Receta Nutritional Yeast Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 0.6g	soy sauce 16.0g	pepper 0.0g	sesame oil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.83	n/a	0.0	0.89	3.56
Total Fat (g)	0.01	0.01	n/a	0.28	0.3	1.2
Carbohydrates (g)	0.48	1.36	n/a	0.0	1.85	7.4
Ash (g)	0.02	2.42	n/a	0.0	2.44	9.76
Calories (kcal)	2.082	8.48	n/a	2.497	13.059	52.236
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.03	11.37	n/a	0.0	11.4	45.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.21	0.27	n/a	0.0	0.48	1.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.2	0.8
Calcium (mg)	2.178	2.72	n/a	0.0	4.898	19.592
Iron (mg)	0.02	0.32	n/a	0.0	0.34	1.36
Magnesium (mg)	0.732	5.44	n/a	0.0	6.172	24.688
Phosphorus (mg)	2.04	17.6	n/a	0.0	19.64	78.56
Potassium (mg)	5.658	28.8	n/a	0.0	34.458	137.832
Sodium (mg)	0.324	533.28	n/a	0.0	533.604	2134.416
Zinc (mg)	0.01	0.06	n/a	0.0	0.07	0.28
Copper (mg)	0.001	0.019	n/a	0.0	0.02	0.08
Manganese (mg)	0.002	0.067	n/a	n/a	0.069	0.276
Selenium (mcg)	0.0	0.1	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.0	0.1	0.4
Thiamin (mg)	0.003	0.008	n/a	0.0	0.011	0.044
Riboflavin (mg)	0.0	0.021	n/a	0.0	0.021	0.084
Niacin (mg)	0.004	0.538	n/a	0.0	0.542	2.168
Pantothenic acid (mg)	n/a	0.051	n/a	0.0	0.051	0.204
Vitamin B-6 (mg)	0.007	0.027	n/a	0.0	0.035	0.14
Folate (mcg)	0.996	2.56	n/a	0.0	3.556	14.224
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	5.2	n/a	0.0	5.5	22.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.011	n/a	0.0	0.012	0.048
Threonine (g)	0.001	0.034	n/a	0.0	0.035	0.14
Isoleucine (g)	0.002	0.04	n/a	0.0	0.042	0.168
Leucine (g)	0.002	0.066	n/a	0.0	0.068	0.272
Lysine (g)	0.003	0.046	n/a	0.0	0.049	0.196
Methionine (g)	0.001	0.013	n/a	0.0	0.013	0.052
Cystine (g)	0.001	0.014	n/a	0.0	0.015	0.06
Phenylalanine (g)	0.002	0.043	n/a	0.0	0.045	0.18
Tyrosine (g)	0.001	0.03	n/a	0.0	0.032	0.128
Valine (g)	0.001	0.042	n/a	0.0	0.043	0.172
Arginine (g)	0.008	0.058	n/a	0.0	0.066	0.264
Histidine (g)	0.001	0.021	n/a	0.0	0.022	0.088
Alanine (g)	0.001	0.037	n/a	0.0	0.038	0.152
Aspartic acid (g)	0.003	0.09	n/a	0.0	0.093	0.372
Glutamic acid (g)	0.011	0.195	n/a	0.0	0.206	0.824
Glycine (g)	0.002	0.037	n/a	0.0	0.039	0.156
Proline (g)	0.002	0.061	n/a	0.0	0.063	0.252
Serine (g)	0.002	0.048	n/a	0.0	0.05	0.2
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.002	n/a	0.04	0.043	0.172
Phytosterols (mg)	0.522	n/a	n/a	2.444	2.966	11.864
Monounsaturated Fat (g)	0.001	0.002	n/a	0.112	0.115	0.46
Polyunsaturated (g)	0.003	0.006	n/a	0.118	0.127	0.508