Receta Nut And Berry Bark - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pistachios
8.15g |
cranberries
13.48g |
chocolate
47.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.05 | 2.77 | 4.51 | 54.12 |
| Total Fat (g) | 3.62 | 0.02 | 15.16 | 18.8 | 225.6 |
| Carbohydrates (g) | 2.28 | 1.64 | 27.99 | 31.91 | 382.92 |
| Ash (g) | 0.25 | 0.02 | 0.71 | 0.98 | 11.76 |
| Calories (kcal) | 45.389 | 6.199 | 254.673 | 306.26 | 3675.12 |
| Starch (g) | 0.14 | 0.0 | n/a | 0.14 | 1.68 |
| Sucrose (g) | 0.57 | 0.02 | n/a | 0.59 | 7.08 |
| Glucose (dextrose) (g) | 0.02 | 0.44 | n/a | 0.46 | 5.52 |
| Fructose (g) | 0.01 | 0.08 | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.32 | 11.74 | 0.61 | 12.68 | 152.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.54 | 27.88 | 29.04 | 348.48 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 0.1 | 1.6 | 19.2 |
| Calcium (mg) | 8.719 | 1.078 | 94.026 | 103.823 | 1245.876 |
| Iron (mg) | 0.34 | 0.03 | 0.11 | 0.49 | 5.88 |
| Magnesium (mg) | 9.86 | 0.809 | 5.67 | 16.338 | 196.056 |
| Phosphorus (mg) | 39.929 | 1.752 | 83.159 | 124.839 | 1498.068 |
| Potassium (mg) | 83.525 | 11.454 | 135.133 | 230.111 | 2761.332 |
| Sodium (mg) | 0.081 | 0.27 | 42.524 | 42.875 | 514.5 |
| Zinc (mg) | 0.18 | 0.01 | 0.35 | 0.54 | 6.48 |
| Copper (mg) | 0.106 | 0.008 | 0.028 | 0.142 | 1.704 |
| Manganese (mg) | 0.098 | 0.049 | 0.005 | 0.151 | 1.812 |
| Selenium (mcg) | 0.6 | 0.0 | 2.1 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 45.063 | 8.085 | 14.175 | 67.322 | 807.864 |
| Retinol (mcg) | 0.0 | 0.0 | 4.252 | 4.252 | 51.024 |
| Vitamin A, RAE (mcg_RAE) | 2.282 | 0.404 | 4.252 | 6.938 | 83.256 |
| Beta Carotene (mcg) | 27.054 | 4.851 | 0.0 | 31.905 | 382.86 |
| Vitamin E (mg) | 0.19 | 0.16 | 0.45 | 0.8 | 9.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 12.262 | 0.0 | 12.262 | 147.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.84 | 0.01 | n/a | 1.85 | 22.2 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | n/a | 0.07 | 0.84 |
| Vitamin C (mg) | 0.4 | 1.8 | 0.2 | 2.4 | 28.8 |
| Thiamin (mg) | 0.071 | 0.001 | 0.028 | 0.101 | 1.212 |
| Riboflavin (mg) | 0.013 | 0.003 | 0.132 | 0.148 | 1.776 |
| Niacin (mg) | 0.106 | 0.013 | 0.354 | 0.474 | 5.688 |
| Pantothenic acid (mg) | 0.042 | 0.04 | 0.288 | 0.371 | 4.452 |
| Vitamin B-6 (mg) | 0.139 | 0.008 | 0.028 | 0.175 | 2.1 |
| Folate (mcg) | 4.156 | 0.135 | 3.307 | 7.598 | 91.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | 0.26 | 3.12 |
| Choline (mg) | n/a | 0.7 | 13.9 | 14.7 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.0 | n/a | 0.022 | 0.264 |
| Threonine (g) | 0.055 | 0.004 | n/a | 0.059 | 0.708 |
| Isoleucine (g) | 0.073 | 0.004 | n/a | 0.077 | 0.924 |
| Leucine (g) | 0.126 | 0.007 | n/a | 0.133 | 1.596 |
| Lysine (g) | 0.094 | 0.005 | n/a | 0.099 | 1.188 |
| Methionine (g) | 0.028 | 0.0 | n/a | 0.028 | 0.336 |
| Cystine (g) | 0.029 | 0.0 | n/a | 0.029 | 0.348 |
| Phenylalanine (g) | 0.086 | 0.005 | n/a | 0.092 | 1.104 |
| Tyrosine (g) | 0.034 | 0.004 | n/a | 0.038 | 0.456 |
| Valine (g) | 0.101 | 0.007 | n/a | 0.108 | 1.296 |
| Arginine (g) | 0.165 | 0.008 | n/a | 0.174 | 2.088 |
| Histidine (g) | 0.042 | 0.003 | n/a | 0.044 | 0.528 |
| Alanine (g) | 0.075 | 0.007 | n/a | 0.082 | 0.984 |
| Aspartic acid (g) | 0.148 | 0.026 | n/a | 0.174 | 2.088 |
| Glutamic acid (g) | 0.311 | 0.02 | n/a | 0.331 | 3.972 |
| Glycine (g) | 0.077 | 0.007 | n/a | 0.084 | 1.008 |
| Proline (g) | 0.066 | 0.004 | n/a | 0.07 | 0.84 |
| Serine (g) | 0.1 | 0.007 | n/a | 0.107 | 1.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.922 | 9.922 | 119.064 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.443 | 0.001 | 9.171 | 9.616 | 115.392 |
| Phytosterols (mg) | 17.438 | n/a | n/a | 17.438 | 209.256 |
| Monounsaturated Fat (g) | 1.9 | 0.003 | 4.3 | 6.203 | 74.436 |
| Polyunsaturated (g) | 1.097 | 0.008 | 0.477 | 1.582 | 18.984 |