404	4.651	4.651
Histidine (g)	1.277	0.965	0.01	0.0	n/a	n/a	0.0	0.153	2.405	2.405
Alanine (g)	2.255	1.827	0.02	0.0	n/a	n/a	0.0	0.365	4.467	4.467
Aspartic acid (g)	3.413	2.654	0.089	0.0	n/a	n/a	0.0	0.655	6.812	6.812
Glutamic acid (g)	5.608	4.395	0.257	0.0	n/a	n/a	0.0	0.828	11.089	11.089
Glycine (g)	2.036	1.482	0.03	0.0	n/a	n/a	0.0	0.212	3.76	3.76
Proline (g)	1.657	1.276	0.01	0.0	n/a	n/a	0.0	0.251	3.193	3.193
Serine (g)	1.437	1.12	0.02	0.0	n/a	n/a	0.0	0.478	3.055	3.055
Cholesterol (mg)	131.725	120.658	0.0	0.0	0.0	0.0	0.0	208.454	460.837	460.837
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.791	13.91	0.04	1.017	0.029	0.01	0.0	1.528	30.325	30.325
Phytosterols (mg)	n/a	n/a	14.85	0.0	0.747	0.966	0.0	n/a	16.563	16.563
Monounsaturated Fat (g)	14.809	13.186	0.01	0.054	0.025	0.011	0.0	1.878	29.972	29.972
Polyunsaturated (g)	1.257	2.551	0.02	0.0	0.075	0.012	0.0	0.67	4.586	4.586