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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
8.25g 		carrot
9.05g 		tomatoes
40.95g 		bell pepper
5.09g 		tomatoes paste
28.33g 		water
59.25g 		garlic
1.31g 		chili
1.25g 		paprika
0.35g 		oregano
0.17g 		pepper
0.0g 		salt
0.0g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.09 0.08 0.36 0.04 1.22 0.0 0.08 0.15 0.05 0.02 n/a n/a 4.09 20.25 121.5
Total Fat (g) 11.34 0.01 0.02 0.08 0.01 0.13 0.0 0.01 0.21 0.05 0.02 n/a n/a 1.86 13.73 82.38
Carbohydrates (g) 0.0 0.77 0.87 1.61 0.24 5.36 0.0 0.43 0.68 0.2 0.11 n/a n/a 21.26 31.52 189.12
Ash (g) 0.69 0.03 0.09 0.2 0.02 0.79 0.06 0.02 0.11 0.02 0.01 n/a n/a 0.87 2.92 17.52
Calories (kcal) 162.536 3.3 3.71 7.371 1.018 23.233 0.0 1.944 3.925 1.012 0.51 n/a n/a 119.97 328.53 1971.18
Starch (g) n/a 0.0 0.13 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 17.54 17.73 106.38
Sucrose (g) n/a 0.08 0.32 0.0 0.01 0.09 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.51 3.06
Glucose (dextrose) (g) n/a 0.16 0.05 0.51 0.06 1.63 n/a n/a 0.03 0.01 0.0 n/a n/a 1.14 3.59 21.54
Fructose (g) n/a 0.11 0.05 0.56 0.06 1.66 n/a n/a 0.05 0.02 0.0 n/a n/a 0.98 3.49 20.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.6
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.0 n/a n/a 0.49 0.57 3.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.68 7.35 7.99 38.7 4.78 20.83 59.19 0.76 0.1 0.03 0.01 n/a n/a 14.92 204.35 1226.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.43 1.08 0.12 3.45 0.0 0.01 0.09 0.04 0.01 n/a n/a 2.69 8.26 49.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.5 0.1 1.2 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.9 3.7 22.2
Calcium (mg) 11.34 1.898 2.986 4.095 0.509 10.2 1.778 2.362 3.475 0.62 2.627 n/a n/a 59.34 101.228 607.368
Iron (mg) 1.58 0.02 0.03 0.11 0.02 0.84 0.0 0.02 0.18 0.08 0.07 n/a n/a 1.43 4.38 26.28
Magnesium (mg) 13.608 0.825 1.086 4.505 0.509 11.9 0.593 0.326 2.125 0.648 0.45 n/a n/a 9.03 45.603 273.618
Phosphorus (mg) 129.273 2.393 3.167 9.828 1.018 23.517 0.0 1.997 3.788 1.208 0.333 n/a n/a 26.66 203.18 1219.08
Potassium (mg) 223.015 12.045 28.955 97.052 8.909 287.3 0.0 5.233 23.95 8.204 2.782 n/a n/a 40.42 737.864 4427.184
Sodium (mg) 49.895 0.33 6.243 2.048 0.153 223.833 2.37 0.222 12.625 0.119 0.025 n/a n/a 205.97 503.833 3022.998
Zinc (mg) 3.39 0.01 0.02 0.07 0.01 0.18 0.01 0.02 0.03 0.01 0.01 n/a n/a 0.28 4.04 24.24
Copper (mg) 0.053 0.003 0.005 0.025 0.004 0.105 0.006 0.004 0.005 0.002 0.002 n/a n/a 0.095 0.307 1.842
Manganese (mg) 0.008 0.011 0.013 0.045 0.006 0.085 0.0 0.022 0.027 0.003 0.008 n/a n/a 0.116 0.343 2.058
Selenium (mcg) 11.9 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 8.4 22.2 133.2
Vitamin A, IU (IU) 0.0 0.165 1511.615 341.114 18.836 432.083 0.0 0.117 370.625 184.573 11.505 n/a n/a 0.0 2870.632 17223.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 17.199 0.916 21.533 0.0 0.0 18.538 9.23 0.575 n/a n/a 0.0 143.544 861.264
Beta Carotene (mcg) 0.0 0.083 749.654 183.866 10.589 255.283 0.0 0.065 187.5 96.877 6.853 n/a n/a 0.0 1490.77 8944.62
Vitamin E (mg) 0.28 0.0 0.06 0.22 0.02 1.22 0.0 0.0 0.36 0.1 0.03 n/a n/a 0.03 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 1053.644 0.0 8149.8 0.0 0.0 0.263 0.0 0.0 n/a n/a 0.0 9203.796 55222.776
