CookEatShare is also available in English
Cerrar

Receta Number 101 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices center-cut bacon
1 shallot, chopped
1 pound frozen white and golden corn kernels mix, thawed
3/4 pound uncooked, peeled and deviened medium sized shrimp
1/4 cup shredded extra-sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
5.28g 		shallot
0.0g 		summer squash
767.12g 		milk
549.0g 		chile
2.9g 		salt
3.0g 		pepper
0.53g 		salt
0.75g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 9.28 18.5 0.02 0.0 0.06 0.0 0.44 28.38 28.38
Total Fat (g) 0.02 n/a 1.38 5.33 0.01 0.0 0.02 0.0 0.05 6.79 6.79
Carbohydrates (g) 0.75 n/a 25.7 27.4 0.13 0.0 0.34 0.0 1.76 56.08 56.08
Ash (g) 0.06 n/a 4.76 4.12 0.04 2.99 0.02 0.75 0.19 12.93 12.93
Calories (kcal) 3.221 n/a 122.74 230.58 0.609 0.0 1.352 0.0 7.68 366.181 366.181
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 5.75 0.0 n/a n/a n/a n/a n/a 5.75 5.75
Fructose (g) n/a n/a 7.29 0.0 n/a n/a n/a n/a n/a 7.29 7.29
Lactose (g) n/a n/a n/a 28.55 n/a n/a n/a n/a n/a 28.55 28.55
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 n/a 726.01 493.66 2.7 0.01 0.06 0.0 21.56 1248.38 1248.38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 n/a 16.88 28.55 n/a 0.0 0.0 0.0 0.56 46.19 46.19
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 8.4 0.0 0.0 0.0 0.1 0.0 0.6 9.3 9.3
Calcium (mg) 3.115 n/a 115.069 653.31 1.044 0.72 2.316 0.18 17.28 793.034 793.034
Iron (mg) 0.11 n/a 2.68 0.16 0.04 0.01 0.15 0.0 0.36 3.52 3.52
Magnesium (mg) 1.478 n/a 130.411 60.39 0.116 0.03 1.028 0.008 4.8 198.261 198.261
Phosphorus (mg) 1.848 n/a 291.507 521.55 0.319 0.0 0.917 0.0 8.88 825.021 825.021
Potassium (mg) 9.504 n/a 2009.867 823.5 3.277 0.24 6.673 0.06 66.24 2919.361 2919.361
Sodium (mg) 1.056 n/a 15.342 241.56 11.513 1162.74 0.233 290.685 3.84 1726.97 1726.97
Zinc (mg) 0.01 n/a 2.22 2.31 0.0 0.0 0.01 0.0 0.09 4.64 4.64
Copper (mg) 0.006 n/a 0.384 0.055 n/a 0.001 0.006 0.0 0.019 0.471 0.471
Manganese (mg) 0.025 n/a 1.381 0.0 n/a 0.003 0.03 0.001 0.038 1.478 1.478
Selenium (mcg) 0.1 n/a 1.5 18.1 0.0 0.0 0.0 0.0 0.1 19.9 19.9
Vitamin A, IU (IU) 88.018 n/a 1534.25 1076.04 3.654 0.0 1.585 0.0 239.28 2942.826 2942.826
Retinol (mcg) 0.0 n/a 0.0 318.42 0.0 0.0 0.0 0.0 0.0 318.42 318.42
Vitamin A, RAE (mcg_RAE) 4.382 n/a 76.712 318.42 0.174 0.0 0.08 0.0 12.0 411.768 411.768
Beta Carotene (mcg) 52.8 n/a 920.55 10.98 n/a 0.0 0.827 0.0 143.52 1128.677 1128.677
Vitamin E (mg) 0.05 n/a 0.92 0.05 n/a 0.0 0.0 0.0 0.13 1.16 1.16
Vitamin D (IU) n/a n/a n/a 285.48 n/a n/a n/a n/a n/a 285.48 285.48
