Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		sugar
16.67g 		butter
9.42g 		walnuts
17.01g 		coconut
8.6g 		egg
3.67g 		flour
52.08g 		sugar
16.67g 		milk
20.33g 		eggs
16.43g 		baking powder
3.07g 		butter
3.94g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.08 2.59 0.29 0.46 5.38 0.0 0.69 2.07 0.0 0.03 0.0 12.27 147.24
Total Fat (g) 0.2 0.0 7.64 11.09 2.88 0.36 0.51 0.0 0.2 1.63 0.0 3.2 0.0 27.71 332.52
Carbohydrates (g) 1.01 16.66 0.01 2.33 1.31 0.03 39.74 16.66 1.01 0.13 0.0 0.0 0.0 78.91 946.92
Ash (g) 0.15 0.0 0.2 0.3 0.08 0.03 0.24 0.0 0.15 0.14 1.13 0.08 0.25 2.77 33.24
Calories (kcal) 8.54 64.5 67.518 111.243 30.442 5.243 189.583 64.5 8.54 23.49 0.0 28.256 0.0 601.855 7222.26
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.0 n/a n/a 0.41 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.03 n/a n/a n/a 0.06 0.72
Fructose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.04 0.48
Lactose (g) 1.06 n/a n/a 0.0 n/a 0.0 n/a n/a 1.06 0.02 n/a n/a n/a 2.14 25.68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.01 1.49 0.69 4.04 2.78 6.21 0.01 18.28 12.46 0.01 0.63 0.0 64.88 778.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 16.65 0.01 0.44 0.54 0.03 0.14 16.65 1.06 0.13 0.0 0.0 0.0 36.7 440.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 24.197 0.167 2.26 16.669 1.204 1.943 7.813 0.167 24.197 8.706 0.0 0.946 0.06 88.328 1059.936
Iron (mg) 0.01 0.0 0.0 0.49 0.21 0.07 2.42 0.0 0.01 0.3 0.0 0.0 0.0 3.51 42.12
Magnesium (mg) 2.237 0.0 0.188 26.875 2.752 0.44 11.458 0.0 2.237 1.971 0.0 0.079 0.003 48.24 578.88
Phosphorus (mg) 19.317 0.0 2.26 58.853 9.717 7.003 56.25 0.0 19.317 31.375 0.0 0.946 0.0 205.038 2460.456
Potassium (mg) 30.5 0.333 2.26 75.012 30.614 4.913 55.729 0.333 30.5 22.012 0.0 0.946 0.02 253.173 3038.076
Sodium (mg) 8.947 0.0 54.24 0.34 1.72 5.133 1.042 0.0 8.947 22.997 839.04 22.699 96.895 1062.0 12744.0
Zinc (mg) 0.09 0.0 0.01 0.53 0.09 0.04 0.36 0.0 0.09 0.18 0.0 0.0 0.0 1.39 16.68
Copper (mg) 0.002 0.0 0.0 0.27 0.038 0.004 0.073 0.0 0.002 0.016 0.0 0.0 0.0 0.405 4.86
Manganese (mg) 0.0 0.0 0.0 0.58 0.129 0.001 0.354 0.0 0.0 0.007 0.0 0.0 0.0 1.071 12.852
Selenium (mcg) 0.7 0.1 0.1 0.8 0.9 1.2 17.7 0.1 0.7 5.2 0.0 0.0 0.0 27.4 328.8
Vitamin A, IU (IU) 39.853 0.0 235.323 3.402 0.0 17.857 0.0 0.0 39.853 79.998 0.0 98.481 0.0 514.767 6177.204
Retinol (mcg) 11.793 0.0 63.186 0.0 0.0 5.097 0.0 0.0 11.793 22.833 0.0 26.443 0.0 141.145 1693.74
Vitamin A, RAE (mcg_RAE) 11.793 0.0 64.41 0.17 0.0 5.133 0.0 0.0 11.793 22.997 0.0 26.955 0.0 143.253 1719.036
Beta Carotene (mcg) 0.407 0.0 14.878 2.041 0.0 0.367 0.0 0.0 0.407 1.643 0.0 6.227 0.0 25.969 311.628
Vitamin E (mg) 0.0 0.0 0.22 0.12 0.02 0.04 0.03 0.0 0.0 0.16 0.0 0.09 0.0 0.68 8.16
Vitamin D (IU) 10.573 n/a 5.273 n/a n/a 1.283 n/a n/a 10.573 5.749 n/a 2.207 n/a 35.66 427.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.531 0.0 12.137 9.375 0.0 0.0 54.372 0.0 0.0 0.0 77.415 928.98
