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Receta Nut Seed Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Wheat germ, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		mushrooms
45.27g 		sunflower
25.2g 		peanuts
36.5g 		parsley
14.25g 		cheese
44.0g 		sesame butter
85.33g 		lemon juice
30.5g 		soy sauce
16.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.4 5.24 10.23 0.42 10.96 15.43 0.12 1.0 n/a 45.59 45.59
Total Fat (g) 0.07 0.15 12.97 19.16 0.11 14.58 43.41 0.0 0.01 n/a 90.47 90.47
Carbohydrates (g) 6.72 1.48 5.04 5.57 0.9 0.56 20.52 2.63 1.22 n/a 44.66 44.66
Ash (g) 0.25 0.38 0.76 n/a 0.31 1.73 4.61 0.08 2.45 n/a 10.58 10.58
Calories (kcal) 28.8 9.959 147.179 218.635 5.13 177.32 500.034 7.625 8.48 n/a 1103.162 1103.162
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 0.63 n/a n/a 0.11 n/a n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) 1.42 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Fructose (g) 0.93 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 41.84 1.19 0.53 12.5 16.17 1.37 27.67 11.32 n/a 176.75 176.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.75 0.66 1.53 0.12 0.23 n/a 0.73 0.27 n/a 7.34 7.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 2.2 3.4 0.5 0.0 4.7 0.1 0.1 n/a 12.7 12.7
Calcium (mg) 16.56 1.358 19.657 22.265 19.665 317.24 819.168 2.135 3.04 n/a 1221.089 1221.089
Iron (mg) 0.15 0.23 1.32 0.55 0.88 0.3 16.38 0.01 0.31 n/a 20.14 20.14
Magnesium (mg) 7.2 4.074 81.906 64.24 7.125 12.32 308.895 1.83 6.88 n/a 494.47 494.47
Phosphorus (mg) 20.88 38.932 166.332 144.905 8.265 225.28 562.325 1.83 20.0 n/a 1188.749 1188.749
Potassium (mg) 105.12 143.958 162.552 264.99 78.945 43.12 496.621 37.82 34.72 n/a 1367.845 1367.845
Sodium (mg) 2.88 2.263 2.268 116.8 7.98 273.24 10.24 0.305 901.92 n/a 1317.896 1317.896
Zinc (mg) 0.12 0.24 1.26 1.2 0.15 1.37 6.22 0.02 0.08 n/a 10.65 10.65
Copper (mg) 0.029 0.145 0.454 0.193 0.021 0.013 3.592 0.009 0.016 n/a 4.473 4.473
Manganese (mg) 0.094 0.023 0.491 n/a 0.023 0.004 2.167 0.003 0.067 n/a 2.873 2.873
Selenium (mcg) 0.4 4.2 13.4 1.2 0.0 6.1 5.0 0.0 0.1 n/a 30.4 30.4
Vitamin A, IU (IU) 1.44 0.0 12.601 n/a 1200.42 440.88 42.665 6.1 0.0 n/a 1704.106 1704.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.52 0.0 0.0 0.0 n/a 113.52 113.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 0.0 59.993 116.6 2.56 0.305 0.0 n/a 180.213 180.213
Beta Carotene (mcg) 0.72 0.0 7.561 0.0 720.195 37.4 n/a 0.915 0.0 n/a 766.791 766.791
Vitamin E (mg) 0.01 0.0 8.37 2.53 0.11 0.13 n/a 0.05 0.0 n/a 11.21 11.21
Vitamin D (IU) n/a 8.149 n/a n/a n/a 5.28 n/a n/a n/a n/a 13.429 13.429
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 0.0 792.443 0.0 n/a 2.745 0.0 n/a 798.068 798.068
