Receta Notwurst And Sauerkraut On Pumpernickel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
4 x black peppercorns
    (or possibly soy sauce)
    extra for serving
    (or possibly red wine vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		peppercorns
0.0g 		walnuts
9.87g 		olive oil
3.38g 		onion
27.0g 		garlic
2.77g 		oregano
0.13g 		soy sauce
4.0g 		mustard
3.75g 		horseradish
1.88g 		umeboshi vinegar
1.88g 		lemon juice
3.81g 		pepper sauce
0.16g 		pumpernickel
64.0g 		sauerkraut
17.75g 		lettuce
8.5g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 6.19 n/a 1.5 0.0 0.3 0.18 0.01 0.25 0.16 0.02 0.0 0.01 0.0 5.57 0.16 0.11 0.15 14.63 117.04
Total Fat (g) 0.25 n/a 6.44 3.38 0.03 0.01 0.01 0.0 0.15 0.01 0.0 0.0 0.0 1.98 0.02 0.02 0.03 12.35 98.8
Carbohydrates (g) 14.42 n/a 1.35 0.0 2.52 0.92 0.08 0.3 0.2 0.21 0.02 0.33 0.0 30.4 0.76 0.19 0.66 52.37 418.96
Ash (g) 0.64 n/a 0.18 0.0 0.09 0.04 0.01 0.61 0.14 0.03 n/a 0.01 n/a 1.66 0.38 0.05 0.08 3.93 31.44
Calories (kcal) 84.72 n/a 64.562 29.835 10.8 4.132 0.383 2.12 2.513 0.9 0.394 0.953 0.019 160.0 3.373 1.36 3.03 369.092 2952.736
Starch (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Sucrose (g) 0.35 n/a 0.24 n/a 0.27 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.87 6.96
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.53 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02 0.21 0.81 6.48
Fructose (g) 0.06 n/a 0.01 n/a 0.35 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.23 0.69 5.52
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.5 n/a 0.4 0.0 24.06 1.62 0.01 2.83 3.1 1.6 1.76 3.46 0.15 24.26 16.42 8.13 15.91 106.2 849.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 n/a 0.26 0.0 1.14 0.03 0.01 0.07 0.03 0.15 0.01 0.09 0.0 0.34 0.32 0.04 0.44 3.41 27.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.3 n/a 0.7 0.0 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4.2 0.5 0.1 0.2 13.7 109.6
Calcium (mg) 13.44 n/a 9.674 0.034 6.21 5.019 1.97 0.76 2.175 1.05 0.131 0.267 0.019 43.52 5.325 2.805 1.684 94.083 752.664
Iron (mg) 1.81 n/a 0.29 0.02 0.06 0.05 0.06 0.08 0.06 0.01 0.0 0.0 0.0 1.84 0.26 0.1 0.05 4.67 37.36
Magnesium (mg) 29.28 n/a 15.598 0.0 2.7 0.693 0.338 1.72 1.838 0.506 0.094 0.229 0.019 34.56 2.308 1.02 1.852 92.753 742.024
Phosphorus (mg) 108.24 n/a 34.157 0.0 7.83 4.243 0.25 5.0 3.975 0.581 0.15 0.229 0.036 113.92 3.55 2.38 4.04 288.581 2308.648
Potassium (mg) 229.2 n/a 43.535 0.034 39.42 11.12 2.086 8.68 5.175 4.613 1.369 4.728 0.2 133.12 30.175 15.895 39.899 569.248 4553.984