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.0 n/a 0.0 3.54 0.05 0.02 0.2 n/a 0.0 0.08 n/a 0.0 n/a 3.89 46.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.32 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.34 4.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.004 0.0 0.001 0.058 0.006 0.003 0.411 0.0 0.004 0.011 0.0 0.0 0.0 0.499 5.988
Riboflavin (mg) 0.039 0.003 0.003 0.026 0.002 0.018 0.255 0.003 0.039 0.079 0.0 0.001 0.0 0.467 5.604
Niacin (mg) 0.018 0.0 0.004 0.192 0.046 0.003 3.073 0.0 0.018 0.011 0.0 0.002 0.0 3.368 40.416
Pantothenic acid (mg) 0.073 0.0 0.01 0.097 0.026 0.053 0.229 0.0 0.073 0.237 0.0 0.004 0.0 0.802 9.624
Vitamin B-6 (mg) 0.008 0.0 0.0 0.092 0.004 0.005 0.021 0.0 0.008 0.023 0.0 0.0 0.0 0.161 1.932
Folate (mcg) 1.017 0.0 0.283 16.669 2.236 1.723 95.313 0.0 1.017 7.721 0.0 0.118 0.0 126.096 1513.152
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.09 0.21 0.0 0.01 0.0 0.46 5.52
Choline (mg) 3.6 0.0 1.8 6.7 1.0 9.2 5.4 0.0 3.6 41.2 0.0 0.7 0.0 73.3 879.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.008 n/a 0.001 0.029 0.003 0.006 0.068 n/a 0.008 0.028 n/a 0.0 0.0 0.152 1.824
Threonine (g) 0.018 n/a 0.004 0.102 0.01 0.021 0.146 n/a 0.018 0.092 n/a 0.002 0.0 0.413 4.956
Isoleucine (g) 0.039 n/a 0.005 0.107 0.011 0.025 0.188 n/a 0.039 0.11 n/a 0.002 0.0 0.524 6.288
Leucine (g) 0.077 n/a 0.008 0.199 0.021 0.04 0.37 n/a 0.077 0.179 n/a 0.003 0.0 0.975 11.7
Lysine (g) 0.059 n/a 0.007 0.071 0.013 0.033 0.12 n/a 0.059 0.149 n/a 0.003 0.0 0.514 6.168
Methionine (g) 0.016 n/a 0.002 0.041 0.005 0.014 0.094 n/a 0.016 0.062 n/a 0.001 0.0 0.251 3.012
Cystine (g) 0.024 n/a 0.001 0.036 0.006 0.01 0.115 n/a 0.024 0.044 n/a 0.0 0.0 0.261 3.132
Phenylalanine (g) 0.035 n/a 0.004 0.121 0.015 0.025 0.271 n/a 0.035 0.112 n/a 0.002 0.0 0.617 7.404
Tyrosine (g) 0.028 n/a 0.004 0.07 0.009 0.018 0.161 n/a 0.028 0.082 n/a 0.002 0.0 0.403 4.836
Valine (g) 0.045 n/a 0.006 0.128 0.017 0.032 0.219 n/a 0.045 0.141 n/a 0.002 0.0 0.634 7.608
Arginine (g) 0.02 n/a 0.003 0.388 0.047 0.03 0.219 n/a 0.02 0.135 n/a 0.001 0.0 0.863 10.356
Histidine (g) 0.016 n/a 0.002 0.066 0.007 0.011 0.12 n/a 0.016 0.051 n/a 0.001 0.0 0.291 3.492
Alanine (g) 0.022 n/a 0.003 0.119 0.015 0.027 0.172 n/a 0.022 0.122 n/a 0.001 0.0 0.503 6.036
Aspartic acid (g) 0.063 n/a 0.006 0.311 0.028 0.049 0.229 n/a 0.063 0.218 n/a 0.002 0.0 0.97 11.64
Glutamic acid (g) 0.159 n/a 0.017 0.48 0.065 0.062 1.813 n/a 0.159 0.276 n/a 0.007 0.0 3.036 36.432
Glycine (g) 0.012 n/a 0.002 0.139 0.014 0.016 0.193 n/a 0.012 0.071 n/a 0.001 0.0 0.459 5.508
Proline (g) 0.073 n/a 0.008 0.121 0.012 0.019 0.625 n/a 0.073 0.084 n/a 0.003 0.0 1.017 12.204
Serine (g) 0.043 n/a 0.005 0.158 0.015 0.036 0.271 n/a 0.043 0.159 n/a 0.002 0.0 0.731 8.772
Cholesterol (mg) 1.017 0.0 20.246 0.0 0.0 15.51 0.0 0.0 1.017 69.485 0.0 8.473 0.0 115.747 1388.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 4.837 1.043 2.554 0.114 0.083 0.0 0.128 0.509 0.0 2.024 0.0 11.421 137.052
Phytosterols (mg) n/a n/a n/a 12.247 4.042 n/a n/a n/a n/a n/a n/a n/a 0.0 16.289 195.468
Monounsaturated Fat (g) 0.057 0.0 1.979 1.519 0.123 0.14 0.047 0.0 0.057 0.626 0.0 0.828 0.0 5.376 64.512
Polyunsaturated (g) 0.008 0.0 0.286 8.023 0.032 0.05 0.214 0.0 0.008 0.223 0.0 0.12 0.0 8.964 107.568