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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x langoustine tails cooked and peeled
1 x salt and pepper
    Oil a little for frying
200 gm spaghetti fressh cooked and seasoned
4 x canelloni of vegetables (qv)
300 ml fish veloute 300ml (qv)
    squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
150.0g 		salt
0.0g 		butter
11.99g 		butter
12.5g 		oil
0.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 30.63 n/a 0.1 0.11 n/a 0.02 30.86 123.44
Total Fat (g) 20.13 n/a 9.73 10.14 n/a 0.0 40.0 160.0
Carbohydrates (g) 0.0 n/a 0.01 0.01 n/a 0.06 0.07 0.28
Ash (g) 1.7 n/a 0.25 0.26 n/a 0.01 2.22 8.88
Calories (kcal) 312.0 n/a 85.986 89.625 n/a 0.25 487.861 1951.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.34 n/a 1.9 1.98 n/a 0.92 102.14 408.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.01 n/a 0.02 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 13.5 n/a 2.878 3.0 n/a 0.61 19.988 79.952
Iron (mg) 0.51 n/a 0.0 0.0 n/a 0.02 0.53 2.12
Magnesium (mg) 40.5 n/a 0.24 0.25 n/a 0.2 41.19 164.76
Phosphorus (mg) 360.0 n/a 2.878 3.0 n/a 0.33 366.208 1464.832
Potassium (mg) 544.5 n/a 2.878 3.0 n/a 2.6 552.978 2211.912
Sodium (mg) 88.5 n/a 69.077 72.0 n/a 0.04 229.617 918.468
Zinc (mg) 0.54 n/a 0.01 0.01 n/a 0.0 0.57 2.28
Copper (mg) 0.075 n/a 0.0 0.0 n/a 0.001 0.076 0.304
Manganese (mg) 0.015 n/a 0.0 0.0 n/a 0.001 0.016 0.064
Selenium (mcg) 36.0 n/a 0.1 0.1 n/a 0.0 36.2 144.8
Vitamin A, IU (IU) 75.0 n/a 299.693 312.375 n/a 40.0 727.068 2908.272
Retinol (mcg) n/a n/a 80.47 83.875 n/a 0.0 164.345 657.38
Vitamin A, RAE (mcg_RAE) n/a n/a 82.029 85.5 n/a 2.0 169.529 678.116
Beta Carotene (mcg) n/a n/a 18.948 19.75 n/a 24.0 62.698 250.792
Vitamin E (mg) 5.33 n/a 0.28 0.29 n/a 0.0 5.9 23.6
Vitamin D (IU) n/a n/a 6.716 7.0 n/a n/a 13.716 54.864
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 9.16 9.16 36.64
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.0 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) 5.9 n/a 0.0 0.0 n/a 0.5 6.3 25.2
Thiamin (mg) 0.315 n/a 0.001 0.001 n/a 0.001 0.318 1.272
Riboflavin (mg) 0.24 n/a 0.004 0.004 n/a 0.001 0.249 0.996
Niacin (mg) 13.005 n/a 0.005 0.005 n/a 0.002 13.017 52.068
Pantothenic acid (mg) 2.325 n/a 0.013 0.014 n/a 0.001 2.353 9.412
Vitamin B-6 (mg) 0.96 n/a 0.0 0.0 n/a 0.001 0.961 3.844
Folate (mcg) 39.0 n/a 0.36 0.375 n/a 0.14 39.875 159.5
Vitamin B-12 (mcg) 4.85 n/a 0.02 0.02 n/a 0.0 4.89 19.56
Choline (mg) 117.8 n/a 2.3 2.4 n/a 0.0 122.4 489.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a 0.001 0.001 n/a n/a 0.317 1.268
Threonine (g) 1.29 n/a 0.005 0.005 n/a n/a 1.3 5.2
Isoleucine (g) 1.455 n/a 0.006 0.006 n/a n/a 1.467 5.868
Leucine (g) 2.43 n/a 0.01 0.01 n/a n/a 2.45 9.8
Lysine (g) 2.805 n/a 0.008 0.009 n/a n/a 2.822 11.288
Methionine (g) 0.945 n/a 0.002 0.003 n/a n/a 0.95 3.8
Cystine (g) 0.33 n/a 0.001 0.001 n/a n/a 0.332 1.328
Phenylalanine (g) 1.275 n/a 0.005 0.005 n/a n/a 1.285 5.14
Tyrosine (g) 1.14 n/a 0.005 0.005 n/a n/a 1.15 4.6
Valine (g) 1.665 n/a 0.007 0.008 n/a n/a 1.68 6.72
Arginine (g) 1.83 n/a 0.004 0.004 n/a n/a 1.837 7.348
Histidine (g) 0.825 n/a 0.002 0.003 n/a n/a 0.83 3.32
Alanine (g) 1.905 n/a 0.004 0.004 n/a n/a 1.912 7.648
Aspartic acid (g) 3.045 n/a 0.007 0.008 n/a n/a 3.06 12.24
Glutamic acid (g) 4.245 n/a 0.022 0.023 n/a n/a 4.289 17.156
Glycine (g) 1.44 n/a 0.002 0.003 n/a n/a 1.445 5.78
Proline (g) 1.08 n/a 0.01 0.01 n/a n/a 1.1 4.4
Serine (g) 1.35 n/a 0.006 0.006 n/a n/a 1.362 5.448
Cholesterol (mg) 82.5 n/a 25.784 26.875 n/a 0.0 135.159 540.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.575 n/a 6.161 6.421 n/a 0.0 17.157 68.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.655 n/a 2.521 2.628 n/a 0.0 10.803 43.212
Polyunsaturated (g) 5.835 n/a 0.365 0.38 n/a 0.0 6.58 26.32