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Receta Nut and Fruit Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		eggs
3.67g 		vanilla
0.12g 		flour
3.47g 		salt
0.08g 		baking powder
0.13g 		walnuts
1.46g 		dates
6.3g 		maraschino cherries
4.72g 		sugar
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.36 0.0 0.0 0.22 0.11 0.01 0.0 1.17 42.12
Total Fat (g) 0.36 0.0 0.03 0.0 0.0 0.95 0.01 0.01 0.0 1.37 49.32
Carbohydrates (g) 0.03 0.01 2.65 0.0 0.0 0.2 4.72 1.98 0.06 9.66 347.76
Ash (g) 0.03 0.0 0.02 0.08 0.05 0.03 0.11 0.02 0.0 0.33 11.88
Calories (kcal) 5.243 0.336 12.639 0.0 0.0 9.565 17.451 7.796 0.247 53.277 1917.972
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.07 2.52
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 2.12 n/a n/a 2.13 76.68
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 2.01 n/a n/a 2.02 72.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.78 0.06 0.41 0.0 0.0 0.06 1.34 2.71 0.0 7.37 265.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.01 0.0 0.0 0.04 4.19 1.83 0.06 6.17 222.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.8 28.8
Calcium (mg) 1.943 0.013 0.521 0.02 0.0 1.433 4.032 2.552 0.001 10.514 378.504
Iron (mg) 0.07 0.0 0.16 0.0 0.0 0.04 0.06 0.02 0.0 0.35 12.6
Magnesium (mg) 0.44 0.014 0.764 0.001 0.0 2.311 3.402 0.189 0.0 7.12 256.32
Phosphorus (mg) 7.003 0.007 3.75 0.0 0.0 5.06 3.906 0.142 0.0 19.868 715.248
Potassium (mg) 4.913 0.173 3.715 0.007 0.0 6.45 43.848 0.992 0.001 60.099 2163.564
Sodium (mg) 5.133 0.011 0.069 32.298 34.96 0.029 0.063 0.189 0.0 72.753 2619.108
Zinc (mg) 0.04 0.0 0.02 0.0 0.0 0.05 0.03 0.01 0.0 0.15 5.4
Copper (mg) 0.004 0.0 0.005 0.0 0.0 0.023 0.023 0.007 0.0 0.061 2.196
Manganese (mg) 0.001 0.0 0.024 0.0 0.0 0.05 0.019 0.0 0.0 0.095 3.42
Selenium (mcg) 1.2 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.0 2.4 86.4
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 0.0 0.293 9.387 2.126 0.0 29.662 1067.832
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.097 183.492
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.0 0.015 0.441 0.095 0.0 5.683 204.588
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.0 0.176 5.607 1.276 0.0 7.425 267.3
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.05 1.8
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 46.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.625 0.0 0.0 0.132 1.449 2.788 0.0 17.13 616.68
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.3 n/a n/a n/a 0.34 12.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.027 0.0 0.0 0.005 0.003 0.0 0.0 0.038 1.368
Riboflavin (mg) 0.018 0.0 0.017 0.0 0.0 0.002 0.004 0.0 0.0 0.041 1.476
Niacin (mg) 0.003 0.001 0.205 0.0 0.0 0.017 0.101 0.0 0.0 0.326 11.736
Pantothenic acid (mg) 0.053 0.0 0.015 0.0 0.0 0.008 0.051 0.002 0.0 0.13 4.68
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.0 0.008 0.016 0.0 0.0 0.031 1.116
Folate (mcg) 1.723 0.0 6.354 0.0 0.0 1.433 0.945 0.0 0.0 10.456 376.416
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 1.8
Choline (mg) 9.2 n/a 0.4 0.0 0.0 0.6 0.6 0.2 0.0 11.0 396.0
Folic acid (mcg) 0.0 0.0 5.347 0.0 0.0 0.0 0.0 0.0 0.0 5.347 192.492
Tryptophan (g) 0.006 n/a 0.005 0.0 n/a 0.002 0.001 n/a n/a 0.014 0.504
Threonine (g) 0.021 n/a 0.01 0.0 n/a 0.009 0.003 n/a n/a 0.042 1.512
Isoleucine (g) 0.025 n/a 0.013 0.0 n/a 0.009 0.003 n/a n/a 0.049 1.764
Leucine (g) 0.04 n/a 0.025 0.0 n/a 0.017 0.005 n/a n/a 0.087 3.132
Lysine (g) 0.033 n/a 0.008 0.0 n/a 0.006 0.003 n/a n/a 0.051 1.836
Methionine (g) 0.014 n/a 0.006 0.0 n/a 0.004 0.001 n/a n/a 0.025 0.9
Cystine (g) 0.01 n/a 0.008 0.0 n/a 0.003 0.003 n/a n/a 0.024 0.864
Phenylalanine (g) 0.025 n/a 0.018 0.0 n/a 0.01 0.003 n/a n/a 0.057 2.052
Tyrosine (g) 0.018 n/a 0.011 0.0 n/a 0.006 0.001 n/a n/a 0.036 1.296
Valine (g) 0.032 n/a 0.015 0.0 n/a 0.011 0.004 n/a n/a 0.061 2.196
Arginine (g) 0.03 n/a 0.015 0.0 n/a 0.033 0.004 n/a n/a 0.082 2.952
Histidine (g) 0.011 n/a 0.008 0.0 n/a 0.006 0.002 n/a n/a 0.027 0.972
Alanine (g) 0.027 n/a 0.011 0.0 n/a 0.01 0.005 n/a n/a 0.054 1.944
Aspartic acid (g) 0.049 n/a 0.015 0.0 n/a 0.027 0.014 n/a n/a 0.105 3.78
Glutamic acid (g) 0.062 n/a 0.121 0.0 n/a 0.041 0.017 n/a n/a 0.241 8.676
Glycine (g) 0.016 n/a 0.013 0.0 n/a 0.012 0.006 n/a n/a 0.046 1.656
Proline (g) 0.019 n/a 0.042 0.0 n/a 0.01 0.007 n/a n/a 0.078 2.808
Serine (g) 0.036 n/a 0.018 0.0 n/a 0.014 0.004 n/a n/a 0.071 2.556
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.51 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.006 0.0 0.0 0.09 n/a 0.002 0.0 0.211 7.596
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.053 n/a n/a n/a 1.053 37.908
Monounsaturated Fat (g) 0.14 0.0 0.003 0.0 0.0 0.131 n/a 0.002 0.0 0.276 9.936
Polyunsaturated (g) 0.05 0.0 0.014 0.0 0.0 0.69 n/a 0.003 0.0 0.757 27.252