Receta NUT BURGERS IN GRAVY ROYALE - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
13.2g |
milk
36.9g |
rolled oats
16.36g |
walnuts
5.27g |
salt
0.9g |
sage
0.03g |
olive oil
2.7g |
garlic
0.52g |
onion
7.2g |
celery
13.48g |
bread crumbs
10.8g |
flax
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.66 | 2.51 | 2.15 | 0.8 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.09 | 1.44 | 0.05 | 8.83 | 88.3 |
| Total Fat (g) | 1.31 | 2.79 | 1.07 | 3.43 | 0.0 | 0.0 | 2.7 | 0.0 | 0.01 | 0.02 | 0.57 | 0.03 | 11.94 | 119.4 |
| Carbohydrates (g) | 0.1 | 3.7 | 11.08 | 0.72 | 0.0 | 0.02 | 0.0 | 0.17 | 0.67 | 0.4 | 7.77 | 0.22 | 24.87 | 248.7 |
| Ash (g) | 0.11 | 0.57 | 0.29 | 0.09 | 0.9 | 0.0 | 0.0 | 0.01 | 0.03 | 0.1 | 0.31 | n/a | 2.41 | 24.1 |
| Calories (kcal) | 18.876 | 49.446 | 62.02 | 34.433 | 0.0 | 0.11 | 23.868 | 0.778 | 2.88 | 2.157 | 42.66 | 1.261 | 238.489 | 2384.89 |
| Starch (g) | n/a | n/a | 9.48 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.44 | n/a | 15.92 | 159.2 |
| Sucrose (g) | 0.01 | n/a | 0.16 | 0.13 | n/a | n/a | n/a | n/a | 0.07 | 0.01 | 0.0 | n/a | 0.39 | 3.9 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.07 | 0.2 | n/a | 0.44 | 4.4 |
| Fructose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.07 | 0.27 | n/a | 0.45 | 4.5 |
| Lactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | n/a | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.01 | 27.32 | 1.77 | 0.21 | 0.0 | 0.0 | 0.0 | 0.31 | 6.42 | 12.87 | 0.7 | 0.01 | 59.63 | 596.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 3.7 | 0.16 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.25 | 0.67 | 0.08 | 5.41 | 54.1 |
| Galactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.1 | 1.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.9 | 29.0 |
| Calcium (mg) | 6.996 | 96.309 | 8.509 | 5.16 | 0.216 | 0.578 | 0.027 | 0.945 | 1.656 | 5.393 | 19.764 | 0.334 | 145.888 | 1458.88 |
| Iron (mg) | 0.24 | 0.07 | 0.7 | 0.15 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.03 | 0.52 | 0.01 | 1.77 | 17.7 |
| Magnesium (mg) | 1.584 | 8.856 | 22.582 | 8.319 | 0.009 | 0.15 | 0.0 | 0.131 | 0.72 | 1.483 | 4.644 | 0.238 | 48.716 | 487.16 |
| Phosphorus (mg) | 25.212 | 74.907 | 67.092 | 18.217 | 0.0 | 0.032 | 0.0 | 0.799 | 2.088 | 3.236 | 17.82 | 0.685 | 210.088 | 2100.88 |
| Potassium (mg) | 17.688 | 111.807 | 59.238 | 23.219 | 0.072 | 0.375 | 0.027 | 2.093 | 10.512 | 35.057 | 21.168 | 1.609 | 282.864 | 2828.64 |
| Sodium (mg) | 18.48 | 39.114 | 0.982 | 0.105 | 348.822 | 0.004 | 0.054 | 0.089 | 0.288 | 10.787 | 79.056 | 0.864 | 498.644 | 4986.44 |
| Zinc (mg) | 0.15 | 0.28 | 0.6 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.16 | 0.0 | 1.39 | 13.9 |
| Copper (mg) | 0.013 | 0.007 | 0.064 | 0.084 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.005 | 0.028 | 0.002 | 0.208 | 2.08 |
| Manganese (mg) | 0.005 | 0.004 | 0.594 | 0.18 | 0.001 | 0.001 | 0.0 | 0.009 | 0.009 | 0.013 | 0.099 | n/a | 0.915 | 9.15 |
| Selenium (mcg) | 4.2 | 0.8 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 13.0 | 130.0 |
| Vitamin A, IU (IU) | 64.284 | 85.977 | 0.0 | 1.053 | 0.0 | 2.065 | 0.0 | 0.047 | 0.144 | 60.541 | 0.0 | n/a | 214.111 | 2141.11 |
| Retinol (mcg) | 18.348 | 23.616 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.964 | 419.64 |
| Vitamin A, RAE (mcg_RAE) | 18.48 | 23.985 | 0.0 | 0.053 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 2.966 | 0.0 | 0.003 | 45.591 | 455.91 |
| Beta Carotene (mcg) | 1.32 | 4.428 | 0.0 | 0.632 | 0.0 | 1.22 | 0.0 | 0.026 | 0.072 | 36.405 | 0.0 | 0.033 | 44.136 | 441.36 |
| Vitamin E (mg) | 0.13 | 0.05 | 0.07 | 0.04 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | 0.73 | 7.3 |
| Vitamin D (IU) | 4.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 43.692 | 0.0 | 29.455 | 0.474 | 0.0 | 0.302 | 0.0 | 0.084 | 0.288 | 38.158 | 0.0 | 0.225 | 112.678 | 1126.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.02 | 1.1 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.08 | n/a | 1.29 | 12.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.12 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 1.9 | 19.0 |
