Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. soften butter - (75ml)
6 x large shallots (about 1 lb.), peeled and thinly sliced - (500grams)
1 x salt and pepper
1 1/2 lb (4) large beef medallions (750grams)
    Flour for dredging
2 Tbsp. neutral oil, such a canola or possibly grape seed - (30ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		beets
113.97g 		salt
0.0g 		rosemary
0.83g 		flour
0.0g 		eggs
24.64g 		chestnuts
118.3g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.83 n/a 0.04 n/a 3.1 1.93 0.01 6.91 27.64
Total Fat (g) n/a 0.19 n/a 0.13 n/a 2.45 1.48 0.0 4.25 17.0
Carbohydrates (g) n/a 10.9 n/a 0.53 n/a 0.19 52.25 0.38 64.25 257.0
Ash (g) n/a 1.23 n/a 0.05 n/a 0.21 1.14 0.04 2.67 10.68
Calories (kcal) n/a 49.005 n/a 2.731 n/a 35.235 231.858 12.495 331.324 1325.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 1.6 6.4
Water (g) n/a 99.81 n/a 0.08 n/a 18.69 61.51 12.71 192.8 771.2
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 7.7 n/a n/a n/a 0.19 n/a 0.09 7.98 31.92
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 3.2 n/a 0.4 n/a 0.0 n/a 0.0 3.5 14.0
Calcium (mg) n/a 18.234 n/a 10.56 n/a 13.059 22.476 1.176 65.506 262.024
Iron (mg) n/a 0.91 n/a 0.24 n/a 0.45 1.11 0.07 2.78 11.12
Magnesium (mg) n/a 26.212 n/a 1.815 n/a 2.957 35.489 1.764 68.236 272.944
Phosphorus (mg) n/a 45.586 n/a 0.578 n/a 47.062 44.952 3.381 141.559 566.236
Potassium (mg) n/a 370.387 n/a 7.879 n/a 33.018 572.548 18.669 1002.5 4010.0
Sodium (mg) n/a 88.893 n/a 0.413 n/a 34.496 2.366 0.588 126.755 507.02
Zinc (mg) n/a 0.4 n/a 0.03 n/a 0.27 0.58 0.02 1.3 5.2
Copper (mg) n/a 0.091 n/a 0.005 n/a 0.025 0.497 0.001 0.619 2.476
Manganese (mg) n/a 0.376 n/a 0.015 n/a 0.01 0.402 0.019 0.823 3.292
Selenium (mcg) n/a 0.8 n/a 0.0 n/a 7.8 n/a 0.0 8.7 34.8
Vitamin A, IU (IU) n/a 37.609 n/a 25.806 n/a 119.997 30.757 0.294 214.462 857.848
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 2.279 n/a 1.287 n/a 34.496 1.183 0.0 39.245 156.98
Beta Carotene (mcg) n/a 22.793 n/a n/a n/a 2.464 n/a 0.147 25.404 101.616
Vitamin E (mg) n/a 0.05 n/a n/a n/a 0.24 n/a 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 81.558 n/a 0.882 82.44 329.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.6 n/a 0.5 n/a 0.0 47.6 0.0 53.6 214.4
Thiamin (mg) n/a 0.034 n/a 0.004 n/a 0.017 0.166 0.001 0.223 0.892
Riboflavin (mg) n/a 0.046 n/a 0.004 n/a 0.118 0.024 0.004 0.195 0.78
Niacin (mg) n/a 0.376 n/a 0.008 n/a 0.017 1.301 0.032 1.735 6.94
Pantothenic acid (mg) n/a 0.182 n/a n/a n/a 0.355 0.568 0.004 1.109 4.436
Vitamin B-6 (mg) n/a 0.08 n/a 0.014 n/a 0.034 0.414 0.009 0.551 2.204
Folate (mcg) n/a 124.222 n/a 2.533 n/a 11.581 68.611 0.147 207.094 828.376
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.32 0.0 0.0 0.32 1.28
Choline (mg) n/a 6.8 n/a n/a n/a 61.9 n/a 0.8 69.5 278.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a n/a 0.042 0.024 n/a 0.088 0.352
Threonine (g) n/a 0.057 n/a n/a n/a 0.138 0.071 n/a 0.266 1.064
Isoleucine (g) n/a 0.057 n/a n/a n/a 0.165 0.071 n/a 0.293 1.172
Leucine (g) n/a 0.08 n/a n/a n/a 0.269 0.118 n/a 0.467 1.868
Lysine (g) n/a 0.068 n/a n/a n/a 0.224 0.118 n/a 0.411 1.644
Methionine (g) n/a 0.023 n/a n/a n/a 0.094 0.047 n/a 0.164 0.656
Cystine (g) n/a 0.023 n/a n/a n/a 0.067 0.059 n/a 0.148 0.592
Phenylalanine (g) n/a 0.057 n/a n/a n/a 0.168 0.083 n/a 0.307 1.228
Tyrosine (g) n/a 0.046 n/a n/a n/a 0.123 0.059 n/a 0.228 0.912
Valine (g) n/a 0.068 n/a n/a n/a 0.212 0.106 n/a 0.387 1.548
Arginine (g) n/a 0.046 n/a n/a n/a 0.202 0.142 n/a 0.39 1.56
Histidine (g) n/a 0.023 n/a n/a n/a 0.076 0.059 n/a 0.158 0.632
Alanine (g) n/a 0.068 n/a n/a n/a 0.182 0.13 n/a 0.381 1.524
Aspartic acid (g) n/a 0.137 n/a n/a n/a 0.328 0.331 n/a 0.796 3.184
Glutamic acid (g) n/a 0.49 n/a n/a n/a 0.414 0.248 n/a 1.152 4.608
Glycine (g) n/a 0.034 n/a n/a n/a 0.106 0.095 n/a 0.235 0.94
Proline (g) n/a 0.046 n/a n/a n/a 0.126 0.106 n/a 0.278 1.112
Serine (g) n/a 0.068 n/a n/a n/a 0.239 0.095 n/a 0.402 1.608
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 n/a 0.061 n/a 0.764 0.284 0.0 1.143 4.572
Phytosterols (mg) n/a 28.491 n/a 0.479 n/a n/a n/a n/a 28.97 115.88
Monounsaturated Fat (g) n/a 0.034 n/a 0.025 n/a 0.939 0.509 0.0 1.506 6.024
Polyunsaturated (g) n/a 0.068 n/a 0.019 n/a 0.335 0.58 0.0 1.002 4.008