Receta Nut Free Pesto Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
basil
20.48g |
garlics
7.83g |
salt
1.5g |
pepper
0.53g |
parmesan cheese
66.67g |
olive oil
144.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.5 | 0.0 | 0.06 | 25.64 | 0.0 | 26.84 | 26.84 |
| Total Fat (g) | 0.13 | 0.04 | 0.0 | 0.02 | 19.07 | 144.0 | 163.26 | 163.26 |
| Carbohydrates (g) | 0.54 | 2.59 | 0.0 | 0.34 | 2.71 | 0.0 | 6.18 | 6.18 |
| Ash (g) | 0.31 | 0.12 | 1.5 | 0.02 | 5.35 | 0.0 | 7.3 | 7.3 |
| Calories (kcal) | 4.71 | 11.667 | 0.0 | 1.352 | 287.348 | 1272.96 | 1578.036 | 1578.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.85 | 4.59 | 0.0 | 0.06 | 13.89 | 0.0 | 37.39 | 37.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.08 | 0.0 | 0.0 | 0.6 | 0.0 | 0.74 | 0.74 |
| Galactose (g) | 0.06 | n/a | n/a | n/a | 0.1 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 36.25 | 14.172 | 0.36 | 2.316 | 739.37 | 1.44 | 793.908 | 793.908 |
| Iron (mg) | 0.65 | 0.13 | 0.0 | 0.15 | 0.6 | 0.81 | 2.35 | 2.35 |
| Magnesium (mg) | 13.107 | 1.958 | 0.015 | 1.028 | 25.335 | 0.0 | 41.443 | 41.443 |
| Phosphorus (mg) | 11.469 | 11.98 | 0.0 | 0.917 | 486.024 | 0.0 | 510.39 | 510.39 |
| Potassium (mg) | 60.416 | 31.398 | 0.12 | 6.673 | 83.338 | 1.44 | 183.385 | 183.385 |
| Sodium (mg) | 0.819 | 1.331 | 581.37 | 0.233 | 1019.384 | 2.88 | 1606.018 | 1606.018 |
| Zinc (mg) | 0.17 | 0.09 | 0.0 | 0.01 | 2.58 | 0.0 | 2.85 | 2.85 |
| Copper (mg) | 0.08 | 0.023 | 0.0 | 0.006 | 0.16 | 0.0 | 0.27 | 0.27 |
| Manganese (mg) | 0.236 | 0.131 | 0.002 | 0.03 | 0.06 | 0.0 | 0.458 | 0.458 |
| Selenium (mcg) | 0.1 | 1.1 | 0.0 | 0.0 | 11.8 | 0.0 | 13.0 | 13.0 |
| Vitamin A, IU (IU) | 1080.32 | 0.705 | 0.0 | 1.585 | 294.681 | 0.0 | 1377.291 | 1377.291 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.004 | 0.0 | 78.004 | 78.004 |
| Vitamin A, RAE (mcg_RAE) | 54.067 | 0.0 | 0.0 | 0.08 | 80.004 | 0.0 | 134.151 | 134.151 |
| Beta Carotene (mcg) | 643.482 | 0.392 | 0.0 | 0.827 | 20.668 | 0.0 | 665.368 | 665.368 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.0 | 0.17 | 20.66 | 21.01 | 21.01 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1157.12 | 1.253 | 0.0 | 1.087 | 0.0 | 0.0 | 1159.459 | 1159.459 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.16 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.02 | n/a | 1.2 | 1.25 | 1.25 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 6.2 |
| Thiamin (mg) | 0.006 | 0.016 | 0.0 | 0.001 | 0.02 | 0.0 | 0.042 | 0.042 |
| Riboflavin (mg) | 0.016 | 0.009 | 0.0 | 0.001 | 0.327 | 0.0 | 0.353 | 0.353 |
| Niacin (mg) | 0.184 | 0.055 | 0.0 | 0.006 | 0.073 | 0.0 | 0.319 | 0.319 |
| Pantothenic acid (mg) | 0.043 | 0.047 | 0.0 | n/a | 0.22 | 0.0 | 0.31 | 0.31 |
| Vitamin B-6 (mg) | 0.033 | 0.097 | 0.0 | 0.002 | 0.033 | 0.0 | 0.165 | 0.165 |
| Folate (mcg) | 13.926 | 0.235 | 0.0 | 0.053 | 6.667 | 0.0 | 20.881 | 20.881 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 0.0 | 1.51 | 1.51 |
| Choline (mg) | 2.3 | 1.8 | 0.0 | 0.1 | 10.3 | 0.4 | 14.9 | 14.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.005 | 0.0 | n/a | 0.347 | 0.0 | 0.36 | 0.36 |
| Threonine (g) | 0.02 | 0.013 | 0.0 | n/a | 0.973 | 0.0 | 1.006 | 1.006 |
| Isoleucine (g) | 0.02 | 0.017 | 0.0 | n/a | 1.313 | 0.0 | 1.351 | 1.351 |
| Leucine (g) | 0.039 | 0.024 | 0.0 | n/a | 2.48 | 0.0 | 2.543 | 2.543 |
| Lysine (g) | 0.023 | 0.021 | 0.0 | n/a | 1.987 | 0.0 | 2.03 | 2.03 |
| Methionine (g) | 0.008 | 0.006 | 0.0 | n/a | 0.68 | 0.0 | 0.694 | 0.694 |
| Cystine (g) | 0.006 | 0.005 | 0.0 | n/a | 0.08 | 0.0 | 0.092 | 0.092 |
| Phenylalanine (g) | 0.027 | 0.014 | 0.0 | n/a | 1.387 | 0.0 | 1.427 | 1.427 |
| Tyrosine (g) | 0.016 | 0.006 | 0.0 | n/a | 1.553 | 0.0 | 1.576 | 1.576 |
| Valine (g) | 0.027 | 0.023 | 0.0 | n/a | 1.68 | 0.0 | 1.729 | 1.729 |
| Arginine (g) | 0.025 | 0.049 | 0.0 | n/a | 1.047 | 0.0 | 1.121 | 1.121 |
| Histidine (g) | 0.01 | 0.009 | 0.0 | n/a | 0.727 | 0.0 | 0.746 | 0.746 |
| Alanine (g) | 0.027 | 0.01 | 0.0 | n/a | 0.773 | 0.0 | 0.81 | 0.81 |
| Aspartic acid (g) | 0.061 | 0.038 | 0.0 | n/a | 1.78 | 0.0 | 1.88 | 1.88 |
| Glutamic acid (g) | 0.057 | 0.063 | 0.0 | n/a | 5.8 | 0.0 | 5.921 | 5.921 |
| Glycine (g) | 0.025 | 0.016 | 0.0 | n/a | 0.507 | 0.0 | 0.547 | 0.547 |
| Proline (g) | 0.02 | 0.008 | 0.0 | n/a | 3.08 | 0.0 | 3.108 | 3.108 |
| Serine (g) | 0.02 | 0.015 | 0.0 | n/a | 1.527 | 0.0 | 1.562 | 1.562 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.67 | 0.0 | 58.67 | 58.67 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.007 | 0.0 | 0.005 | 11.534 | 19.886 | 31.441 | 31.441 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.488 | n/a | 318.24 | 318.728 | 318.728 |
| Monounsaturated Fat (g) | 0.018 | 0.001 | 0.0 | 0.005 | 5.587 | 105.062 | 110.674 | 110.674 |
| Polyunsaturated (g) | 0.08 | 0.02 | 0.0 | 0.006 | 0.78 | 15.149 | 16.034 | 16.034 |