Receta Notes From The Kona Coast: Grilled Opelu for Lava Fun - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
lemon juice
61.0g |
olive oil
54.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.0 | n/a | n/a | 0.23 | 2.76 |
Total Fat (g) | 0.0 | 54.0 | n/a | n/a | 54.0 | 648.0 |
Carbohydrates (g) | 5.26 | 0.0 | n/a | n/a | 5.26 | 63.12 |
Ash (g) | 0.16 | 0.0 | n/a | n/a | 0.16 | 1.92 |
Calories (kcal) | 15.25 | 477.36 | n/a | n/a | 492.61 | 5911.32 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 55.35 | 0.0 | n/a | n/a | 55.35 | 664.2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.0 | n/a | n/a | 1.46 | 17.52 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.4 |
Calcium (mg) | 4.27 | 0.54 | n/a | n/a | 4.81 | 57.72 |
Iron (mg) | 0.02 | 0.3 | n/a | n/a | 0.32 | 3.84 |
Magnesium (mg) | 3.66 | 0.0 | n/a | n/a | 3.66 | 43.92 |
Phosphorus (mg) | 3.66 | 0.0 | n/a | n/a | 3.66 | 43.92 |
Potassium (mg) | 75.64 | 0.54 | n/a | n/a | 76.18 | 914.16 |
Sodium (mg) | 0.61 | 1.08 | n/a | n/a | 1.69 | 20.28 |
Zinc (mg) | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.36 |
Copper (mg) | 0.018 | 0.0 | n/a | n/a | 0.018 | 0.216 |
Manganese (mg) | 0.006 | 0.0 | n/a | n/a | 0.006 | 0.072 |
Selenium (mcg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 |
Vitamin A, IU (IU) | 12.2 | 0.0 | n/a | n/a | 12.2 | 146.4 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.61 | 0.0 | n/a | n/a | 0.61 | 7.32 |
Beta Carotene (mcg) | 1.83 | 0.0 | n/a | n/a | 1.83 | 21.96 |
Vitamin E (mg) | 0.09 | 7.75 | n/a | n/a | 7.84 | 94.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.49 | 0.0 | n/a | n/a | 5.49 | 65.88 |
Tocopherol, beta (mg) | n/a | 0.06 | n/a | n/a | 0.06 | 0.72 |
Tocopherol, gamma (mg) | n/a | 0.45 | n/a | n/a | 0.45 | 5.4 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 28.1 | 0.0 | n/a | n/a | 28.1 | 337.2 |
Thiamin (mg) | 0.018 | 0.0 | n/a | n/a | 0.018 | 0.216 |
Riboflavin (mg) | 0.006 | 0.0 | n/a | n/a | 0.006 | 0.072 |
Niacin (mg) | 0.061 | 0.0 | n/a | n/a | 0.061 | 0.732 |
Pantothenic acid (mg) | 0.061 | 0.0 | n/a | n/a | 0.061 | 0.732 |
Vitamin B-6 (mg) | 0.031 | 0.0 | n/a | n/a | 0.031 | 0.372 |
Folate (mcg) | 7.93 | 0.0 | n/a | n/a | 7.93 | 95.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 3.1 | 0.2 | n/a | n/a | 3.3 | 39.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 7.457 | n/a | n/a | 7.457 | 89.484 |
Phytosterols (mg) | n/a | 119.34 | n/a | n/a | 119.34 | 1432.08 |
Monounsaturated Fat (g) | 0.0 | 39.398 | n/a | n/a | 39.398 | 472.776 |
Polyunsaturated (g) | 0.0 | 5.681 | n/a | n/a | 5.681 | 68.172 |