Sodium (mg) 1.44 n/a 0.197 0.068 1.08 0.471 0.019 225.48 42.563 5.888 0.094 0.038 0.989 429.44 117.328 2.125 0.842 828.06 6624.48
Zinc (mg) 1.15 n/a 0.31 0.0 0.05 0.03 0.01 0.02 0.02 0.02 0.0 0.0 0.0 0.95 0.03 0.02 0.03 2.63 21.04
Copper (mg) 0.125 n/a 0.157 0.0 0.011 0.008 0.001 0.004 0.003 0.001 0.0 0.001 0.0 0.186 0.018 0.003 0.01 0.528 4.224
Manganese (mg) 0.319 n/a 0.337 0.0 0.035 0.046 0.006 0.017 0.016 0.002 n/a 0.0 n/a 0.838 0.027 0.017 0.019 1.679 13.432
Selenium (mcg) 2.0 n/a 0.5 0.0 0.1 0.4 0.0 0.0 1.2 0.1 0.0 0.0 0.0 15.7 0.1 0.1 0.0 20.2 161.6
Vitamin A, IU (IU) 9.36 n/a 1.974 0.0 0.54 0.25 8.629 0.0 2.663 0.038 n/a 0.763 n/a 0.0 3.195 636.82 140.236 804.466 6435.728
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 n/a 0.099 0.0 0.0 0.0 0.431 0.0 0.15 0.0 0.0 0.038 0.128 0.0 0.178 31.875 7.071 40.449 323.592
Beta Carotene (mcg) 5.52 n/a 1.185 0.0 0.27 0.139 5.14 0.0 1.088 0.019 0.0 0.114 1.436 0.0 1.42 382.075 75.589 473.994 3791.952
Vitamin E (mg) 0.12 n/a 0.07 0.48 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.27 0.02 0.01 0.09 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 n/a 0.888 0.0 1.08 0.444 1.078 0.0 0.675 0.188 0.0 0.343 0.016 29.44 52.363 146.54 20.707 253.76 2030.08
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 1.02 n/a 2.06 0.03 0.0 n/a 0.02 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.02 0.02 3.24 25.92
Tocopherol, delta (mg) 0.0 n/a 0.19 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 1.52
Vitamin C (mg) 1.1 n/a 0.1 0.0 2.0 0.9 0.1 0.0 0.1 0.5 0.0 1.8 0.0 0.0 2.6 0.3 2.1 11.5 92.0
Thiamin (mg) 0.209 n/a 0.034 0.0 0.014 0.006 0.0 0.001 0.013 0.0 0.0 0.001 0.0 0.211 0.004 0.005 0.007 0.504 4.032
Riboflavin (mg) 0.05 n/a 0.015 0.0 0.008 0.003 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.198 0.004 0.007 0.003 0.298 2.384
Niacin (mg) 0.626 n/a 0.112 0.0 0.032 0.019 0.008 0.088 0.02 0.007 0.0 0.004 0.0 1.978 0.025 0.027 0.099 3.045 24.36
Pantothenic acid (mg) 0.514 n/a 0.056 0.0 0.032 0.017 n/a 0.012 0.011 0.002 n/a 0.004 n/a 0.256 0.016 0.012 0.015 0.947 7.576
Vitamin B-6 (mg) 0.13 n/a 0.053 0.0 0.032 0.034 0.002 0.006 0.002 0.001 0.0 0.002 0.0 0.083 0.023 0.009 0.013 0.391 3.128
Folate (mcg) 114.96 n/a 9.674 0.0 5.13 0.083 0.343 0.56 0.263 1.069 0.0 0.496 0.002 59.52 4.26 3.06 2.525 201.944 1615.552
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.1 n/a 3.9 0.0 1.6 0.6 0.0 0.7 0.8 0.1 0.0 0.2 0.0 9.3 1.8 1.0 1.1 44.6 356.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 37.76 0.0 n/a 0.0 37.762 302.096