Tocopherol, beta (mg) 0.0 0.0 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.08 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 1.0 0.4 0.3 19.0 0.0 0.0 14.0 0.0 n/a 39.9 39.9
Thiamin (mg) 0.036 0.036 0.373 0.033 0.013 0.013 0.205 0.009 0.005 n/a 0.723 0.723
Riboflavin (mg) 0.022 0.181 0.091 0.033 0.014 0.167 0.171 0.003 0.027 n/a 0.709 0.709
Niacin (mg) 0.086 1.634 2.102 5.048 0.187 0.035 5.717 0.031 0.352 n/a 15.192 15.192
Pantothenic acid (mg) 0.086 0.679 0.285 n/a 0.057 0.18 0.043 0.031 0.048 n/a 1.409 1.409
Vitamin B-6 (mg) 0.086 0.045 0.34 0.168 0.013 0.031 0.7 0.015 0.024 n/a 1.422 1.422
Folate (mcg) 13.68 7.243 57.208 43.8 21.66 7.92 85.33 3.965 2.24 n/a 243.046 243.046
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.37 0.0 0.0 0.0 n/a 0.38 0.38
Choline (mg) 4.4 7.8 13.9 20.2 1.8 7.3 n/a 1.6 2.9 n/a 59.9 59.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.018 0.088 n/a 0.007 0.141 0.341 n/a 0.014 n/a 0.617 0.617
Threonine (g) 0.014 0.05 0.234 n/a 0.017 0.392 0.64 n/a 0.04 n/a 1.387 1.387
Isoleucine (g) 0.007 0.036 0.287 n/a 0.017 0.682 0.666 n/a 0.048 n/a 1.743 1.743
Leucine (g) 0.022 0.054 0.418 n/a 0.029 1.052 1.186 n/a 0.08 n/a 2.84 2.84
Lysine (g) 0.029 0.05 0.237 n/a 0.026 0.911 0.495 n/a 0.058 n/a 1.804 1.804
Methionine (g) 0.0 0.014 0.123 n/a 0.006 0.286 0.512 n/a 0.014 n/a 0.955 0.955
Cystine (g) 0.0 0.005 0.113 n/a 0.001 0.057 0.316 n/a 0.018 n/a 0.51 0.51
Phenylalanine (g) 0.022 0.041 0.295 n/a 0.021 0.576 0.819 n/a 0.053 n/a 1.827 1.827
Tyrosine (g) 0.007 0.018 0.169 n/a 0.011 0.528 0.649 n/a 0.037 n/a 1.419 1.419
Valine (g) 0.014 0.104 0.333 n/a 0.024 0.73 0.862 n/a 0.05 n/a 2.117 2.117
Arginine (g) 0.072 0.036 0.605 n/a 0.017 0.414 2.287 n/a 0.069 n/a 3.499 3.499
Histidine (g) 0.007 0.027 0.159 n/a 0.009 0.383 0.452 n/a 0.026 n/a 1.062 1.062
Alanine (g) 0.014 0.091 0.282 n/a 0.029 0.308 0.811 n/a 0.045 n/a 1.579 1.579
Aspartic acid (g) 0.065 0.091 0.617 n/a 0.041 0.704 1.434 n/a 0.107 n/a 3.059 3.059
Glutamic acid (g) 0.187 0.154 1.406 n/a 0.036 2.68 3.439 n/a 0.237 n/a 8.138 8.138
Glycine (g) 0.022 0.041 0.368 n/a 0.021 0.189 1.058 n/a 0.045 n/a 1.744 1.744
Proline (g) 0.007 0.036 0.297 n/a 0.03 1.236 0.708 n/a 0.074 n/a 2.389 2.389
Serine (g) 0.014 0.041 0.272 n/a 0.02 0.642 0.845 n/a 0.058 n/a 1.892 1.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 0.0 n/a 46.2 46.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.018 1.124 3.172 0.019 9.28 6.075 0.0 0.002 n/a 19.718 19.718
Phytosterols (mg) 10.8 n/a 134.578 n/a 0.713 n/a n/a n/a n/a n/a 146.09 146.09
Monounsaturated Fat (g) 0.007 0.0 4.67 9.483 0.043 4.132 16.392 0.0 0.002 n/a 34.728 34.728
Polyunsaturated (g) 0.014 0.063 5.832 5.581 0.017 0.414 19.029 0.0 0.003 n/a 30.953 30.953