Receta Nuthin' but a po girl. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gumbo Z'Herbes
½ cup tasso ham, roughly chopped
1 tablespoon filé powder
½ lb. tasso ham, chopped
salt and pepper, to taste
white rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		celery
142.4g 		onion
99.0g 		onions
48.0g 		parsley
14.25g 		garlics
7.83g 		oregano
3.0g 		cajun seasoning
5.2g 		collard greens
41.04g 		mustard greens
104.16g 		spinach
21.6g 		chicken broth
1419.53g 		oil
40.8g 		flour
23.44g 		crawfish tails
473.18g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.98 1.09 0.88 0.42 0.5 0.33 0.64 1.01 2.81 0.62 14.2 0.0 2.42 70.27 n/a n/a n/a 96.52 96.52
Total Fat (g) 34.55 0.24 0.1 0.09 0.11 0.04 0.31 0.87 0.17 0.21 0.08 1.42 40.8 0.23 4.59 n/a n/a n/a 83.82 83.82
Carbohydrates (g) 0.03 4.23 9.25 3.52 0.9 2.59 1.93 2.84 2.34 5.1 0.78 5.68 0.0 17.89 0.0 n/a n/a n/a 57.08 57.08
Ash (g) 0.9 1.07 0.35 0.39 0.31 0.12 0.21 0.44 0.37 1.46 0.37 9.94 0.0 0.11 4.73 n/a n/a n/a 20.76 20.76
Calories (kcal) 305.442 22.784 39.6 15.36 5.13 11.667 9.18 16.328 12.312 27.082 4.968 99.367 360.672 85.322 340.69 n/a n/a n/a 1355.903 1355.903
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.98 n/a n/a n/a 0.03 0.04 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) n/a 0.78 1.95 n/a n/a n/a 0.06 0.11 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Fructose (g) n/a 0.73 1.28 n/a n/a n/a 0.03 0.22 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 6.76 135.89 88.22 43.12 12.5 4.59 0.21 0.41 37.16 94.58 19.74 1388.3 0.0 2.79 397.71 n/a n/a n/a 2231.98 2231.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 2.61 4.2 1.12 0.12 0.08 0.12 0.37 0.19 1.67 0.09 0.0 0.0 0.06 n/a n/a n/a n/a 10.65 10.65
Galactose (g) n/a 0.94 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.97 0.97
Dietary Fiber (g) 0.0 2.3 1.7 1.2 0.5 0.2 1.3 1.8 1.5 3.4 0.5 5.7 0.0 0.6 0.0 n/a n/a n/a 20.6 20.6
Calcium (mg) 10.224 56.96 22.77 34.56 19.665 14.172 47.28 14.456 59.508 107.285 21.384 85.172 0.0 3.516 118.295 n/a n/a n/a 615.247 615.247
Iron (mg) 0.01 0.28 0.21 0.71 0.88 0.13 1.32 0.74 0.08 1.52 0.59 2.84 0.01 1.09 2.6 n/a n/a n/a 13.01 13.01
Magnesium (mg) 0.852 15.664 9.9 9.6 7.125 1.958 8.1 8.84 3.694 33.331 17.064 14.195 0.0 5.157 141.954 n/a n/a n/a 277.433 277.433
Phosphorus (mg) 10.224 34.176 28.71 17.76 8.265 11.98 6.0 15.756 4.104 44.789 10.584 184.539 0.0 25.315 1031.532 n/a n/a n/a 1433.734 1433.734
Potassium (mg) 10.224 370.24 144.54 132.48 78.945 31.398 50.07 99.632 69.358 368.726 120.528 1135.624 0.0 25.081 1235.0 n/a n/a n/a 3871.846 3871.846
Sodium (mg) 245.376 113.92 3.96 7.68 7.98 1.331 0.45 52.52 8.208 26.04 17.064 2242.857 0.0 0.469 293.372 n/a n/a n/a 3021.227 3021.227