Tryptophan (g) n/a n/a 0.017 0.0 0.003 0.002 n/a 0.004 0.0 n/a n/a n/a n/a 0.064 0.002 0.002 0.002 0.095 0.76
Threonine (g) n/a n/a 0.059 0.0 0.005 0.004 n/a 0.01 0.006 n/a n/a n/a n/a 0.173 0.005 0.004 0.005 0.273 2.184
Isoleucine (g) n/a n/a 0.062 0.0 0.003 0.006 n/a 0.012 0.006 n/a n/a n/a n/a 0.211 0.004 0.003 0.003 0.31 2.48
Leucine (g) n/a n/a 0.116 0.0 0.008 0.009 n/a 0.02 0.011 n/a n/a n/a n/a 0.384 0.005 0.006 0.005 0.564 4.512
Lysine (g) n/a n/a 0.041 0.0 0.011 0.007 n/a 0.014 0.01 n/a n/a n/a n/a 0.16 0.005 0.004 0.005 0.259 2.072
Methionine (g) n/a n/a 0.024 0.0 0.0 0.002 n/a 0.004 0.003 n/a n/a n/a n/a 0.102 0.002 0.002 0.002 0.14 1.12
Cystine (g) n/a n/a 0.021 0.0 0.0 0.002 n/a 0.004 0.003 n/a n/a n/a n/a 0.122 0.002 0.001 0.002 0.156 1.248
Phenylalanine (g) n/a n/a 0.07 0.0 0.008 0.005 n/a 0.013 0.006 n/a n/a n/a n/a 0.269 0.004 0.006 0.012 0.393 3.144
Tyrosine (g) n/a n/a 0.04 0.0 0.003 0.002 n/a 0.009 0.005 n/a n/a n/a n/a 0.154 0.002 0.003 0.002 0.219 1.752
Valine (g) n/a n/a 0.074 0.0 0.005 0.008 n/a 0.012 0.008 n/a n/a n/a n/a 0.256 0.005 0.004 0.003 0.376 3.008
Arginine (g) n/a n/a 0.225 0.0 0.027 0.017 n/a 0.017 0.01 n/a n/a n/a n/a 0.23 0.009 0.003 0.003 0.543 4.344
Histidine (g) n/a n/a 0.039 0.0 0.003 0.003 n/a 0.006 0.005 n/a n/a n/a n/a 0.128 0.004 0.002 0.002 0.19 1.52
Alanine (g) n/a n/a 0.069 0.0 0.005 0.004 n/a 0.011 0.006 n/a n/a n/a n/a 0.205 0.005 0.004 0.005 0.315 2.52
Aspartic acid (g) n/a n/a 0.181 0.0 0.024 0.014 n/a 0.027 0.015 n/a n/a n/a n/a 0.307 0.016 0.012 0.024 0.619 4.952
Glutamic acid (g) n/a n/a 0.278 0.0 0.07 0.022 n/a 0.059 0.028 n/a n/a n/a n/a 1.741 0.037 0.014 0.072 2.322 18.576
Glycine (g) n/a n/a 0.081 0.0 0.008 0.006 n/a 0.011 0.009 n/a n/a n/a n/a 0.218 0.004 0.004 0.003 0.344 2.752
Proline (g) n/a n/a 0.07 0.0 0.003 0.003 n/a 0.018 0.014 n/a n/a n/a n/a 0.608 0.005 0.003 0.003 0.728 5.824
Serine (g) n/a n/a 0.092 0.0 0.005 0.005 n/a 0.014 0.008 n/a n/a n/a n/a 0.269 0.007 0.003 0.005 0.409 3.272
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.605 0.466 0.011 0.002 0.003 0.0 0.009 0.002 0.0 0.0 0.0 0.282 0.005 n/a 0.005 1.43 11.44
Phytosterols (mg) n/a n/a 7.108 7.459 4.05 n/a 0.254 n/a n/a 0.169 n/a n/a n/a n/a n/a n/a 1.178 20.217 161.736
Monounsaturated Fat (g) 0.046 n/a 0.882 2.462 0.003 0.0 0.001 0.0 0.099 0.002 0.0 0.0 0.0 0.595 0.002 n/a 0.005 4.097 32.776
Polyunsaturated (g) 0.125 n/a 4.657 0.355 0.005 0.007 0.007 0.001 0.036 0.006 0.0 0.0 0.001 0.794 0.012 n/a 0.013 6.018 48.144