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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coriander sprigs
    Mint or possibly Basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serrano chilies
2.96g 		vinegar
10.0g 		flank steak
113.4g 		onion
15.88g 		onions
9.6g 		lime juice
10.08g 		lime juice
2.52g 		fish sauce
6.0g 		chilies
0.38g 		rice
3.86g 		lettuce
11.33g 		coriander
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 24.06 0.13 0.18 0.04 0.01 0.3 0.01 0.27 0.15 n/a n/a 25.21 151.26
Total Fat (g) 0.01 0.0 8.13 0.01 0.02 0.01 0.0 0.0 0.0 0.03 0.02 n/a n/a 8.24 49.44
Carbohydrates (g) 0.2 0.09 0.0 1.2 0.7 0.85 0.21 0.22 0.04 3.08 0.26 n/a n/a 6.85 41.1
Ash (g) 0.03 n/a 1.13 0.05 0.08 0.03 0.01 1.21 0.0 0.02 0.06 n/a n/a 2.63 15.78
Calories (kcal) 0.947 2.1 175.767 5.08 3.072 2.521 0.63 2.1 0.152 14.071 1.813 n/a n/a 208.254 1249.524
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a 0.06 0.02 n/a n/a 0.0 0.02 n/a n/a 0.46 2.76
Fructose (g) n/a n/a n/a 0.32 n/a 0.06 0.02 n/a n/a 0.0 0.03 n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.67 9.38 80.21 14.49 8.62 9.15 2.29 4.26 0.33 0.45 10.84 n/a n/a 142.7 856.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 0.04 0.0 0.8 0.22 0.17 0.04 0.22 0.02 0.0 0.05 n/a n/a 1.68 10.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 4.2
Calcium (mg) 0.325 0.7 28.35 3.175 6.912 1.412 0.353 2.58 0.069 1.079 3.74 n/a n/a 48.695 292.17
Iron (mg) 0.03 0.02 1.76 0.04 0.14 0.01 0.0 0.05 0.0 0.17 0.14 n/a n/a 2.35 14.1
Magnesium (mg) 0.651 0.5 24.948 1.429 1.92 0.807 0.202 10.5 0.095 0.964 1.36 n/a n/a 43.375 260.25
Phosphorus (mg) 1.183 0.8 221.127 4.287 3.552 1.412 0.353 0.42 0.175 4.433 3.173 n/a n/a 240.915 1445.49
Potassium (mg) 9.023 7.3 371.947 18.892 26.496 11.798 2.95 17.28 1.295 4.433 21.193 n/a n/a 492.608 2955.648
Sodium (mg) 0.296 0.5 61.235 1.27 1.536 0.202 0.05 463.2 0.027 0.193 2.833 n/a n/a 531.342 3188.052
Zinc (mg) 0.01 0.0 4.2 0.02 0.04 0.01 0.0 0.01 0.0 0.04 0.02 n/a n/a 4.35 26.1
Copper (mg) 0.004 0.001 0.079 0.01 0.008 0.003 0.001 0.003 0.001 0.008 0.003 n/a n/a 0.121 0.726
Manganese (mg) 0.006 n/a 0.011 0.013 0.015 0.002 0.001 0.014 0.001 0.042 0.023 n/a n/a 0.127 0.762
Selenium (mcg) 0.0 0.0 27.1 0.1 0.1 0.0 0.0 0.5 0.0 0.6 0.2 n/a n/a 28.6 171.6
Vitamin A, IU (IU) 27.721 n/a 0.0 0.159 95.712 5.042 1.261 0.72 4.49 0.0 849.093 n/a n/a 984.198 5905.188
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 n/a n/a n/a 0.24 1.44
Vitamin A, RAE (mcg_RAE) 1.39 0.0 0.0 0.0 4.8 0.202 0.05 0.24 0.225 0.0 42.5 n/a n/a 49.407 296.442
Beta Carotene (mcg) 15.798 0.0 0.0 0.159 57.408 3.025 0.757 0.0 2.555 0.0 509.433 n/a n/a 589.135 3534.81
Vitamin E (mg) 0.02 0.0 0.35 0.0 0.05 0.02 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.094 0.0 0.0 0.953 109.152 0.0 0.0 0.0 2.761 0.0 195.387 n/a n/a 324.346 1946.076
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.8 1.8 3.0 0.8 0.0 0.9 0.0 0.4 n/a n/a 9.0 54.0
