Receta Nov Dinner: Zucchini Ribbons - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
102.28g 		olive oil
2.25g 		onion
16.5g 		wine vinegar
1.67g 		garlics
0.87g 		salt
0.5g 		coriander
0.08g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.18 0.0 0.06 0.0 0.01 0.01 1.49 8.94
Total Fat (g) 0.18 2.25 0.02 0.0 0.0 0.0 0.01 0.0 2.47 14.82
Carbohydrates (g) 3.43 0.0 1.54 0.0 0.29 0.0 0.04 0.06 5.36 32.16
Ash (g) 0.63 0.0 0.06 0.0 0.01 0.5 0.0 0.0 1.22 7.32
Calories (kcal) 16.365 19.89 6.6 0.317 1.296 0.0 0.224 0.225 44.917 269.502
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.16 n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.77 n/a 0.33 n/a n/a n/a n/a n/a 1.09 6.54
Fructose (g) 0.97 n/a 0.21 n/a n/a n/a n/a n/a 1.18 7.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.8 0.0 14.7 1.57 0.51 0.0 0.01 0.01 113.61 681.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.77 0.0 0.7 0.0 0.01 0.0 n/a 0.0 2.48 14.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 15.343 0.023 3.795 0.1 1.575 0.12 0.532 0.386 21.872 131.232
Iron (mg) 0.36 0.01 0.03 0.01 0.01 0.0 0.01 0.03 0.47 2.82
Magnesium (mg) 17.388 0.0 1.65 0.067 0.218 0.005 0.248 0.171 19.746 118.476
Phosphorus (mg) 38.868 0.0 4.785 0.133 1.331 0.0 0.307 0.153 45.577 273.462
Potassium (mg) 267.982 0.023 24.09 0.65 3.489 0.04 0.95 1.112 298.336 1790.016
Sodium (mg) 10.228 0.045 0.66 0.133 0.148 193.79 0.026 0.039 205.07 1230.42
Zinc (mg) 0.3 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.34 2.04
Copper (mg) 0.051 0.0 0.007 0.0 0.003 0.0 0.001 0.001 0.062 0.372
Manganese (mg) 0.184 0.0 0.021 0.001 0.015 0.001 0.001 0.005 0.228 1.368
Selenium (mcg) 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 204.567 0.0 0.33 0.0 0.078 0.0 0.0 0.264 205.239 1231.434
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.228 0.0 0.0 0.0 0.0 0.0 0.0 0.013 10.242 61.452
Beta Carotene (mcg) 122.74 0.0 0.165 n/a 0.044 0.0 n/a 0.138 123.086 738.516
Vitamin E (mg) 0.12 0.32 0.0 n/a 0.0 0.0 n/a 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 2173.521 0.0 0.66 n/a 0.139 0.0 n/a 0.181 2174.501 13047.006
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.4 0.0 1.2 0.0 0.3 0.0 0.0 0.0 18.9 113.4
Thiamin (mg) 0.051 0.0 0.008 n/a 0.002 0.0 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.143 0.0 0.005 n/a 0.001 0.0 0.0 0.0 0.15 0.9
Niacin (mg) 0.501 0.0 0.02 n/a 0.006 0.0 0.002 0.001 0.53 3.18
Pantothenic acid (mg) 0.164 0.0 0.02 n/a 0.005 0.0 n/a n/a 0.189 1.134
Vitamin B-6 (mg) 0.225 0.0 0.02 n/a 0.011 0.0 n/a 0.0 0.256 1.536
Folate (mcg) 29.662 0.0 3.135 n/a 0.026 0.0 0.0 0.009 32.832 196.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.0 1.0 n/a 0.2 0.0 n/a 0.0 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.031 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.035 0.21
Isoleucine (g) 0.041 0.0 0.002 n/a 0.002 0.0 n/a n/a 0.044 0.264
Leucine (g) 0.072 0.0 0.005 n/a 0.003 0.0 n/a n/a 0.079 0.474
Lysine (g) 0.072 0.0 0.007 n/a 0.002 0.0 n/a n/a 0.081 0.486
Methionine (g) 0.02 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.021 0.126
Cystine (g) 0.01 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.011 0.066
Phenylalanine (g) 0.041 0.0 0.005 n/a 0.002 0.0 n/a n/a 0.047 0.282
Tyrosine (g) 0.031 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.033 0.198
Valine (g) 0.051 0.0 0.003 n/a 0.003 0.0 n/a n/a 0.057 0.342
Arginine (g) 0.051 0.0 0.017 n/a 0.005 0.0 n/a n/a 0.073 0.438
Histidine (g) 0.031 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.033 0.198
Alanine (g) 0.061 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.066 0.396
Aspartic acid (g) 0.153 0.0 0.015 n/a 0.004 0.0 n/a n/a 0.173 1.038
Glutamic acid (g) 0.133 0.0 0.043 n/a 0.007 0.0 n/a n/a 0.183 1.098
Glycine (g) 0.051 0.0 0.005 n/a 0.002 0.0 n/a n/a 0.058 0.348
Proline (g) 0.041 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.043 0.258
Serine (g) 0.051 0.0 0.003 n/a 0.002 0.0 n/a n/a 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.311 0.007 0.0 0.001 0.0 0.001 0.001 0.361 2.166
Phytosterols (mg) n/a 4.973 2.475 n/a n/a 0.0 0.035 0.081 7.563 45.378
Monounsaturated Fat (g) 0.01 1.642 0.002 n/a 0.0 0.0 0.01 0.001 1.665 9.99
Polyunsaturated (g) 0.082 0.237 0.003 n/a 0.002 0.0 0.001 0.001 0.326 1.956