Receta Nov Dinner: Make Ahead Seafood Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
10.5g |
bay leaf
0.67g |
shrimp
56.7g |
lettuce
0.62g |
pepper
8.13g |
mayonnaise
5.0g |
lime
2.07g |
pepper sauce
0.21g |
buttermilk
20.42g |
chives
4.0g |
coriander
0.83g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.05 | 11.52 | 0.01 | 0.07 | 0.0 | 0.01 | 0.0 | 0.68 | 0.07 | 0.1 | 0.0 | 12.63 | 75.78 |
| Total Fat (g) | 0.01 | 0.06 | 0.98 | 0.0 | 0.01 | 3.89 | 0.0 | 0.0 | 0.18 | 0.0 | 0.15 | 0.0 | 5.29 | 31.74 |
| Carbohydrates (g) | 0.98 | 0.5 | 0.52 | 0.01 | 0.38 | 0.02 | 0.22 | 0.0 | 0.98 | 0.23 | 0.46 | 0.0 | 4.28 | 25.68 |
| Ash (g) | 0.04 | 0.02 | 0.68 | 0.0 | 0.03 | 0.02 | 0.01 | n/a | 0.18 | 0.03 | 0.05 | 0.07 | 1.13 | 6.78 |
| Calories (kcal) | 4.2 | 2.087 | 60.1 | 0.08 | 1.626 | 34.4 | 0.621 | 0.025 | 8.167 | 1.0 | 2.483 | 0.0 | 114.79 | 688.74 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | 0.14 | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.36 | 0.04 | 43.01 | 0.59 | 7.63 | 1.09 | 1.83 | 0.2 | 18.4 | 3.67 | 0.07 | 0.0 | 85.89 | 515.34 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | n/a | 0.0 | 0.01 | 0.2 | 0.02 | 0.03 | 0.0 | 0.98 | 0.08 | n/a | 0.0 | 1.76 | 10.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 2.415 | 5.56 | 29.483 | 0.216 | 0.813 | 0.35 | 0.683 | 0.025 | 23.683 | 2.44 | 5.908 | 0.016 | 71.593 | 429.558 |
| Iron (mg) | 0.02 | 0.29 | 1.37 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.08 | 0.14 | 0.0 | 1.96 | 11.76 |
| Magnesium (mg) | 1.05 | 0.8 | 20.978 | 0.08 | 0.813 | 0.05 | 0.124 | 0.025 | 2.246 | 0.8 | 2.75 | 0.001 | 29.717 | 178.302 |
| Phosphorus (mg) | 3.045 | 0.753 | 116.232 | 0.204 | 1.626 | 1.25 | 0.373 | 0.048 | 18.171 | 1.32 | 3.408 | 0.0 | 146.43 | 878.58 |
| Potassium (mg) | 15.33 | 3.527 | 104.892 | 1.468 | 14.23 | 0.7 | 2.112 | 0.267 | 30.829 | 10.4 | 10.558 | 0.005 | 194.318 | 1165.908 |
| Sodium (mg) | 0.42 | 0.153 | 83.914 | 0.031 | 0.244 | 24.3 | 0.041 | 1.319 | 21.438 | 0.16 | 0.292 | 25.839 | 158.15 | 948.9 |
| Zinc (mg) | 0.02 | 0.02 | 0.63 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.09 | 0.02 | 0.04 | 0.0 | 0.84 | 5.04 |
| Copper (mg) | 0.004 | 0.003 | 0.147 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.008 | 0.0 | 0.174 | 1.044 |
| Manganese (mg) | 0.014 | 0.054 | 0.028 | 0.001 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.016 | 0.0 | 0.129 | 0.774 |
| Selenium (mcg) | 0.1 | 0.0 | 21.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 22.4 | 134.4 |
| Vitamin A, IU (IU) | 0.21 | 41.233 | 102.057 | 20.424 | 30.087 | 0.0 | 1.035 | n/a | 5.308 | 160.0 | 0.0 | 0.0 | 360.355 | 2162.13 |
| Retinol (mcg) | 0.0 | 0.0 | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 0.0 | 0.0 | 32.046 | 192.276 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.06 | 30.617 | 1.024 | 1.464 | 0.0 | 0.041 | 0.171 | 1.429 | 8.0 | 0.0 | 0.0 | 44.806 | 268.836 |
| Beta Carotene (mcg) | 0.105 | n/a | 0.0 | 12.253 | 16.914 | 0.0 | 0.621 | 1.915 | 0.204 | 96.0 | n/a | 0.0 | 128.012 | 768.072 |
| Vitamin E (mg) | 0.0 | n/a | 0.62 | 0.0 | 0.03 | 0.59 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 1.27 | 7.62 |
| Vitamin D (IU) | n/a | n/a | 86.181 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.181 | 517.086 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.42 | n/a | 0.0 | 7.542 | 27.729 | 0.0 | 0.0 | 0.021 | 0.0 | 36.64 | n/a | 0.0 | 72.352 | 434.112 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.3 | 1.1 | 0.0 | 6.5 | 0.0 | 0.6 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 11.6 | 69.6 |
