Receta Nut Potato Patties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
nuts
17.13g |
potatoes
28.13g |
salt
0.75g |
yeast
1.0g |
water
59.25g |
oatmeal
10.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 0.57 | 0.0 | 0.38 | 0.0 | 1.34 | 5.26 | 21.04 |
| Total Fat (g) | 8.81 | 0.03 | 0.0 | 0.05 | 0.0 | 0.67 | 9.55 | 38.2 |
| Carbohydrates (g) | 4.34 | 4.91 | 0.0 | 0.38 | 0.0 | 6.92 | 16.56 | 66.24 |
| Ash (g) | 0.71 | 0.3 | 0.75 | 0.07 | 0.06 | 0.18 | 2.07 | 8.28 |
| Calories (kcal) | 101.723 | 21.656 | 0.0 | 2.95 | 0.0 | 38.762 | 165.091 | 660.364 |
| Starch (g) | n/a | 4.34 | n/a | n/a | n/a | 5.92 | 10.27 | 41.08 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.1 | 0.15 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 22.31 | 0.0 | 0.08 | 59.19 | 1.11 | 82.99 | 331.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.22 | 0.0 | 0.0 | 0.0 | 0.1 | 1.12 | 4.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.6 | 0.0 | 0.2 | 0.0 | 1.0 | 3.4 | 13.6 |
| Calcium (mg) | 11.988 | 3.375 | 0.18 | 0.64 | 1.778 | 5.318 | 23.278 | 93.112 |
| Iron (mg) | 0.63 | 0.22 | 0.0 | 0.17 | 0.0 | 0.43 | 1.46 | 5.84 |
| Magnesium (mg) | 38.531 | 6.469 | 0.008 | 0.98 | 0.593 | 14.114 | 60.694 | 242.776 |
| Phosphorus (mg) | 74.494 | 16.031 | 0.0 | 12.9 | 0.0 | 41.933 | 145.358 | 581.432 |
| Potassium (mg) | 102.236 | 118.406 | 0.06 | 20.0 | 0.0 | 37.024 | 277.726 | 1110.904 |
| Sodium (mg) | 114.566 | 1.688 | 290.685 | 0.5 | 2.37 | 0.614 | 410.422 | 1641.688 |
| Zinc (mg) | 0.65 | 0.08 | 0.0 | 0.06 | 0.01 | 0.37 | 1.18 | 4.72 |
| Copper (mg) | 0.219 | 0.031 | 0.0 | 0.005 | 0.006 | 0.04 | 0.301 | 1.204 |
| Manganese (mg) | 0.332 | 0.042 | 0.001 | 0.006 | 0.0 | 0.371 | 0.752 | 3.008 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 4.6 | 18.4 |
| Vitamin A, IU (IU) | 0.856 | 0.563 | 0.0 | 0.01 | 0.0 | 0.0 | 1.429 | 5.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.514 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.795 | 3.18 |
| Vitamin E (mg) | 1.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.92 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.596 | 2.25 | 0.0 | 0.0 | 0.0 | 18.41 | 24.256 | 97.024 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.034 | 0.023 | 0.0 | 0.024 | 0.0 | 0.047 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.034 | 0.008 | 0.0 | 0.055 | 0.0 | 0.016 | 0.114 | 0.456 |
| Niacin (mg) | 0.805 | 0.295 | 0.0 | 0.398 | 0.0 | 0.116 | 1.613 | 6.452 |
| Pantothenic acid (mg) | 0.207 | 0.084 | 0.0 | 0.113 | 0.0 | 0.115 | 0.519 | 2.076 |
| Vitamin B-6 (mg) | 0.051 | 0.084 | 0.0 | 0.016 | 0.0 | 0.01 | 0.161 | 0.644 |
| Folate (mcg) | 8.563 | 4.5 | 0.0 | 23.4 | 0.0 | 3.273 | 39.735 | 158.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.3 | 3.4 | 0.0 | 0.3 | 0.0 | 4.1 | 17.2 | 68.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.008 | 0.0 | 0.005 | n/a | 0.018 | 0.076 | 0.304 |
| Threonine (g) | 0.103 | 0.023 | 0.0 | 0.02 | n/a | 0.039 | 0.184 | 0.736 |
| Isoleucine (g) | 0.127 | 0.023 | 0.0 | 0.022 | n/a | 0.051 | 0.222 | 0.888 |
| Leucine (g) | 0.235 | 0.034 | 0.0 | 0.031 | n/a | 0.1 | 0.399 | 1.596 |
| Lysine (g) | 0.122 | 0.037 | 0.0 | 0.032 | n/a | 0.065 | 0.255 | 1.02 |
| Methionine (g) | 0.039 | 0.008 | 0.0 | 0.008 | n/a | 0.021 | 0.077 | 0.308 |
| Cystine (g) | 0.05 | 0.008 | 0.0 | 0.005 | n/a | 0.047 | 0.11 | 0.44 |
| Phenylalanine (g) | 0.163 | 0.025 | 0.0 | 0.019 | n/a | 0.069 | 0.275 | 1.1 |
| Tyrosine (g) | 0.116 | 0.023 | 0.0 | 0.016 | n/a | 0.041 | 0.196 | 0.784 |
| Valine (g) | 0.159 | 0.034 | 0.0 | 0.024 | n/a | 0.071 | 0.287 | 1.148 |
| Arginine (g) | 0.384 | 0.028 | 0.0 | 0.021 | n/a | 0.087 | 0.52 | 2.08 |
| Histidine (g) | 0.082 | 0.014 | 0.0 | 0.01 | n/a | 0.029 | 0.135 | 0.54 |
| Alanine (g) | 0.139 | 0.017 | 0.0 | 0.025 | n/a | 0.057 | 0.238 | 0.952 |
| Aspartic acid (g) | 0.353 | 0.143 | 0.0 | 0.039 | n/a | 0.125 | 0.66 | 2.64 |
| Glutamic acid (g) | 0.757 | 0.098 | 0.0 | 0.057 | n/a | 0.289 | 1.201 | 4.804 |
| Glycine (g) | 0.182 | 0.017 | 0.0 | 0.019 | n/a | 0.065 | 0.282 | 1.128 |
| Proline (g) | 0.151 | 0.02 | 0.0 | 0.016 | n/a | 0.046 | 0.233 | 0.932 |
| Serine (g) | 0.158 | 0.025 | 0.0 | 0.019 | n/a | 0.073 | 0.274 | 1.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.182 | 0.008 | 0.0 | 0.006 | 0.0 | 0.114 | 1.31 | 5.24 |
| Phytosterols (mg) | n/a | 1.406 | 0.0 | n/a | n/a | n/a | 1.406 | 5.624 |
| Monounsaturated Fat (g) | 5.377 | 0.0 | 0.0 | 0.026 | 0.0 | 0.203 | 5.605 | 22.42 |
| Polyunsaturated (g) | 1.844 | 0.011 | 0.0 | 0.0 | 0.0 | 0.235 | 2.091 | 8.364 |