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Receta Nova Scotia Gingerbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
4.27g 		sugar
4.58g 		molasses
9.36g 		egg
3.67g 		flour
15.63g 		salt
0.5g 		baking soda
0.38g 		cinnamon
0.22g 		ginger
0.15g 		cloves
0.04g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.46 1.61 0.0 0.0 0.01 0.01 0.0 0.0 2.11 25.32
Total Fat (g) 4.27 0.0 0.01 0.36 0.15 0.0 0.0 0.0 0.01 0.01 0.0 4.82 57.84
Carbohydrates (g) 0.0 4.5 7.0 0.03 11.92 0.0 0.0 0.17 0.11 0.03 0.0 23.75 285.0
Ash (g) 0.0 0.02 0.31 0.03 0.07 0.5 0.14 0.01 0.01 0.0 0.01 1.11 13.32
Calories (kcal) 37.754 17.417 27.146 5.243 56.875 0.0 0.0 0.535 0.521 0.143 0.0 145.634 1747.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 2.75 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7.09 85.08
Glucose (dextrose) (g) n/a 0.06 1.12 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 1.19 14.28
Fructose (g) n/a 0.05 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.26 15.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 2.05 2.78 1.86 0.0 0.0 0.02 0.01 0.0 14.8 21.59 259.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.45 5.19 0.03 0.04 0.0 0.0 0.0 0.01 0.0 0.0 9.72 116.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 3.804 19.19 1.943 2.344 0.12 0.0 2.171 0.174 0.285 0.444 30.476 365.712
Iron (mg) 0.0 0.03 0.44 0.07 0.73 0.0 0.0 0.02 0.02 0.0 0.0 1.31 15.72
Magnesium (mg) 0.0 0.413 22.653 0.44 3.438 0.005 0.0 0.13 0.276 0.117 0.148 27.619 331.428
Phosphorus (mg) 0.0 0.183 2.902 7.003 16.875 0.0 0.0 0.139 0.222 0.046 0.0 27.371 328.452
Potassium (mg) 0.0 6.096 137.043 4.913 16.719 0.04 0.0 0.934 2.015 0.487 0.0 168.246 2018.952
Sodium (mg) 0.0 1.283 3.464 5.133 0.313 193.79 104.88 0.022 0.048 0.107 0.593 309.632 3715.584
Zinc (mg) 0.0 0.0 0.03 0.04 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.19 2.28
Copper (mg) 0.0 0.002 0.046 0.004 0.022 0.0 0.0 0.001 0.001 0.0 0.001 0.077 0.924
Manganese (mg) n/a 0.003 0.143 0.001 0.106 0.001 0.0 0.038 0.04 0.013 0.0 0.345 4.14
Selenium (mcg) 0.0 0.1 1.7 1.2 5.3 0.0 0.0 0.0 0.1 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.639 0.221 0.234 0.0 18.95 227.4
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.033 0.011 0.012 0.0 5.188 62.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.243 0.132 0.037 0.0 0.778 9.336
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 2.813 0.0 0.0 0.481 0.0 0.0 0.0 15.43 185.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 1.26 n/a n/a 0.02 0.06 n/a n/a 0.02 0.0 n/a n/a 1.36 16.32
Tocopherol, delta (mg) 0.71 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.004 0.003 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Niacin (mg) 0.0 0.005 0.087 0.003 0.922 0.0 0.0 0.003 0.008 0.001 0.0 1.028 12.336
Pantothenic acid (mg) 0.0 0.006 0.075 0.053 0.069 0.0 0.0 0.001 n/a n/a 0.0 0.203 2.436
Vitamin B-6 (mg) 0.0 0.002 0.063 0.005 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.078 0.936
Folate (mcg) 0.0 0.046 0.0 1.723 28.594 0.0 0.0 0.013 0.059 0.041 0.0 30.475 365.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.1 1.2 9.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a n/a 0.006 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.324
Threonine (g) 0.0 n/a n/a 0.021 0.044 0.0 n/a 0.0 0.0 n/a n/a 0.065 0.78
Isoleucine (g) 0.0 n/a n/a 0.025 0.056 0.0 n/a 0.0 0.0 n/a n/a 0.082 0.984
Leucine (g) 0.0 n/a n/a 0.04 0.111 0.0 n/a 0.001 0.001 n/a n/a 0.152 1.824
Lysine (g) 0.0 n/a n/a 0.033 0.036 0.0 n/a 0.001 0.0 n/a n/a 0.07 0.84
Methionine (g) 0.0 n/a n/a 0.014 0.028 0.0 n/a 0.0 0.0 n/a n/a 0.042 0.504
Cystine (g) 0.0 n/a n/a 0.01 0.034 0.0 n/a 0.0 0.0 n/a n/a 0.044 0.528
Phenylalanine (g) 0.0 n/a n/a 0.025 0.081 0.0 n/a 0.0 0.0 n/a n/a 0.107 1.284
Tyrosine (g) 0.0 n/a n/a 0.018 0.048 0.0 n/a 0.0 0.0 n/a n/a 0.067 0.804
Valine (g) 0.0 n/a n/a 0.032 0.066 0.0 n/a 0.0 0.001 n/a n/a 0.098 1.176
Arginine (g) 0.0 n/a n/a 0.03 0.066 0.0 n/a 0.0 0.0 n/a n/a 0.096 1.152
Histidine (g) 0.0 n/a n/a 0.011 0.036 0.0 n/a 0.0 0.0 n/a n/a 0.048 0.576
Alanine (g) 0.0 n/a n/a 0.027 0.052 0.0 n/a 0.0 0.0 n/a n/a 0.079 0.948
Aspartic acid (g) 0.0 n/a n/a 0.049 0.069 0.0 n/a 0.001 0.002 n/a n/a 0.12 1.44
Glutamic acid (g) 0.0 n/a n/a 0.062 0.544 0.0 n/a 0.001 0.001 n/a n/a 0.607 7.284
Glycine (g) 0.0 n/a n/a 0.016 0.058 0.0 n/a 0.0 0.0 n/a n/a 0.074 0.888
Proline (g) 0.0 n/a n/a 0.019 0.188 0.0 n/a 0.001 0.0 n/a n/a 0.207 2.484
Serine (g) 0.0 n/a n/a 0.036 0.081 0.0 n/a 0.0 0.0 n/a n/a 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 1.427 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.993 0.0 0.002 0.114 0.025 0.0 0.0 0.001 0.003 0.002 0.0 1.139 13.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.125 0.113 n/a 0.294 3.528
Monounsaturated Fat (g) 2.752 0.0 0.003 0.14 0.014 0.0 0.0 0.001 0.002 0.001 0.0 2.911 34.932
Polyunsaturated (g) 0.298 0.0 0.005 0.05 0.064 0.0 0.0 0.0 0.002 0.003 0.0 0.422 5.064