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Receta Nut Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		nuts
8.56g 		margarine
7.0g 		flour
19.53g 		water
9.25g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.01 2.02 0.0 3.51 28.08
Total Fat (g) 4.41 5.65 0.19 0.0 10.25 82.0
Carbohydrates (g) 2.17 0.05 14.9 0.0 17.12 136.96
Ash (g) 0.36 0.13 0.09 0.01 0.59 4.72
Calories (kcal) 50.861 50.19 71.094 0.0 172.145 1377.16
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.16 2.33 9.24 12.88 103.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.05 0.0 0.45 3.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.5 0.0 1.3 10.4
Calcium (mg) 5.994 0.21 2.93 0.278 9.411 75.288
Iron (mg) 0.32 0.0 0.91 0.0 1.23 9.84
Magnesium (mg) 19.266 0.21 4.297 0.093 23.865 190.92
Phosphorus (mg) 37.247 0.35 21.094 0.0 58.691 469.528
Potassium (mg) 51.118 1.26 20.898 0.0 73.277 586.216
Sodium (mg) 57.283 66.01 0.391 0.37 124.054 992.432
Zinc (mg) 0.33 0.0 0.14 0.0 0.46 3.68
Copper (mg) 0.11 0.0 0.027 0.001 0.138 1.104
Manganese (mg) 0.166 n/a 0.133 0.0 0.299 2.392
Selenium (mcg) 0.6 0.0 6.6 0.0 7.3 58.4
Vitamin A, IU (IU) 0.428 249.97 0.0 0.0 250.398 2003.184
Retinol (mcg) 0.0 53.76 0.0 0.0 53.76 430.08
Vitamin A, RAE (mcg_RAE) 0.0 57.33 0.0 0.0 57.33 458.64
Beta Carotene (mcg) 0.257 42.7 0.0 0.0 42.957 343.656
Vitamin E (mg) 0.94 0.63 0.01 0.0 1.58 12.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.798 0.0 3.516 0.0 5.314 42.512
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.001 0.154 0.0 0.172 1.376
Riboflavin (mg) 0.017 0.003 0.096 0.0 0.116 0.928
Niacin (mg) 0.402 0.001 1.152 0.0 1.556 12.448
Pantothenic acid (mg) 0.104 0.0 0.086 0.0 0.19 1.52
Vitamin B-6 (mg) 0.026 0.001 0.008 0.0 0.034 0.272
Folate (mcg) 4.281 0.07 35.742 0.0 40.093 320.744
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 4.6 0.9 2.0 0.0 7.5 60.0
Folic acid (mcg) 0.0 0.0 30.078 0.0 30.078 240.624
Tryptophan (g) 0.022 n/a 0.025 n/a 0.048 0.384
Threonine (g) 0.051 n/a 0.055 n/a 0.106 0.848
Isoleucine (g) 0.063 n/a 0.07 n/a 0.134 1.072
Leucine (g) 0.117 n/a 0.139 n/a 0.256 2.048
Lysine (g) 0.061 n/a 0.045 n/a 0.106 0.848
Methionine (g) 0.02 n/a 0.035 n/a 0.055 0.44
Cystine (g) 0.025 n/a 0.043 n/a 0.068 0.544
Phenylalanine (g) 0.081 n/a 0.102 n/a 0.183 1.464
Tyrosine (g) 0.058 n/a 0.061 n/a 0.119 0.952
Valine (g) 0.08 n/a 0.082 n/a 0.162 1.296
Arginine (g) 0.192 n/a 0.082 n/a 0.274 2.192
Histidine (g) 0.041 n/a 0.045 n/a 0.086 0.688
Alanine (g) 0.069 n/a 0.064 n/a 0.134 1.072
Aspartic acid (g) 0.176 n/a 0.086 n/a 0.262 2.096
Glutamic acid (g) 0.378 n/a 0.68 n/a 1.058 8.464
Glycine (g) 0.091 n/a 0.072 n/a 0.163 1.304
Proline (g) 0.075 n/a 0.234 n/a 0.31 2.48
Serine (g) 0.079 n/a 0.102 n/a 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.042 n/a n/a 1.042 8.336
Saturated Fat (g) 0.591 1.063 0.031 0.0 1.685 13.48
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.689 2.722 0.018 0.0 5.428 43.424
Polyunsaturated (g) 0.922 1.701 0.08 0.0 2.703 21.624