Lutein + zeaxanthin (mcg) 0.0 0.33 23.164 50.369 17.36 0.0 0.0 0.209 3.875 46.05 1.437 n/a n/a 19.35 162.142 972.852
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.0 0.15 n/a n/a 0.04 0.01 0.03 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.5 5.2 4.1 6.2 0.0 0.4 0.8 0.2 0.1 n/a n/a 0.0 18.2 109.2
Thiamin (mg) 0.03 0.004 0.006 0.016 0.003 0.017 0.0 0.003 0.004 0.002 0.001 n/a n/a 0.172 0.259 1.554
Riboflavin (mg) 0.113 0.002 0.005 0.008 0.002 0.043 0.0 0.001 0.01 0.006 0.001 n/a n/a 0.138 0.329 1.974
Niacin (mg) 3.515 0.01 0.089 0.242 0.024 0.873 0.0 0.009 0.099 0.054 0.01 n/a n/a 1.785 6.709 40.254
Pantothenic acid (mg) 0.416 0.01 0.024 0.037 0.005 0.04 0.0 0.008 n/a 0.006 n/a n/a n/a 0.142 0.688 4.128
Vitamin B-6 (mg) 0.265 0.01 0.013 0.033 0.011 0.062 0.0 0.016 0.046 0.014 0.002 n/a n/a 0.03 0.502 3.012
Folate (mcg) 4.536 1.568 1.719 6.143 0.509 3.4 0.0 0.039 1.25 0.371 0.457 n/a n/a 47.73 67.721 406.326
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.73 10.38
Choline (mg) 46.3 0.5 0.8 2.7 0.3 10.9 0.0 0.3 0.8 0.2 0.1 n/a n/a 6.3 69.1 414.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.12 36.12 216.72
Tryptophan (g) 0.076 0.001 0.001 0.004 0.001 0.009 n/a 0.001 n/a n/a n/a n/a n/a 0.043 0.134 0.804
Threonine (g) 0.544 0.002 0.017 0.012 0.002 0.028 n/a 0.002 n/a n/a n/a n/a n/a 0.112 0.72 4.32
Isoleucine (g) 0.62 0.001 0.007 0.008 0.001 0.02 n/a 0.003 n/a n/a n/a n/a n/a 0.151 0.81 4.86
Leucine (g) 1.096 0.002 0.009 0.012 0.002 0.031 n/a 0.004 n/a n/a n/a n/a n/a 0.267 1.424 8.544
Lysine (g) 1.164 0.003 0.009 0.012 0.002 0.034 n/a 0.004 n/a n/a n/a n/a n/a 0.103 1.332 7.992
Methionine (g) 0.363 0.0 0.002 0.004 0.001 0.006 n/a 0.001 n/a n/a n/a n/a n/a 0.069 0.445 2.67
Cystine (g) 0.144 0.0 0.007 0.004 0.001 0.006 n/a 0.001 n/a n/a n/a n/a n/a 0.082 0.244 1.464
Phenylalanine (g) 0.544 0.002 0.005 0.029 0.005 0.034 n/a 0.002 n/a n/a n/a n/a n/a 0.185 0.807 4.842
Tyrosine (g) 0.431 0.001 0.004 0.004 0.001 0.014 n/a 0.001 n/a n/a n/a n/a n/a 0.112 0.567 3.402
Valine (g) 0.688 0.002 0.006 0.008 0.002 0.023 n/a 0.004 n/a n/a n/a n/a n/a 0.168 0.9 5.4
Arginine (g) 0.915 0.008 0.008 0.008 0.002 0.02 n/a 0.008 n/a n/a n/a n/a n/a 0.142 1.111 6.666
Histidine (g) 0.461 0.001 0.004 0.004 0.001 0.017 n/a 0.001 n/a n/a n/a n/a n/a 0.082 0.57 3.42
Alanine (g) 0.877 0.002 0.01 0.012 0.002 0.057 n/a 0.002 n/a n/a n/a n/a n/a 0.133 1.095 6.57
Aspartic acid (g) 1.27 0.007 0.017 0.057 0.011 0.198 n/a 0.006 n/a n/a n/a n/a n/a 0.185 1.752 10.512
Glutamic acid (g) 2.109 0.021 0.033 0.176 0.01 0.538 n/a 0.011 n/a n/a n/a n/a n/a 1.213 4.111 24.666
Glycine (g) 0.945 0.002 0.005 0.008 0.002 0.017 n/a 0.003 n/a n/a n/a n/a n/a 0.138 1.119 6.714
Proline (g) 0.711 0.001 0.005 0.008 0.001 0.023 n/a 0.001 n/a n/a n/a n/a n/a 0.404 1.153 6.918
Serine (g) 0.559 0.002 0.005 0.012 0.003 0.031 n/a 0.002 n/a n/a n/a n/a n/a 0.181 0.795 4.77
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.003 0.004 0.012 0.003 0.028 0.0 0.001 0.037 0.007 0.004 n/a n/a 0.469 5.007 30.042
Phytosterols (mg) n/a 1.238 n/a 2.867 0.458 n/a n/a n/a 1.038 0.613 0.338 n/a n/a 0.0 6.551 39.306
Monounsaturated Fat (g) 4.959 0.001 0.001 0.012 0.001 0.02 0.0 0.0 0.045 0.004 0.001 n/a n/a 0.477 5.521 33.126
Polyunsaturated (g) 0.325 0.002 0.011 0.033 0.003 0.045 0.0 0.003 0.093 0.029 0.009 n/a n/a 0.847 1.4 8.4