Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x langoustine tails cooked and peeled
1 x salt and pepper
    Oil a little for frying
200 gm spaghetti fressh cooked and seasoned
4 x canelloni of vegetables (qv)
300 ml fish veloute 300ml (qv)
    squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
150.0g 		salt
0.0g 		butter
11.99g 		butter
12.5g 		oil
0.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 30.63 n/a 0.1 0.11 n/a 0.02 30.86 123.44
Total Fat (g) 20.13 n/a 9.73 10.14 n/a 0.0 40.0 160.0
Carbohydrates (g) 0.0 n/a 0.01 0.01 n/a 0.06 0.07 0.28
Ash (g) 1.7 n/a 0.25 0.26 n/a 0.01 2.22 8.88
Calories (kcal) 312.0 n/a 85.986 89.625 n/a 0.25 487.861 1951.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.34 n/a 1.9 1.98 n/a 0.92 102.14 408.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.01 n/a 0.02 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 13.5 n/a 2.878 3.0 n/a 0.61 19.988 79.952
Iron (mg) 0.51 n/a 0.0 0.0 n/a 0.02 0.53 2.12
Magnesium (mg) 40.5 n/a 0.24 0.25 n/a 0.2 41.19 164.76
Phosphorus (mg) 360.0 n/a 2.878 3.0 n/a 0.33 366.208 1464.832
Potassium (mg) 544.5 n/a 2.878 3.0 n/a 2.6 552.978 2211.912
Sodium (mg) 88.5 n/a 69.077 72.0 n/a 0.04 229.617 918.468
Zinc (mg) 0.54 n/a 0.01 0.01 n/a 0.0 0.57 2.28
Copper (mg) 0.075 n/a 0.0 0.0 n/a 0.001 0.076 0.304
Manganese (mg) 0.015 n/a 0.0 0.0 n/a 0.001 0.016 0.064
Selenium (mcg) 36.0 n/a 0.1 0.1 n/a 0.0 36.2 144.8
Vitamin A, IU (IU) 75.0 n/a 299.693 312.375 n/a 40.0 727.068 2908.272
Retinol (mcg) n/a n/a 80.47 83.875 n/a 0.0 164.345 657.38
Vitamin A, RAE (mcg_RAE) n/a n/a 82.029 85.5 n/a 2.0 169.529 678.116
Beta Carotene (mcg) n/a n/a 18.948 19.75 n/a 24.0 62.698 250.792
Vitamin E (mg) 5.33 n/a 0.28 0.29 n/a 0.0 5.9 23.6
Vitamin D (IU) n/a n/a 6.716 7.0 n/a n/a 13.716 54.864
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 9.16 9.16 36.64
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.0 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) 5.9 n/a 0.0 0.0 n/a 0.5 6.3 25.2
Thiamin (mg) 0.315 n/a 0.001 0.001 n/a 0.001 0.318 1.272
Riboflavin (mg) 0.24 n/a 0.004 0.004 n/a 0.001 0.249 0.996
Niacin (mg) 13.005 n/a 0.005 0.005 n/a 0.002 13.017 52.068
Pantothenic acid (mg) 2.325 n/a 0.013 0.014 n/a 0.001 2.353 9.412
Vitamin B-6 (mg) 0.96 n/a 0.0 0.0 n/a 0.001 0.961 3.844
Folate (mcg) 39.0 n/a 0.36 0.375 n/a 0.14 39.875 159.5
Vitamin B-12 (mcg) 4.85 n/a 0.02 0.02 n/a 0.0 4.89 19.56
Choline (mg) 117.8 n/a 2.3 2.4 n/a 0.0 122.4 489.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a 0.001 0.001 n/a n/a 0.317 1.268
Threonine (g) 1.29 n/a 0.005 0.005 n/a n/a 1.3 5.2
Isoleucine (g) 1.455 n/a 0.006 0.006 n/a n/a 1.467 5.868
Leucine (g) 2.43 n/a 0.01 0.01 n/a n/a 2.45 9.8
Lysine (g) 2.805 n/a 0.008 0.009 n/a n/a 2.822 11.288
Methionine (g) 0.945 n/a 0.002 0.003 n/a n/a 0.95 3.8
Cystine (g) 0.33 n/a 0.001 0.001 n/a n/a 0.332 1.328
Phenylalanine (g) 1.275 n/a 0.005 0.005 n/a n/a 1.285 5.14
Tyrosine (g) 1.14 n/a 0.005 0.005 n/a n/a 1.15 4.6
Valine (g) 1.665 n/a 0.007 0.008 n/a n/a 1.68 6.72
Arginine (g) 1.83 n/a 0.004 0.004 n/a n/a 1.837 7.348
Histidine (g) 0.825 n/a 0.002 0.003 n/a n/a 0.83 3.32
Alanine (g) 1.905 n/a 0.004 0.004 n/a n/a 1.912 7.648
Aspartic acid (g) 3.045 n/a 0.007 0.008 n/a n/a 3.06 12.24
Glutamic acid (g) 4.245 n/a 0.022 0.023 n/a n/a 4.289 17.156
Glycine (g) 1.44 n/a 0.002 0.003 n/a n/a 1.445 5.78
Proline (g) 1.08 n/a 0.01 0.01 n/a n/a 1.1 4.4
Serine (g) 1.35 n/a 0.006 0.006 n/a n/a 1.362 5.448
Cholesterol (mg) 82.5 n/a 25.784 26.875 n/a 0.0 135.159 540.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.575 n/a 6.161 6.421 n/a 0.0 17.157 68.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.655 n/a 2.521 2.628 n/a 0.0 10.803 43.212
Polyunsaturated (g) 5.835 n/a 0.365 0.38 n/a 0.0 6.58 26.32