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Receta Nutritional Yeast Gravy (Golden Gravy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		oil
54.5g 		water
474.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 1.0 5.31 5.31
Total Fat (g) 0.41 54.5 0.0 0.01 54.91 54.91
Carbohydrates (g) 31.8 0.0 0.0 1.22 33.02 33.02
Ash (g) 0.2 0.0 0.47 2.45 3.12 3.12
Calories (kcal) 151.679 481.78 0.0 8.48 641.939 641.939
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 473.53 11.32 489.82 489.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.27 0.38 0.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 1.3 1.3
Calcium (mg) 6.251 0.0 14.22 3.04 23.511 23.511
Iron (mg) 1.93 0.01 0.0 0.31 2.25 2.25
Magnesium (mg) 9.167 0.0 4.74 6.88 20.787 20.787
Phosphorus (mg) 45.004 0.0 0.0 20.0 65.004 65.004
Potassium (mg) 44.587 0.0 0.0 34.72 79.307 79.307
Sodium (mg) 0.833 0.0 18.96 901.92 921.713 921.713
Zinc (mg) 0.29 0.0 0.05 0.08 0.42 0.42
Copper (mg) 0.058 0.0 0.047 0.016 0.122 0.122
Manganese (mg) 0.283 n/a 0.0 0.067 0.351 0.351
Selenium (mcg) 14.1 0.0 0.0 0.1 14.2 14.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 5.02 0.0 0.0 5.04 5.04
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 0.0 0.0 0.0 7.501 7.501
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.005 0.334 0.334
Riboflavin (mg) 0.204 0.0 0.0 0.027 0.231 0.231
Niacin (mg) 2.459 0.0 0.0 0.352 2.811 2.811
Pantothenic acid (mg) 0.183 0.0 0.0 0.048 0.231 0.231
Vitamin B-6 (mg) 0.017 0.0 0.0 0.024 0.041 0.041
Folate (mcg) 76.256 0.0 0.0 2.24 78.496 78.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 n/a 0.0 2.9 7.3 7.3
Folic acid (mcg) 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 0.0 n/a 0.014 0.069 0.069
Threonine (g) 0.117 0.0 n/a 0.04 0.157 0.157
Isoleucine (g) 0.15 0.0 n/a 0.048 0.198 0.198
Leucine (g) 0.296 0.0 n/a 0.08 0.376 0.376
Lysine (g) 0.096 0.0 n/a 0.058 0.153 0.153
Methionine (g) 0.075 0.0 n/a 0.014 0.089 0.089
Cystine (g) 0.092 0.0 n/a 0.018 0.109 0.109
Phenylalanine (g) 0.217 0.0 n/a 0.053 0.269 0.269
Tyrosine (g) 0.129 0.0 n/a 0.037 0.166 0.166
Valine (g) 0.175 0.0 n/a 0.05 0.225 0.225
Arginine (g) 0.175 0.0 n/a 0.069 0.244 0.244
Histidine (g) 0.096 0.0 n/a 0.026 0.121 0.121
Alanine (g) 0.138 0.0 n/a 0.045 0.182 0.182
Aspartic acid (g) 0.183 0.0 n/a 0.107 0.291 0.291
Glutamic acid (g) 1.45 0.0 n/a 0.237 1.687 1.687
Glycine (g) 0.154 0.0 n/a 0.045 0.199 0.199
Proline (g) 0.5 0.0 n/a 0.074 0.574 0.574
Serine (g) 0.217 0.0 n/a 0.058 0.274 0.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.067 4.049 0.0 0.002 4.118 4.118
Phytosterols (mg) n/a 136.25 n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.038 12.388 0.0 0.002 12.427 12.427
Polyunsaturated (g) 0.171 35.501 0.0 0.003 35.675 35.675