Receta Nut Cookies (Flour-less) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond cookies 10.0g	almonds 57.0g	sugar 220.0g	egg 0.0g	oil 4.5g	chocolate chips 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.95	12.1	0.26	n/a	0.0	3.21	16.52	16.52
Total Fat (g)	3.09	28.17	0.0	n/a	4.5	12.46	48.22	48.22
Carbohydrates (g)	5.17	12.35	215.8	n/a	0.0	24.95	258.27	258.27
Ash (g)	n/a	1.7	0.99	n/a	0.0	0.75	3.44	3.44
Calories (kcal)	51.2	327.75	836.0	n/a	39.78	224.7	1479.43	1479.43
Starch (g)	n/a	0.42	n/a	n/a	n/a	n/a	0.42	0.42
Sucrose (g)	n/a	2.05	208.03	n/a	n/a	n/a	210.08	210.08
Glucose (dextrose) (g)	n/a	0.07	2.97	n/a	n/a	n/a	3.04	3.04
Fructose (g)	n/a	0.05	2.44	n/a	n/a	n/a	2.49	2.49
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.62	2.68	2.95	n/a	0.0	0.63	6.87	6.87
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	8.4	8.4	8.4
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	86.1	86.1	86.1
Sugars (g)	2.16	2.22	213.44	n/a	0.0	21.63	239.45	239.45
Galactose (g)	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.4	7.0	0.0	n/a	0.0	1.4	8.7	8.7
Calcium (mg)	6.9	150.48	182.6	n/a	0.0	79.38	419.36	419.36
Iron (mg)	0.26	2.12	1.56	n/a	0.0	0.99	4.93	4.93
Magnesium (mg)	6.8	152.76	19.8	n/a	0.0	26.46	205.82	205.82
Phosphorus (mg)	16.4	275.88	8.8	n/a	0.0	87.36	388.44	388.44
Potassium (mg)	21.0	401.85	292.6	n/a	0.0	156.24	871.69	871.69
Sodium (mg)	35.4	0.57	61.6	n/a	0.0	33.18	130.75	130.75
Zinc (mg)	0.1	1.76	0.07	n/a	0.0	0.97	2.89	2.89
Copper (mg)	0.028	0.57	0.11	n/a	0.0	0.206	0.914	0.914
Manganese (mg)	n/a	1.305	0.132	n/a	n/a	0.197	1.635	1.635
Selenium (mcg)	1.6	1.4	2.6	n/a	0.0	1.9	7.5	7.5
Vitamin A, IU (IU)	n/a	0.57	0.0	n/a	0.0	81.9	82.47	82.47
Retinol (mcg)	19.3	0.0	0.0	n/a	0.0	24.78	44.08	44.08
Vitamin A, RAE (mcg_RAE)	20.5	0.0	0.0	n/a	0.0	24.78	45.28	45.28
Beta Carotene (mcg)	14.3	0.57	0.0	n/a	0.0	0.0	14.87	14.87
Vitamin E (mg)	0.8	14.95	0.0	n/a	0.41	0.21	16.37	16.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.0	0.57	0.0	n/a	0.0	2.52	7.09	7.09
Tocopherol, beta (mg)	n/a	0.17	n/a	n/a	n/a	0.0	0.17	0.17
Tocopherol, gamma (mg)	n/a	0.37	n/a	n/a	n/a	0.39	0.76	0.76
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.12	0.0	n/a	0.0	0.046	0.192	0.192
Riboflavin (mg)	0.042	0.576	0.0	n/a	0.0	0.126	0.744	0.744
Niacin (mg)	0.254	1.932	0.242	n/a	0.0	0.164	2.592	2.592
Pantothenic acid (mg)	n/a	0.268	0.286	n/a	0.0	0.197	0.751	0.751
Vitamin B-6 (mg)	0.006	0.08	0.088	n/a	0.0	0.017	0.191	0.191
Folate (mcg)	5.7	28.5	2.2	n/a	0.0	5.04	41.44	41.44
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	0.0	0.32	0.33	0.33
Choline (mg)	3.8	29.7	5.1	n/a	n/a	19.4	58.0	58.0
Folic acid (mcg)	3.7	0.0	0.0	n/a	0.0	0.0	3.7	3.7
Tryptophan (g)	n/a	0.12	n/a	n/a	0.0	n/a	0.12	0.12
Threonine (g)	n/a	0.342	n/a	n/a	0.0	n/a	0.342	0.342
Isoleucine (g)	n/a	0.399	n/a	n/a	0.0	n/a	0.399	0.399
Leucine (g)	n/a	0.849	n/a	n/a	0.0	n/a	0.849	0.849
Lysine (g)	n/a	0.331	n/a	n/a	0.0	n/a	0.331	0.331
Methionine (g)	n/a	0.086	n/a	n/a	0.0	n/a	0.086	0.086
Cystine (g)	n/a	0.108	n/a	n/a	0.0	n/a	0.108	0.108
Phenylalanine (g)	n/a	0.638	n/a	n/a	0.0	n/a	0.638	0.638
Tyrosine (g)	n/a	0.257	n/a	n/a	0.0	n/a	0.257	0.257
Valine (g)	n/a	0.467	n/a	n/a	0.0	n/a	0.467	0.467
Arginine (g)	n/a	1.397	n/a	n/a	0.0	n/a	1.397	1.397
Histidine (g)	n/a	0.319	n/a	n/a	0.0	n/a	0.319	0.319
Alanine (g)	n/a	0.587	n/a	n/a	0.0	n/a	0.587	0.587
Aspartic acid (g)	n/a	1.659	n/a	n/a	0.0	n/a	1.659	1.659
Glutamic acid (g)	n/a	3.882	n/a	n/a	0.0	n/a	3.882	3.882
Glycine (g)	n/a	0.838	n/a	n/a	0.0	n/a	0.838	0.838
Proline (g)	n/a	0.587	n/a	n/a	0.0	n/a	0.587	0.587
Serine (g)	n/a	0.542	n/a	n/a	0.0	n/a	0.542	0.542
Cholesterol (mg)	4.4	0.0	0.0	n/a	0.0	9.66	14.06	14.06
Trans Fat (g)	n/a	0.011	n/a	n/a	0.116	n/a	0.128	0.128
Saturated Fat (g)	0.472	2.126	0.0	n/a	0.334	7.774	10.707	10.707
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.25	n/a	11.25	11.25
Monounsaturated Fat (g)	1.622	17.607	0.0	n/a	1.023	3.02	23.272	23.272
Polyunsaturated (g)	0.857	6.88	0.0	n/a	2.931	0.58	11.248	11.248