| Thiamin (mg) | 0.005 | 0.0 | 0.017 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.006 | 0.003 | 0.002 | 0.0 | 0.04 | 0.24 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.017 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.031 | 0.006 | 0.002 | 0.0 | 0.068 | 0.408 |
| Niacin (mg) | 0.013 | 0.013 | 1.446 | 0.002 | 0.039 | 0.001 | 0.004 | 0.0 | 0.012 | 0.008 | 0.018 | 0.0 | 1.556 | 9.336 |
| Pantothenic acid (mg) | 0.013 | n/a | 0.159 | 0.001 | 0.008 | n/a | 0.005 | n/a | 0.057 | 0.002 | n/a | 0.0 | 0.245 | 1.47 |
| Vitamin B-6 (mg) | 0.013 | 0.012 | 0.057 | 0.0 | 0.018 | 0.001 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.0 | 0.109 | 0.654 |
| Folate (mcg) | 1.995 | 1.2 | 1.701 | 0.45 | 0.813 | 0.0 | 0.166 | 0.002 | 1.021 | 0.56 | 0.0 | 0.0 | 7.908 | 47.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Choline (mg) | 0.6 | n/a | 45.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 50.6 | 303.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 |
| Tryptophan (g) | 0.001 | n/a | 0.159 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.0 | 0.169 | 1.014 |
| Threonine (g) | 0.002 | n/a | 0.465 | 0.0 | 0.003 | n/a | n/a | n/a | 0.033 | n/a | n/a | 0.0 | 0.503 | 3.018 |
| Isoleucine (g) | 0.001 | n/a | 0.561 | 0.0 | 0.002 | n/a | n/a | n/a | 0.041 | n/a | n/a | 0.0 | 0.605 | 3.63 |
| Leucine (g) | 0.003 | n/a | 0.913 | 0.0 | 0.003 | n/a | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.987 | 5.922 |
| Lysine (g) | 0.004 | n/a | 1.004 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.057 | n/a | n/a | 0.0 | 1.069 | 6.414 |
| Methionine (g) | 0.0 | n/a | 0.323 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 0.0 | 0.34 | 2.04 |
| Cystine (g) | 0.0 | n/a | 0.13 | 0.0 | 0.001 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.137 | 0.822 |
| Phenylalanine (g) | 0.003 | n/a | 0.488 | 0.0 | 0.007 | n/a | n/a | n/a | 0.035 | n/a | n/a | 0.0 | 0.533 | 3.198 |
| Tyrosine (g) | 0.001 | n/a | 0.386 | 0.0 | 0.001 | n/a | n/a | n/a | 0.029 | n/a | n/a | 0.0 | 0.416 | 2.496 |
| Valine (g) | 0.002 | n/a | 0.544 | 0.0 | 0.003 | n/a | n/a | n/a | 0.049 | n/a | n/a | 0.0 | 0.599 | 3.594 |
| Arginine (g) | 0.01 | n/a | 1.009 | 0.0 | 0.002 | n/a | n/a | n/a | 0.027 | n/a | n/a | 0.0 | 1.049 | 6.294 |
| Histidine (g) | 0.001 | n/a | 0.232 | 0.0 | 0.001 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.255 | 1.53 |
| Alanine (g) | 0.002 | n/a | 0.652 | 0.0 | 0.003 | n/a | n/a | n/a | 0.025 | n/a | n/a | 0.0 | 0.682 | 4.092 |
| Aspartic acid (g) | 0.009 | n/a | 1.191 | 0.001 | 0.017 | n/a | n/a | n/a | 0.053 | n/a | n/a | 0.0 | 1.271 | 7.626 |
| Glutamic acid (g) | 0.027 | n/a | 1.967 | 0.001 | 0.015 | n/a | n/a | n/a | 0.131 | n/a | n/a | 0.0 | 2.142 | 12.852 |
| Glycine (g) | 0.003 | n/a | 0.697 | 0.0 | 0.002 | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.0 | 0.718 | 4.308 |
| Proline (g) | 0.001 | n/a | 0.38 | 0.0 | 0.002 | n/a | n/a | n/a | 0.067 | n/a | n/a | 0.0 | 0.45 | 2.7 |
| Serine (g) | 0.002 | n/a | 0.454 | 0.0 | 0.004 | n/a | n/a | n/a | 0.035 | n/a | n/a | 0.0 | 0.495 | 2.97 |
| Cholesterol (mg) | 0.0 | 0.0 | 86.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 86.998 | 521.988 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.015 | 0.187 | 0.0 | 0.005 | 0.539 | 0.0 | 0.0 | 0.112 | 0.001 | 0.008 | 0.0 | 0.873 | 5.238 |
| Phytosterols (mg) | 1.575 | n/a | n/a | n/a | 0.732 | n/a | n/a | n/a | n/a | n/a | 0.383 | 0.0 | 2.69 | 16.14 |
| Monounsaturated Fat (g) | 0.001 | 0.011 | 0.142 | 0.0 | 0.001 | 0.902 | 0.0 | 0.0 | 0.051 | 0.0 | 0.113 | 0.0 | 1.221 | 7.326 |
| Polyunsaturated (g) | 0.002 | 0.015 | 0.38 | 0.001 | 0.005 | 2.277 | 0.001 | 0.001 | 0.006 | 0.002 | 0.015 | 0.0 | 2.704 | 16.224 |