Thiamin (mg) 0.001 0.0 0.079 0.006 0.006 0.003 0.001 0.001 0.0 0.022 0.007 n/a n/a 0.127 0.762
Riboflavin (mg) 0.002 0.0 0.113 0.003 0.008 0.002 0.001 0.004 0.0 0.002 0.009 n/a n/a 0.144 0.864
Niacin (mg) 0.046 0.0 7.099 0.021 0.051 0.014 0.004 0.139 0.004 0.162 0.036 n/a n/a 7.573 45.438
Pantothenic acid (mg) 0.006 n/a 0.692 0.016 0.008 0.012 0.003 0.007 0.0 0.039 0.016 n/a n/a 0.799 4.794
Vitamin B-6 (mg) 0.015 0.0 0.658 0.021 0.006 0.004 0.001 0.024 0.001 0.006 0.011 n/a n/a 0.747 4.482
Folate (mcg) 0.68 0.0 12.474 3.651 6.144 1.008 0.252 3.06 0.088 8.905 4.08 n/a n/a 40.343 242.058
Vitamin B-12 (mcg) 0.0 0.0 1.24 n/a 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 1.26 7.56
Choline (mg) 0.3 0.0 100.5 0.9 0.5 0.5 0.1 0.8 0.0 0.2 1.3 n/a n/a 105.2 631.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.597 n/a n/a n/a 8.597 51.582
Tryptophan (g) n/a n/a 0.159 0.002 0.002 0.0 0.0 n/a 0.0 0.003 0.002 n/a n/a 0.168 1.008
Threonine (g) n/a n/a 0.964 0.003 0.007 0.0 0.0 n/a 0.0 0.01 0.006 n/a n/a 0.99 5.94
Isoleucine (g) n/a n/a 1.1 0.002 0.008 0.0 0.0 n/a 0.0 0.012 0.005 n/a n/a 1.126 6.756
Leucine (g) n/a n/a 1.916 0.005 0.011 0.002 0.001 n/a 0.0 0.023 0.008 n/a n/a 1.965 11.79
Lysine (g) n/a n/a 2.03 0.005 0.009 0.002 0.001 n/a 0.0 0.01 0.006 n/a n/a 2.062 12.372
Methionine (g) n/a n/a 0.624 0.002 0.002 0.0 0.0 n/a 0.0 0.007 0.002 n/a n/a 0.636 3.816
Cystine (g) n/a n/a 0.306 0.002 n/a 0.0 0.0 n/a 0.0 0.006 0.001 n/a n/a 0.315 1.89
Phenylalanine (g) n/a n/a 0.953 0.003 0.006 0.001 0.0 n/a 0.0 0.015 0.008 n/a n/a 0.986 5.916
Tyrosine (g) n/a n/a 0.771 0.002 0.005 0.0 0.0 n/a 0.0 0.009 0.003 n/a n/a 0.79 4.74
Valine (g) n/a n/a 1.191 0.003 0.008 0.001 0.0 n/a 0.0 0.017 0.006 n/a n/a 1.226 7.356
Arginine (g) n/a n/a 1.554 0.017 0.012 0.002 0.001 n/a 0.0 0.023 0.005 n/a n/a 1.614 9.684
Histidine (g) n/a n/a 0.771 0.002 0.003 0.0 0.0 n/a 0.0 0.007 0.002 n/a n/a 0.785 4.71
Alanine (g) n/a n/a 1.463 0.003 0.008 0.002 0.001 n/a 0.0 0.016 0.006 n/a n/a 1.498 8.988
Aspartic acid (g) n/a n/a 2.189 0.011 0.016 0.011 0.003 n/a 0.001 0.026 0.016 n/a n/a 2.273 13.638
Glutamic acid (g) n/a n/a 3.617 0.029 0.036 0.007 0.002 n/a 0.001 0.054 0.018 n/a n/a 3.764 22.584
Glycine (g) n/a n/a 1.463 0.003 0.009 0.001 0.0 n/a 0.0 0.013 0.006 n/a n/a 1.495 8.97
Proline (g) n/a n/a 1.145 0.003 0.012 0.003 0.001 n/a 0.0 0.013 0.005 n/a n/a 1.182 7.092
Serine (g) n/a n/a 0.953 0.003 0.008 0.004 0.001 n/a 0.0 0.015 0.005 n/a n/a 0.988 5.928
Cholesterol (mg) 0.0 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39.689 238.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 3.379 n/a 0.003 0.001 0.0 0.0 0.0 0.007 n/a n/a n/a 3.392 20.352
Phytosterols (mg) 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 1.068
Monounsaturated Fat (g) 0.001 0.0 3.311 n/a 0.003 0.001 0.0 0.0 0.0 0.008 n/a n/a n/a 3.324 19.944
Polyunsaturated (g) 0.007 0.0 0.318 n/a 0.007 0.002 0.001 0.0 0.0 0.007 n/a n/a n/a 0.341 2.046