Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of sugar
1/4 tsp of Kashmiri chili or 1/4 tsp of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
123.75g 		kosher salt
12.0g 		cumin
0.53g 		ginger
0.45g 		mustard
3.3g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.0 0.09 0.04 0.82 0.05 5.21 5.21
Total Fat (g) 0.57 0.0 0.12 0.03 0.95 0.05 1.71 1.71
Carbohydrates (g) 98.41 0.0 0.23 0.32 1.15 0.07 100.18 100.18
Ash (g) 2.05 11.98 0.04 0.02 0.15 0.05 14.29 14.29
Calories (kcal) 373.725 0.0 1.988 1.562 15.477 0.838 393.589 393.589
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a n/a 0.0 0.12 0.0 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.1 0.01 0.11 0.11
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.53 0.02 0.04 0.04 0.23 1.03 19.89 19.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.25 0.0 0.01 0.02 0.22 0.01 73.51 73.51
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.1 0.1 0.5 0.0 5.6 5.6
Calcium (mg) 65.588 2.88 4.934 0.522 17.193 0.725 91.842 91.842
Iron (mg) 2.22 0.04 0.35 0.05 0.33 0.02 3.01 3.01
Magnesium (mg) 43.313 0.12 1.94 0.828 9.834 0.613 56.647 56.647
Phosphorus (mg) 142.313 0.0 2.645 0.666 27.753 1.325 174.701 174.701
Potassium (mg) 923.175 0.96 9.476 6.044 22.506 1.725 963.886 963.886
Sodium (mg) 14.85 4650.96 0.89 0.144 0.165 14.188 4681.197 4681.197
Zinc (mg) 0.4 0.01 0.03 0.02 0.19 0.01 0.65 0.65
Copper (mg) 0.446 0.004 0.005 0.002 0.014 0.001 0.471 0.471
Manganese (mg) 0.384 0.012 0.018 0.119 0.058 0.005 0.596 0.596
Selenium (mcg) 0.9 0.0 0.0 0.2 4.4 0.4 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 6.731 0.662 2.046 0.888 10.326 10.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.339 0.032 0.099 0.05 0.52 0.52
Beta Carotene (mcg) 0.0 0.0 4.039 0.396 1.221 0.363 6.018 6.018
Vitamin E (mg) 0.15 0.0 0.02 0.08 0.1 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 0.0 14.784 0.225 17.383 17.383
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.62 0.03 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.1 0.0 4.2 4.2
Thiamin (mg) 0.012 0.0 0.003 0.0 0.018 0.004 0.038 0.038
Riboflavin (mg) 0.235 0.0 0.002 0.001 0.013 0.0 0.251 0.251
Niacin (mg) 1.411 0.0 0.024 0.023 0.26 0.007 1.725 1.725
Pantothenic acid (mg) 0.173 0.0 n/a n/a n/a 0.004 0.177 0.177
Vitamin B-6 (mg) 0.396 0.0 0.002 0.004 0.014 0.001 0.417 0.417
Folate (mcg) 3.713 0.0 0.053 0.176 2.508 0.088 6.537 6.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 0.0 0.1 0.2 4.0 0.3 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.017 0.0 0.018 0.018
Threonine (g) n/a 0.0 n/a 0.001 0.036 0.002 0.039 0.039
Isoleucine (g) n/a 0.0 n/a 0.001 0.036 0.002 0.039 0.039
Leucine (g) n/a 0.0 n/a 0.002 0.059 0.004 0.064 0.064
Lysine (g) n/a 0.0 n/a 0.001 0.05 0.003 0.055 0.055
Methionine (g) n/a 0.0 n/a 0.0 0.016 0.001 0.017 0.017
Cystine (g) n/a 0.0 n/a 0.0 0.019 0.001 0.02 0.02
Phenylalanine (g) n/a 0.0 n/a 0.001 0.035 0.002 0.039 0.039
Tyrosine (g) n/a 0.0 n/a 0.0 0.024 0.002 0.027 0.027
Valine (g) n/a 0.0 n/a 0.002 0.044 0.003 0.048 0.048
Arginine (g) n/a 0.0 n/a 0.001 0.058 0.003 0.062 0.062
Histidine (g) n/a 0.0 n/a 0.001 0.025 0.002 0.027 0.027
Alanine (g) n/a 0.0 n/a 0.001 0.039 0.002 0.042 0.042
Aspartic acid (g) n/a 0.0 n/a 0.005 0.065 0.005 0.075 0.075
Glutamic acid (g) n/a 0.0 n/a 0.004 0.164 0.009 0.178 0.178
Glycine (g) n/a 0.0 n/a 0.001 0.043 0.003 0.047 0.047
Proline (g) n/a 0.0 n/a 0.001 0.064 0.005 0.07 0.07
Serine (g) n/a 0.0 n/a 0.001 0.036 0.003 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.186 0.0 0.008 0.009 0.048 0.003 0.254 0.254
Phytosterols (mg) n/a 0.0 0.36 0.374 3.894 n/a 4.628 4.628
Monounsaturated Fat (g) 0.025 0.0 0.074 0.005 0.654 0.033 0.791 0.791
Polyunsaturated (g) 0.173 0.0 0.017 0.006 0.178 0.012 0.386 0.386