Receta Nu-Wave breakfast bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		cream
0.31g 		butter
1.25g 		swiss cheese
16.5g 		ham
0.0g 		onion
3.6g 		mushroom
4.37g 		tomatoes
33.67g 		pepper
24.4g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.01 0.01 4.44 n/a 0.07 0.13 0.3 0.21 9.4 22.87 91.48
Total Fat (g) 6.56 0.06 1.01 4.59 n/a 0.01 0.01 0.07 0.04 1.46 13.82 55.28
Carbohydrates (g) 0.51 0.01 0.0 0.89 n/a 0.26 0.14 1.32 1.13 45.15 49.42 197.68
Ash (g) 0.57 0.0 0.03 0.46 n/a 0.03 0.04 0.17 0.1 1.74 3.14 12.56
Calories (kcal) 94.38 0.609 8.963 62.7 n/a 1.152 0.96 6.061 4.879 231.2 410.904 1643.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 n/a 0.12 0.48
Glucose (dextrose) (g) 0.14 n/a n/a 0.08 n/a n/a 0.06 0.42 0.28 n/a 0.99 3.96
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.01 0.46 0.27 n/a 0.81 3.24
Lactose (g) 0.07 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.08 0.32
Maltose (g) 0.07 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 0.23 0.2 6.12 n/a 3.23 4.03 31.82 22.9 22.25 140.85 563.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.22 n/a 0.08 0.07 0.89 0.59 2.05 4.4 17.6
Galactose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.4 1.9 2.9 11.6
Calcium (mg) 34.98 0.3 0.3 130.515 n/a 2.592 0.131 3.367 2.44 35.2 209.824 839.296
Iron (mg) 1.21 0.0 0.0 0.03 n/a 0.05 0.02 0.09 0.08 2.9 4.39 17.56
Magnesium (mg) 7.92 0.028 0.025 6.27 n/a 0.72 0.393 3.704 2.44 22.4 43.899 175.596
Phosphorus (mg) 126.06 0.25 0.3 93.555 n/a 1.332 3.754 8.081 4.879 91.2 329.411 1317.644
Potassium (mg) 88.44 0.381 0.3 12.705 n/a 9.936 13.881 79.798 42.691 102.4 350.532 1402.128
Sodium (mg) 92.4 0.125 7.2 31.68 n/a 0.576 0.218 1.684 0.732 520.0 654.615 2618.46
Zinc (mg) 0.73 0.0 0.0 0.72 n/a 0.01 0.02 0.06 0.03 0.74 2.32 9.28
Copper (mg) 0.066 0.0 0.0 0.007 n/a 0.003 0.014 0.02 0.017 0.112 0.239 0.956
Manganese (mg) 0.026 0.0 0.0 0.002 n/a 0.006 0.002 0.037 0.029 0.416 0.518 2.072
Selenium (mcg) 20.9 0.0 0.0 3.0 n/a 0.0 0.4 0.0 0.0 21.7 46.0 184.0
Vitamin A, IU (IU) 321.42 2.05 31.238 136.95 n/a 35.892 0.0 280.471 90.262 0.0 898.282 3593.128
Retinol (mcg) 91.74 0.556 8.388 35.31 n/a 0.0 0.0 0.0 0.0 0.0 135.994 543.976
Vitamin A, RAE (mcg_RAE) 92.4 0.566 8.55 36.3 n/a 1.8 0.0 14.141 4.391 0.0 158.148 632.592
Beta Carotene (mcg) 6.6 0.116 1.975 11.55 n/a 21.528 0.0 151.178 50.742 0.0 243.689 974.756
Vitamin E (mg) 0.64 0.0 0.03 0.06 n/a 0.02 0.0 0.18 0.09 0.14 1.17 4.68
Vitamin D (IU) 23.1 n/a 0.7 7.26 n/a n/a 0.786 n/a n/a n/a 31.846 127.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 218.46 0.0 0.0 0.0 n/a 40.932 0.0 41.414 83.187 9.6 393.593 1574.372
