Receta nutritional values of food I use - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spinach
21.6g
spinach
72.0g
romaine lettuce
44.18g
romaine lettuce
94.0g
banana
64.0g
berry
69.12g
berry
67.2g
blueberry
77.5g
blueberry
70.0g
blueberry
100.0g
strawberry
127.5g
strawberry
70.0g
strawberry
100.0g
crispbread
10.0g
chicken breast
69.6g
chicken thigh
45.03g
sunflower
5.4g
Total Per Serving Total for Recipe
Protein (g) 0.62 2.06 0.54 1.16 0.7 0.96 0.93 0.33 0.29 0.42 0.66 0.36 0.52 0.79 14.51 7.78 1.12 33.76 33.76
Total Fat (g) 0.08 0.28 0.13 0.28 0.21 0.34 0.33 0.5 0.45 0.64 0.18 0.1 0.14 0.13 6.44 6.87 2.78 19.87 19.87
Carbohydrates (g) 0.78 2.61 1.45 3.09 14.62 6.64 6.46 9.43 8.52 12.17 26.78 14.7 21.0 8.22 0.0 0.0 1.08 137.56 137.56
Ash (g) 0.37 1.24 0.26 0.55 0.52 0.26 0.25 0.14 0.13 0.18 0.38 0.21 0.3 0.24 0.7 0.36 0.16 6.25 6.25
Calories (kcal) 4.968 16.56 7.511 15.98 56.96 29.722 28.896 39.525 35.7 51.0 99.45 54.6 78.0 36.6 119.712 95.013 31.536 801.732 801.732
Starch (g) n/a n/a 0.0 0.0 3.44 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.44 3.44
Sucrose (g) 0.02 0.05 0.0 0.0 1.53 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.83 1.83
Glucose (dextrose) (g) 0.02 0.08 0.17 0.37 3.19 1.6 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.98 6.98
Fructose (g) 0.03 0.11 0.35 0.75 3.1 1.66 1.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.62 7.62
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.01 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 65.81 41.8 88.93 47.94 60.93 59.24 67.11 60.61 86.59 99.51 54.64 78.05 0.61 48.34 30.48 0.26 910.59 910.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.3 0.53 1.12 7.83 3.37 3.28 6.55 5.92 8.45 23.73 13.03 18.61 0.11 0.0 0.0 0.14 93.04 93.04
Galactose (g) 0.02 0.07 0.0 0.0 0.0 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 0.5 1.6 0.9 2.0 1.7 3.7 3.6 2.1 1.9 2.7 2.4 1.3 1.9 1.7 0.0 0.0 0.5 28.3 28.3
Calcium (mg) 21.384 71.28 14.579 31.02 3.2 20.045 19.488 6.2 5.6 8.0 14.025 7.7 11.0 3.1 7.656 4.503 4.212 252.992 252.992
Iron (mg) 0.59 1.95 0.43 0.91 0.17 0.43 0.42 0.14 0.13 0.18 0.6 0.33 0.47 0.24 0.52 0.45 0.28 8.22 8.22
Magnesium (mg) 17.064 56.88 6.185 13.16 17.28 13.824 13.44 3.875 3.5 5.0 7.65 4.2 6.0 7.8 17.4 9.006 17.55 219.814 219.814
Phosphorus (mg) 10.584 35.28 13.254 28.2 14.08 15.206 14.784 8.525 7.7 11.0 15.3 8.4 12.0 26.9 121.104 65.293 35.64 443.251 443.251
Potassium (mg) 120.528 401.76 109.125 232.18 229.12 111.974 108.864 41.85 37.8 54.0 124.95 68.6 98.0 31.9 153.12 86.458 34.83 2045.059 2045.059
Sodium (mg) 17.064 56.88 3.534 7.52 0.64 0.691 0.672 0.775 0.7 1.0 1.275 0.7 1.0 26.4 43.848 34.223 0.486 197.408 197.408