Zinc (mg) 0.04 0.19 0.17 0.19 0.15 0.09 0.13 0.14 0.05 0.21 0.11 0.99 0.0 0.16 4.78 n/a n/a n/a 7.41 7.41
Copper (mg) 0.0 0.057 0.04 0.038 0.021 0.023 0.028 0.022 0.016 0.156 0.028 0.426 0.0 0.033 1.136 n/a n/a n/a 2.025 2.025
Manganese (mg) 0.0 0.142 0.129 0.077 0.023 0.131 0.14 0.113 0.115 0.5 0.194 0.71 n/a 0.159 0.71 n/a n/a n/a 3.143 3.143
Selenium (mcg) 0.4 0.6 0.5 0.3 0.0 1.1 0.2 0.3 0.5 0.9 0.2 0.0 0.0 7.9 134.4 n/a n/a n/a 147.4 147.4
Vitamin A, IU (IU) 1064.574 639.376 1.98 478.56 1200.42 0.705 207.09 1541.8 2736.547 10936.8 2025.432 0.0 0.0 0.0 236.59 n/a n/a n/a 21069.874 21069.874
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.977 n/a n/a n/a 356.823 356.823
Vitamin A, RAE (mcg_RAE) 291.384 31.328 0.0 24.0 59.993 0.0 10.35 77.116 136.663 546.84 101.304 0.0 0.0 0.0 70.977 n/a n/a n/a 1349.955 1349.955
Beta Carotene (mcg) 67.308 384.48 0.99 287.04 720.195 0.392 123.36 780.0 1576.757 6562.08 1215.216 0.0 0.0 0.0 n/a n/a n/a n/a 11717.817 11717.817
Vitamin E (mg) 0.99 0.38 0.02 0.26 0.11 0.01 0.57 1.51 0.93 2.09 0.44 0.0 3.76 0.01 n/a n/a n/a n/a 11.08 11.08
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 402.992 3.96 545.76 792.443 1.253 25.86 16.12 3665.693 10311.84 2634.768 0.0 0.0 4.219 n/a n/a n/a n/a 18404.907 18404.907
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.33 0.02 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.36 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.08 n/a 0.6 0.16 n/a n/a 0.04 n/a n/a 0.09 n/a n/a n/a n/a 0.96 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.12 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 4.4 7.3 9.0 19.0 2.4 1.5 3.3 14.5 72.9 6.1 99.4 0.0 0.0 2.4 n/a n/a n/a 242.2 242.2
Thiamin (mg) 0.004 0.028 0.05 0.029 0.013 0.016 0.01 0.018 0.021 0.083 0.017 0.0 0.0 0.185 0.237 n/a n/a n/a 0.711 0.711
Riboflavin (mg) 0.013 0.085 0.03 0.038 0.014 0.009 0.01 0.041 0.053 0.115 0.041 0.142 0.0 0.115 0.142 n/a n/a n/a 0.848 0.848
Niacin (mg) 0.017 0.456 0.119 0.254 0.187 0.055 0.187 0.41 0.304 0.833 0.156 7.24 0.0 1.383 8.848 n/a n/a n/a 20.448 20.448
Pantothenic acid (mg) 0.047 0.356 0.119 0.038 0.057 0.047 n/a n/a 0.111 0.219 0.015 0.142 0.0 0.103 2.697 n/a n/a n/a 3.951 3.951
Vitamin B-6 (mg) 0.0 0.1 0.119 0.029 0.013 0.097 0.036 0.191 0.07 0.187 0.043 0.142 0.0 0.009 0.379 n/a n/a n/a 1.415 1.415
Folate (mcg) 1.278 51.264 18.81 30.72 21.66 0.235 8.22 5.2 68.126 194.779 41.904 0.0 0.0 42.895 141.954 n/a n/a n/a 627.046 627.046
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 9.94 n/a n/a n/a 10.58 10.58
Choline (mg) 8.0 8.7 6.0 2.7 1.8 1.8 1.0 3.5 9.5 0.4 3.9 n/a n/a 2.4 n/a n/a n/a n/a 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 n/a n/a n/a 36.098 36.098