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.33 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 4.3 19.6 0.2 24.8 99.2
Thiamin (mg) 0.046 0.0 0.0 0.01 n/a 0.002 0.003 0.013 0.015 0.344 0.434 1.736
Riboflavin (mg) 0.317 0.0 0.0 0.05 n/a 0.003 0.017 0.007 0.007 0.232 0.634 2.536
Niacin (mg) 0.046 0.0 0.001 0.015 n/a 0.019 0.158 0.199 0.117 3.808 4.362 17.448
Pantothenic acid (mg) 0.95 0.001 0.001 0.071 n/a 0.003 0.065 0.03 0.024 0.264 1.411 5.644
Vitamin B-6 (mg) 0.092 0.0 0.0 0.013 n/a 0.002 0.004 0.027 0.054 0.08 0.273 1.092
Folate (mcg) 31.02 0.006 0.038 0.99 n/a 2.304 0.698 5.051 2.44 118.4 160.946 643.784
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.55 n/a 0.0 0.0 0.0 0.0 0.0 1.41 5.64
Choline (mg) 165.7 0.1 0.2 2.6 n/a 0.2 0.8 2.3 1.3 11.8 185.0 740.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.6 93.6 374.4
Tryptophan (g) 0.112 0.0 0.0 0.066 n/a 0.001 0.002 0.003 0.002 0.096 0.283 1.132
Threonine (g) 0.37 0.0 0.001 0.172 n/a 0.003 0.005 0.01 0.01 0.224 0.793 3.172
Isoleucine (g) 0.442 0.001 0.001 0.254 n/a 0.003 0.003 0.007 0.005 0.296 1.011 4.044
Leucine (g) 0.719 0.001 0.001 0.488 n/a 0.004 0.005 0.01 0.01 0.552 1.791 7.164
Lysine (g) 0.601 0.001 0.001 0.427 n/a 0.003 0.005 0.01 0.01 0.24 1.297 5.188
Methionine (g) 0.251 0.0 0.0 0.129 n/a 0.001 0.001 0.003 0.002 0.12 0.508 2.032
Cystine (g) 0.178 0.0 0.0 0.048 n/a n/a 0.0 0.003 0.002 0.192 0.425 1.7
Phenylalanine (g) 0.449 0.0 0.001 0.274 n/a 0.002 0.004 0.024 0.022 0.392 1.167 4.668
Tyrosine (g) 0.33 0.0 0.001 0.279 n/a 0.002 0.002 0.003 0.002 0.152 0.771 3.084
Valine (g) 0.568 0.001 0.001 0.353 n/a 0.003 0.01 0.007 0.01 0.344 1.295 5.18
Arginine (g) 0.541 0.0 0.0 0.153 n/a 0.005 0.003 0.007 0.007 0.296 1.014 4.056
Histidine (g) 0.205 0.0 0.0 0.177 n/a 0.001 0.003 0.003 0.002 0.168 0.559 2.236
Alanine (g) 0.488 0.0 0.0 0.15 n/a 0.003 0.009 0.01 0.01 0.264 0.935 3.74
Aspartic acid (g) 0.878 0.001 0.001 0.259 n/a 0.006 0.009 0.047 0.051 0.36 1.611 6.444
Glutamic acid (g) 1.109 0.002 0.002 0.941 n/a 0.014 0.015 0.145 0.046 2.632 4.905 19.62
Glycine (g) 0.284 0.0 0.0 0.084 n/a 0.003 0.004 0.007 0.007 0.288 0.678 2.712
Proline (g) 0.337 0.001 0.001 0.609 n/a 0.004 0.003 0.007 0.005 0.888 1.855 7.42
Serine (g) 0.64 0.0 0.001 0.271 n/a 0.003 0.004 0.01 0.012 0.36 1.301 5.204
Cholesterol (mg) 279.18 0.206 2.688 15.18 n/a 0.0 0.0 0.0 0.0 0.0 297.254 1189.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.038 0.642 2.934 n/a 0.001 0.002 0.01 0.015 0.4 6.087 24.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.357 2.196 n/a 4.552 18.208
Monounsaturated Fat (g) 2.515 0.017 0.263 1.2 n/a 0.001 0.0 0.01 0.002 0.28 4.288 17.152
Polyunsaturated (g) 0.898 0.002 0.038 0.16 n/a 0.003 0.006 0.027 0.015 0.632 1.78 7.12