Zinc (mg) 0.11 0.38 0.1 0.22 0.1 0.37 0.36 0.05 0.05 0.07 0.06 0.04 0.05 0.24 0.56 0.72 0.27 3.74 3.74
Copper (mg) 0.028 0.094 0.022 0.047 0.051 0.118 0.114 0.023 0.021 0.03 0.026 0.014 0.02 0.026 0.028 0.027 0.097 0.786 0.786
Manganese (mg) 0.194 0.648 0.071 0.15 0.173 0.449 0.437 0.116 0.105 0.15 0.319 0.175 0.25 0.248 0.014 0.009 0.105 3.614 3.614
Selenium (mcg) 0.2 0.7 0.2 0.4 0.6 0.3 0.3 0.1 0.1 0.1 0.9 0.5 0.7 3.7 11.6 5.8 2.9 28.9 28.9
Vitamin A, IU (IU) 2025.432 6751.44 3848.078 8187.4 40.96 147.917 143.808 35.65 32.2 46.0 34.425 18.9 27.0 0.0 57.768 67.095 2.7 21466.772 21466.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 18.462 0.0 35.166 35.166
Vitamin A, RAE (mcg_RAE) 101.304 337.68 192.625 409.84 1.92 7.603 7.392 1.55 1.4 2.0 1.275 0.7 1.0 0.0 17.4 19.813 0.162 1103.664 1103.664
Beta Carotene (mcg) 1215.216 4050.72 2308.847 4912.44 16.64 88.474 86.016 21.7 19.6 28.0 20.4 11.2 16.0 0.0 0.0 3.152 1.62 12800.024 12800.024
Vitamin E (mg) 0.44 1.46 0.06 0.12 0.06 0.81 0.79 0.37 0.34 0.48 0.31 0.17 0.24 0.08 0.22 0.13 1.79 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 8782.56 1021.442 2173.28 14.08 81.562 79.296 52.7 47.6 68.0 29.325 16.1 23.0 19.4 0.0 0.0 0.0 15043.112 15043.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12 0.12
Tocopherol, gamma (mg) 0.04 0.13 0.16 0.34 0.01 0.93 0.9 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 2.53 2.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.01 0.62 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.25 1.25
Vitamin C (mg) 6.1 20.2 10.6 22.6 5.6 14.5 14.1 1.9 1.8 2.5 50.4 27.7 39.5 0.0 0.0 1.0 0.1 218.5 218.5
Thiamin (mg) 0.017 0.058 0.031 0.066 0.019 0.014 0.013 0.023 0.021 0.03 0.026 0.014 0.02 0.024 0.042 0.027 0.08 0.525 0.525
Riboflavin (mg) 0.041 0.137 0.031 0.066 0.045 0.021 0.02 0.031 0.028 0.04 0.102 0.056 0.08 0.015 0.063 0.068 0.019 0.862 0.862
Niacin (mg) 0.156 0.518 0.137 0.291 0.429 0.449 0.437 0.403 0.364 0.52 0.37 0.203 0.29 0.104 6.897 2.445 0.45 14.464 14.464
Pantothenic acid (mg) 0.015 0.05 0.062 0.132 0.211 0.194 0.188 0.101 0.091 0.13 0.14 0.077 0.11 0.068 0.557 0.464 0.061 2.65 2.65
Vitamin B-6 (mg) 0.043 0.144 0.031 0.066 0.237 0.021 0.02 0.047 0.042 0.06 0.038 0.021 0.03 0.021 0.369 0.117 0.073 1.379 1.379
Folate (mcg) 41.904 139.68 60.085 127.84 12.8 17.28 16.8 5.425 4.9 7.0 5.1 2.8 4.0 4.7 2.784 3.602 12.258 468.958 468.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.14 0.0 0.37 0.37
Choline (mg) 3.9 13.0 4.4 9.3 6.3 5.9 5.7 4.0 3.6 5.1 6.1 3.4 4.8 2.0 46.7 24.2 3.0 151.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 2.5
Tryptophan (g) 0.009 0.029 0.004 0.009 0.006 n/a n/a 0.0 0.0 0.0 0.013 0.007 0.01 0.009 0.167 0.086 0.019 0.368 0.368