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 100.32 n/a 16301.406 0.0 n/a 0.0 1.087 0.0 272.88 16675.693 16675.693
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 130.4 0.0 1.0 0.0 0.1 0.0 4.5 136.7 136.7
Thiamin (mg) 0.003 n/a 0.384 0.11 0.0 0.0 0.001 0.0 0.014 0.512 0.512
Riboflavin (mg) 0.002 n/a 1.074 1.043 0.001 0.0 0.001 0.0 0.019 2.14 2.14
Niacin (mg) 0.021 n/a 3.759 0.494 0.018 0.0 0.006 0.0 0.127 4.426 4.426
Pantothenic acid (mg) 0.007 n/a 1.227 1.976 0.002 0.0 n/a 0.0 0.019 3.233 3.233
Vitamin B-6 (mg) 0.012 n/a 1.688 0.22 0.003 0.0 0.002 0.0 0.014 1.939 1.939
Folate (mcg) 3.379 n/a 222.466 27.45 1.566 0.0 0.053 0.0 15.36 270.274 270.274
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.42 0.0 0.0 0.0 0.0 0.0 2.42 2.42
Choline (mg) 0.5 n/a 51.4 97.2 n/a 0.0 0.1 0.0 1.4 150.5 150.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.077 0.22 0.0 0.0 n/a 0.0 0.005 0.302 0.302
Threonine (g) 0.003 n/a 0.23 0.494 0.001 0.0 n/a 0.0 0.017 0.745 0.745
Isoleucine (g) 0.003 n/a 0.307 1.043 0.001 0.0 n/a 0.0 0.019 1.372 1.372
Leucine (g) 0.005 n/a 0.537 2.086 0.001 0.0 n/a 0.0 0.026 2.656 2.656
Lysine (g) 0.004 n/a 0.537 1.592 0.001 0.0 n/a 0.0 0.022 2.156 2.156
Methionine (g) 0.001 n/a 0.153 0.439 0.0 0.0 n/a 0.0 0.005 0.599 0.599
Cystine (g) 0.002 n/a 0.077 0.659 0.0 0.0 n/a 0.0 n/a 0.737 0.737
Phenylalanine (g) 0.003 n/a 0.307 0.933 0.001 0.0 n/a 0.0 0.014 1.258 1.258
Tyrosine (g) 0.002 n/a 0.23 0.769 0.001 0.0 n/a 0.0 0.012 1.013 1.013
Valine (g) 0.003 n/a 0.384 1.208 0.001 0.0 n/a 0.0 0.019 1.615 1.615
Arginine (g) 0.004 n/a 0.384 0.549 0.001 0.0 n/a 0.0 0.031 0.969 0.969
Histidine (g) 0.002 n/a 0.23 0.439 0.0 0.0 n/a 0.0 0.007 0.678 0.678
Alanine (g) 0.004 n/a 0.46 0.604 0.001 0.0 n/a 0.0 0.019 1.088 1.088
Aspartic acid (g) 0.007 n/a 1.074 1.702 0.003 0.0 n/a 0.0 0.041 2.827 2.827
Glutamic acid (g) 0.012 n/a 0.997 4.282 0.003 0.0 n/a 0.0 0.091 5.386 5.386
Glycine (g) 0.004 n/a 0.307 0.329 0.001 0.0 n/a 0.0 0.022 0.662 0.662
Proline (g) 0.004 n/a 0.307 1.976 0.001 0.0 n/a 0.0 0.029 2.317 2.317
Serine (g) 0.005 n/a 0.384 1.153 0.001 0.0 n/a 0.0 0.019 1.561 1.561
Cholesterol (mg) 0.0 n/a 0.0 27.45 0.0 0.0 0.0 0.0 0.0 27.45 27.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.307 3.459 0.001 0.0 0.005 0.0 0.007 3.781 3.781
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.488 0.0 n/a 0.488 0.488
Monounsaturated Fat (g) 0.0 n/a 0.153 1.537 0.001 0.0 0.005 0.0 0.007 1.704 1.704
Polyunsaturated (g) 0.009 n/a 0.69 0.22 0.004 0.0 0.006 0.0 0.017 0.946 0.946