Tryptophan (g) 0.004 0.014 0.01 0.01 0.007 0.005 n/a n/a 0.012 0.031 0.009 n/a 0.0 0.03 0.994 n/a n/a n/a 1.127 1.127
Threonine (g) 0.017 0.028 0.02 0.034 0.017 0.013 n/a n/a 0.037 0.073 0.026 n/a 0.0 0.066 2.839 n/a n/a n/a 3.169 3.169
Isoleucine (g) 0.021 0.028 0.01 0.038 0.017 0.017 n/a n/a 0.041 0.104 0.032 n/a 0.0 0.084 3.407 n/a n/a n/a 3.801 3.801
Leucine (g) 0.034 0.043 0.03 0.053 0.029 0.024 n/a n/a 0.062 0.083 0.048 n/a 0.0 0.166 5.584 n/a n/a n/a 6.154 6.154
Lysine (g) 0.03 0.043 0.04 0.043 0.026 0.021 n/a n/a 0.049 0.125 0.037 n/a 0.0 0.054 6.104 n/a n/a n/a 6.571 6.571
Methionine (g) 0.009 0.014 0.0 0.01 0.006 0.006 n/a n/a 0.012 0.031 0.011 n/a 0.0 0.042 1.987 n/a n/a n/a 2.128 2.128
Cystine (g) 0.004 0.0 0.0 n/a 0.001 0.005 n/a n/a 0.012 0.042 0.009 n/a 0.0 0.052 0.804 n/a n/a n/a 0.93 0.93
Phenylalanine (g) 0.017 0.028 0.03 0.029 0.021 0.014 n/a n/a 0.037 0.073 0.028 n/a 0.0 0.122 2.981 n/a n/a n/a 3.38 3.38
Tyrosine (g) 0.017 0.014 0.01 0.024 0.011 0.006 n/a n/a 0.029 0.146 0.024 n/a 0.0 0.073 2.319 n/a n/a n/a 2.672 2.672
Valine (g) 0.026 0.043 0.02 0.038 0.024 0.023 n/a n/a 0.049 0.115 0.035 n/a 0.0 0.098 3.312 n/a n/a n/a 3.783 3.783
Arginine (g) 0.013 0.028 0.099 0.062 0.017 0.049 n/a n/a 0.053 0.208 0.035 n/a 0.0 0.098 6.151 n/a n/a n/a 6.815 6.815
Histidine (g) 0.009 0.014 0.01 0.014 0.009 0.009 n/a n/a 0.021 0.052 0.013 n/a 0.0 0.054 1.42 n/a n/a n/a 1.623 1.623
Alanine (g) 0.013 0.028 0.02 0.038 0.029 0.01 n/a n/a 0.045 n/a 0.03 n/a 0.0 0.077 3.975 n/a n/a n/a 4.266 4.266
Aspartic acid (g) 0.026 0.171 0.089 0.082 0.041 0.038 n/a n/a 0.078 n/a 0.052 n/a 0.0 0.103 7.24 n/a n/a n/a 7.919 7.919
Glutamic acid (g) 0.077 0.128 0.257 0.182 0.036 0.063 n/a n/a 0.082 n/a 0.073 n/a 0.0 0.816 11.971 n/a n/a n/a 13.686 13.686
Glycine (g) 0.009 0.028 0.03 0.043 0.021 0.016 n/a n/a 0.037 n/a 0.028 n/a 0.0 0.087 4.211 n/a n/a n/a 4.51 4.51
Proline (g) 0.034 0.028 0.01 0.058 0.03 0.008 n/a n/a 0.045 n/a 0.024 n/a 0.0 0.281 2.319 n/a n/a n/a 2.837 2.837
Serine (g) 0.021 0.028 0.02 0.038 0.02 0.015 n/a n/a 0.033 n/a 0.022 n/a 0.0 0.122 2.744 n/a n/a n/a 3.064 3.064
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.303 n/a n/a n/a 597.893 597.893
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 21.884 0.057 0.04 0.014 0.019 0.007 0.08 0.153 0.025 0.01 0.013 0.426 3.031 0.038 0.757 n/a n/a n/a 26.553 26.553
Phytosterols (mg) n/a 8.544 14.85 n/a 0.713 n/a 6.09 4.316 n/a n/a 1.944 n/a 102.0 n/a n/a n/a n/a n/a 138.457 138.457
Monounsaturated Fat (g) 8.955 0.043 0.01 0.014 0.043 0.001 0.02 0.186 0.012 0.094 0.002 0.71 9.274 0.021 0.852 n/a n/a n/a 20.235 20.235
Polyunsaturated (g) 1.295 0.114 0.02 0.034 0.017 0.02 0.157 0.388 0.082 0.042 0.037 0.284 26.577 0.096 1.467 n/a n/a n/a 30.628 30.628