Threonine (g) 0.026 0.086 0.018 0.038 0.019 n/a n/a 0.008 0.007 0.01 0.026 0.014 0.02 0.029 0.606 0.32 0.05 1.275 1.275
Isoleucine (g) 0.032 0.108 0.022 0.047 0.019 n/a n/a 0.008 0.007 0.01 0.013 0.007 0.01 0.032 0.738 0.387 0.062 1.502 1.502
Leucine (g) 0.048 0.158 0.035 0.075 0.045 n/a n/a 0.023 0.021 0.03 0.038 0.021 0.03 0.056 1.065 0.563 0.09 2.298 2.298
Lysine (g) 0.037 0.122 0.027 0.056 0.032 n/a n/a 0.008 0.007 0.01 0.026 0.014 0.02 0.03 1.204 0.63 0.051 2.274 2.274
Methionine (g) 0.011 0.036 0.009 0.019 0.006 n/a n/a 0.008 0.007 0.01 0.0 0.0 0.0 0.012 0.39 0.207 0.026 0.741 0.741
Cystine (g) 0.009 0.029 0.004 0.009 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.188 0.104 0.024 0.389 0.389
Phenylalanine (g) 0.028 0.094 0.031 0.066 0.032 n/a n/a 0.016 0.014 0.02 0.026 0.014 0.02 0.04 0.571 0.302 0.063 1.335 1.335
Tyrosine (g) 0.024 0.079 0.013 0.028 0.006 n/a n/a 0.008 0.007 0.01 0.026 0.014 0.02 0.017 0.473 0.248 0.036 1.009 1.009
Valine (g) 0.035 0.115 0.027 0.056 0.032 n/a n/a 0.016 0.014 0.02 0.026 0.014 0.02 0.04 0.71 0.378 0.071 1.573 1.573
Arginine (g) 0.035 0.115 0.022 0.047 0.032 n/a n/a 0.016 0.014 0.02 0.026 0.014 0.02 0.037 0.898 0.491 0.13 1.915 1.915
Histidine (g) 0.013 0.043 0.009 0.019 0.051 n/a n/a 0.008 0.007 0.01 0.013 0.007 0.01 0.018 0.438 0.23 0.034 0.91 0.91
Alanine (g) 0.03 0.101 0.027 0.056 0.026 n/a n/a 0.016 0.014 0.02 0.038 0.021 0.03 0.034 0.828 0.455 0.06 1.756 1.756
Aspartic acid (g) 0.052 0.173 0.062 0.132 0.077 n/a n/a 0.023 0.021 0.03 0.153 0.084 0.12 0.056 1.295 0.693 0.132 3.102 3.102
Glutamic acid (g) 0.073 0.245 0.08 0.169 0.096 n/a n/a 0.039 0.035 0.05 0.102 0.056 0.08 0.216 2.144 1.135 0.301 4.82 4.82
Glycine (g) 0.028 0.094 0.022 0.047 0.026 n/a n/a 0.016 0.014 0.02 0.026 0.014 0.02 0.031 0.856 0.513 0.079 1.805 1.805
Proline (g) 0.024 0.079 0.022 0.047 0.019 n/a n/a 0.016 0.014 0.02 0.026 0.014 0.02 0.082 0.661 0.383 0.064 1.49 1.49
Serine (g) 0.022 0.072 0.022 0.047 0.026 n/a n/a 0.008 0.007 0.01 0.026 0.014 0.02 0.043 0.508 0.266 0.058 1.148 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 37.825 0.0 82.369 82.369
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.099 n/a 0.183 0.183
Saturated Fat (g) 0.013 0.043 0.018 0.038 0.07 0.007 0.007 0.039 0.035 0.05 0.013 0.007 0.01 0.015 1.851 1.977 0.241 4.433 4.433
Phytosterols (mg) 1.944 6.48 n/a n/a 10.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.836 47.5 47.5
Monounsaturated Fat (g) 0.002 0.007 0.004 0.009 0.019 0.035 0.034 0.07 0.063 0.09 0.026 0.014 0.02 0.017 2.659 2.931 1.001 7.001 7.001
Polyunsaturated (g) 0.037 0.122 0.071 0.15 0.045 0.194 0.188 0.217 0.196 0.28 0.089 0.049 0.07 0.056 1.364 1.522 1.25 5.9 5.9