| Thiamin (mg) | 0.009 | 0.018 | 0.075 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.003 | 0.105 | 0.001 | 0.234 | 2.34 |
| Riboflavin (mg) | 0.063 | 0.118 | 0.026 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 | 0.043 | 0.001 | 0.27 | 2.7 |
| Niacin (mg) | 0.009 | 0.07 | 0.185 | 0.059 | 0.0 | 0.002 | 0.0 | 0.004 | 0.009 | 0.043 | 0.716 | 0.005 | 1.103 | 11.03 |
| Pantothenic acid (mg) | 0.19 | 0.236 | 0.183 | 0.03 | 0.0 | n/a | 0.0 | 0.003 | 0.009 | 0.034 | 0.059 | n/a | 0.744 | 7.44 |
| Vitamin B-6 (mg) | 0.018 | 0.018 | 0.016 | 0.028 | 0.0 | 0.001 | 0.0 | 0.006 | 0.009 | 0.009 | 0.013 | 0.0 | 0.121 | 1.21 |
| Folate (mcg) | 6.204 | 2.952 | 5.236 | 5.16 | 0.0 | 0.096 | 0.0 | 0.016 | 1.368 | 4.854 | 11.556 | 0.149 | 37.591 | 375.91 |
| Vitamin B-12 (mcg) | 0.17 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.27 | 2.7 |
| Choline (mg) | 33.1 | 11.7 | 6.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1.6 | 0.2 | 56.7 | 567.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | 0.022 | 0.037 | 0.029 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.017 | n/a | 0.117 | 1.17 |
| Threonine (g) | 0.074 | 0.114 | 0.062 | 0.032 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.046 | n/a | 0.333 | 3.33 |
| Isoleucine (g) | 0.088 | 0.151 | 0.082 | 0.033 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.058 | n/a | 0.418 | 4.18 |
| Leucine (g) | 0.144 | 0.247 | 0.16 | 0.062 | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.004 | 0.104 | n/a | 0.725 | 7.25 |
| Lysine (g) | 0.12 | 0.199 | 0.105 | 0.022 | 0.0 | n/a | 0.0 | 0.001 | 0.003 | 0.004 | 0.046 | n/a | 0.501 | 5.01 |
| Methionine (g) | 0.05 | 0.063 | 0.034 | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | n/a | 0.186 | 1.86 |
| Cystine (g) | 0.036 | 0.022 | 0.075 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.175 | 1.75 |
| Phenylalanine (g) | 0.09 | 0.122 | 0.11 | 0.037 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.003 | 0.071 | n/a | 0.436 | 4.36 |
| Tyrosine (g) | 0.066 | 0.122 | 0.065 | 0.022 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.043 | n/a | 0.32 | 3.2 |
| Valine (g) | 0.114 | 0.17 | 0.113 | 0.039 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.004 | 0.065 | n/a | 0.507 | 5.07 |
| Arginine (g) | 0.108 | 0.092 | 0.139 | 0.12 | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.003 | 0.059 | n/a | 0.532 | 5.32 |
| Histidine (g) | 0.041 | 0.07 | 0.046 | 0.021 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.032 | n/a | 0.212 | 2.12 |
| Alanine (g) | 0.098 | 0.089 | 0.092 | 0.037 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.052 | n/a | 0.371 | 3.71 |
| Aspartic acid (g) | 0.176 | 0.192 | 0.2 | 0.096 | 0.0 | n/a | 0.0 | 0.003 | 0.006 | 0.016 | 0.083 | n/a | 0.772 | 7.72 |
| Glutamic acid (g) | 0.222 | 0.528 | 0.463 | 0.148 | 0.0 | n/a | 0.0 | 0.004 | 0.019 | 0.012 | 0.445 | n/a | 1.841 | 18.41 |
| Glycine (g) | 0.057 | 0.052 | 0.105 | 0.043 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.003 | 0.053 | n/a | 0.315 | 3.15 |
| Proline (g) | 0.067 | 0.244 | 0.074 | 0.037 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.148 | n/a | 0.574 | 5.74 |
| Serine (g) | 0.128 | 0.137 | 0.116 | 0.049 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.003 | 0.071 | n/a | 0.506 | 5.06 |
| Cholesterol (mg) | 55.836 | 10.701 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.537 | 665.37 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.409 | 1.694 | 0.182 | 0.323 | 0.0 | 0.002 | 0.373 | 0.0 | 0.003 | 0.005 | 0.13 | 0.002 | 3.123 | 31.23 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.791 | 0.0 | 0.085 | 5.967 | n/a | 1.08 | 0.809 | 0.864 | n/a | 12.596 | 125.96 |
| Monounsaturated Fat (g) | 0.503 | 0.863 | 0.324 | 0.47 | 0.0 | 0.001 | 1.97 | 0.0 | 0.001 | 0.004 | 0.11 | 0.014 | 4.26 | 42.6 |
| Polyunsaturated (g) | 0.18 | 0.092 | 0.376 | 2.484 | 0.0 | 0.001 | 0.284 | 0.001 | 0.001 | 0.011 | 0.222 | 0.012 | 3.664 | 36.64 |