Receta Now for something completely different…. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 9.0g	molasses 84.25g	sugar 110.0g	kosher salt 3.0g	cinnamon 2.6g	pecan 52.47g	pistachios 32.6g	flax 13.25g	chia 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	0.0	0.1	4.81	6.72	2.2	9.24	23.2	23.2
Total Fat (g)	9.0	0.08	0.0	0.0	0.03	37.76	14.49	1.1	18.19	80.65	80.65
Carbohydrates (g)	0.0	62.96	107.9	0.0	2.1	7.27	9.12	8.88	25.94	224.16	224.16
Ash (g)	0.0	2.78	0.5	2.99	0.09	0.78	0.98	n/a	2.88	11.01	11.01
Calories (kcal)	79.56	244.325	418.0	0.0	6.422	362.568	181.554	50.483	289.835	1632.746	1632.746
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.24	0.54	n/a	n/a	0.79	0.79
Sucrose (g)	n/a	24.77	104.02	n/a	0.0	2.05	2.28	n/a	n/a	133.11	133.11
Glucose (dextrose) (g)	n/a	10.04	1.49	n/a	0.03	0.02	0.09	n/a	n/a	11.66	11.66
Fructose (g)	n/a	10.78	1.22	n/a	0.03	0.02	0.06	n/a	n/a	12.1	12.1
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.07	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	18.43	1.47	0.01	0.28	1.85	1.29	0.46	2.9	26.68	26.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	46.75	106.72	0.0	0.06	2.08	2.49	3.05	n/a	161.15	161.15
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.4	5.0	3.4	2.1	22.3	34.2	34.2
Calcium (mg)	0.0	172.713	91.3	0.72	26.052	36.729	34.877	13.383	373.237	749.009	749.009
Iron (mg)	0.0	3.98	0.78	0.01	0.22	1.33	1.35	0.4	n/a	8.06	8.06
Magnesium (mg)	0.0	203.885	9.9	0.03	1.56	63.489	39.44	9.54	n/a	327.844	327.844
Phosphorus (mg)	0.0	26.118	4.4	0.0	1.664	145.342	159.716	27.428	560.742	925.408	925.408
Potassium (mg)	0.0	1233.42	146.3	0.24	11.206	215.127	334.099	64.395	94.64	2099.427	2099.427
Sodium (mg)	0.0	31.173	30.8	1162.74	0.26	0.0	0.326	34.583	11.239	1271.119	1271.119
Zinc (mg)	0.0	0.24	0.03	0.0	0.05	2.38	0.72	0.11	2.06	5.59	5.59
Copper (mg)	0.0	0.413	0.055	0.001	0.009	0.63	0.424	0.069	0.112	1.712	1.712
Manganese (mg)	0.0	1.289	0.066	0.003	0.454	2.361	0.391	n/a	1.284	5.848	5.848
Selenium (mcg)	0.0	15.0	1.3	0.0	0.1	2.0	2.3	1.8	n/a	22.4	22.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	7.67	29.383	180.25	n/a	n/a	217.304	217.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.39	1.574	9.127	0.133	n/a	11.223	11.223
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	2.912	15.216	108.215	1.325	n/a	127.669	127.669
Vitamin E (mg)	1.57	0.0	0.0	0.0	0.06	0.73	0.75	0.5	n/a	3.61	3.61
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.0	n/a	0.0	n/a	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	5.772	8.92	n/a	9.01	n/a	23.702	23.702
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.2	0.0	n/a	n/a	0.21	0.21
Tocopherol, gamma (mg)	2.46	n/a	n/a	n/a	0.27	12.82	7.37	n/a	n/a	22.92	22.92
Tocopherol, delta (mg)	0.09	n/a	n/a	n/a	0.01	0.25	0.26	n/a	n/a	0.6	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.6	1.6	0.0	n/a	2.3	2.3
Thiamin (mg)	0.0	0.034	0.0	0.0	0.001	0.346	0.284	0.021	n/a	0.685	0.685
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.001	0.068	0.052	0.028	n/a	0.149	0.149
Niacin (mg)	0.0	0.784	0.121	0.0	0.035	0.614	0.424	0.217	n/a	2.194	2.194
Pantothenic acid (mg)	0.0	0.674	0.143	0.0	0.009	0.451	0.169	n/a	n/a	1.447	1.447
Vitamin B-6 (mg)	0.0	0.564	0.044	0.0	0.004	0.11	0.554	0.02	n/a	1.297	1.297
Folate (mcg)	0.0	0.0	1.1	0.0	0.156	11.543	16.623	5.963	n/a	35.385	35.385
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.2	2.5	0.0	0.3	21.3	n/a	6.2	n/a	41.5	41.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.001	0.047	0.088	n/a	0.426	0.562	0.562
Threonine (g)	n/a	n/a	n/a	0.0	0.004	0.163	0.218	n/a	0.396	0.781	0.781
Isoleucine (g)	n/a	n/a	n/a	0.0	0.004	0.178	0.293	n/a	0.414	0.89	0.89
Leucine (g)	n/a	n/a	n/a	0.0	0.007	0.315	0.505	n/a	0.745	1.572	1.572
Lysine (g)	n/a	n/a	n/a	0.0	0.006	0.152	0.375	n/a	0.544	1.077	1.077
Methionine (g)	n/a	n/a	n/a	0.0	0.002	0.094	0.111	n/a	0.053	0.261	0.261
Cystine (g)	n/a	n/a	n/a	0.0	0.002	0.079	0.117	n/a	0.213	0.411	0.411
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.004	0.226	0.346	n/a	0.609	1.184	1.184
Tyrosine (g)	n/a	n/a	n/a	0.0	0.004	0.115	0.137	n/a	0.296	0.552	0.552
Valine (g)	n/a	n/a	n/a	0.0	0.006	0.215	0.404	n/a	0.621	1.246	1.246
Arginine (g)	n/a	n/a	n/a	0.0	0.004	0.619	0.662	n/a	1.171	2.456	2.456
Histidine (g)	n/a	n/a	n/a	0.0	0.003	0.136	0.166	n/a	0.313	0.619	0.619
Alanine (g)	n/a	n/a	n/a	0.0	0.004	0.21	0.3	n/a	0.55	1.064	1.064
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.011	0.488	0.593	n/a	0.964	2.057	2.057
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.01	0.96	1.245	n/a	1.461	3.676	3.676
Glycine (g)	n/a	n/a	n/a	0.0	0.005	0.236	0.31	n/a	0.538	1.089	1.089
Proline (g)	n/a	n/a	n/a	0.0	0.011	0.189	0.264	n/a	0.532	0.996	0.996
Serine (g)	n/a	n/a	n/a	0.0	0.005	0.247	0.401	n/a	0.597	1.25	1.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.036	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.036	0.036
Saturated Fat (g)	0.663	0.017	0.0	0.0	0.009	3.243	1.773	0.093	1.881	7.679	7.679
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.676	53.519	69.753	n/a	n/a	123.949	123.949
Monounsaturated Fat (g)	5.695	0.025	0.0	0.0	0.007	21.408	7.601	0.543	1.254	36.533	36.533
Polyunsaturated (g)	2.533	0.042	0.0	0.0	0.002	11.339	4.387	0.464	13.806	32.572	32.572