Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peas: a small handful
Heavy Cream: 1/4 cup (or add yogurt )
Salt/Pepper : to taste
Zest of Lemon
Moong bean sprouts: few, gently sauteed for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		spinach
1.35g 		peas
0.0g 		onion
3.6g 		garlic
0.15g 		cream
0.0g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		butter
1.18g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.04 n/a 0.07 0.01 n/a 0.49 n/a n/a 0.01 0.0 1.01 4.04
Total Fat (g) 0.02 0.01 n/a 0.01 0.0 n/a 0.5 n/a n/a 0.96 0.0 1.49 5.96
Carbohydrates (g) 0.69 0.05 n/a 0.26 0.05 n/a 0.69 n/a n/a 0.0 0.0 1.74 6.96
Ash (g) 0.1 0.02 n/a 0.03 0.0 n/a 0.11 n/a n/a 0.02 0.06 0.35 1.4
Calories (kcal) 3.551 0.31 n/a 1.152 0.227 n/a 9.15 n/a n/a 8.479 0.0 22.869 91.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.18 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.8 3.2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 16.55 1.23 n/a 3.23 0.09 n/a 13.47 n/a n/a 0.19 59.19 93.96 375.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 n/a 0.08 0.0 n/a 0.8 n/a n/a 0.0 0.0 1.23 4.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 2.0
Calcium (mg) 4.261 1.336 n/a 2.592 0.276 n/a 17.233 n/a n/a 0.284 1.778 27.759 111.036
Iron (mg) 0.38 0.04 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.48 1.92
Magnesium (mg) 2.486 1.066 n/a 0.72 0.038 n/a 1.525 n/a n/a 0.024 0.593 6.451 25.804
Phosphorus (mg) 9.233 0.661 n/a 1.332 0.233 n/a 13.878 n/a n/a 0.284 0.0 25.62 102.48
Potassium (mg) 35.865 7.533 n/a 9.936 0.611 n/a 21.808 n/a n/a 0.284 0.0 76.036 304.144
Sodium (mg) 0.355 1.066 n/a 0.576 0.026 n/a 6.1 n/a n/a 6.811 2.37 17.305 69.22
Zinc (mg) 0.1 0.01 n/a 0.01 0.0 n/a 0.06 n/a n/a 0.0 0.01 0.19 0.76
Copper (mg) 0.034 0.002 n/a 0.003 0.0 n/a 0.002 n/a n/a 0.0 0.006 0.046 0.184
Manganese (mg) 0.028 0.012 n/a 0.006 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.049 0.196
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 134.228 126.589 n/a 35.892 0.014 n/a 15.555 n/a n/a 29.551 0.0 341.829 1367.316
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 4.27 n/a n/a 7.935 0.0 12.205 48.82
Vitamin A, RAE (mcg_RAE) 6.747 6.331 n/a 1.8 0.0 n/a 4.27 n/a n/a 8.088 0.0 27.237 108.948
Beta Carotene (mcg) 79.72 75.951 n/a 21.528 0.008 n/a 0.763 n/a n/a 1.868 0.0 179.837 719.348
Vitamin E (mg) 0.2 0.03 n/a 0.02 0.0 n/a 0.01 n/a n/a 0.03 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 0.662 0.0 6.762 27.048
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 164.673 n/a 40.932 0.024 n/a 0.0 n/a n/a 0.0 0.0 331.69 1326.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.4 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.1 8.4
Thiamin (mg) 0.025 0.001 n/a 0.002 0.0 n/a 0.006 n/a n/a 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.025 0.003 n/a 0.003 0.0 n/a 0.027 n/a n/a 0.0 0.0 0.058 0.232
Niacin (mg) 0.174 0.01 n/a 0.019 0.001 n/a 0.017 n/a n/a 0.0 0.0 0.221 0.884
Pantothenic acid (mg) 0.048 0.001 n/a 0.003 0.001 n/a 0.055 n/a n/a 0.001 0.0 0.109 0.436
Vitamin B-6 (mg) 0.016 0.003 n/a 0.002 0.002 n/a 0.006 n/a n/a 0.0 0.0 0.029 0.116
Folate (mcg) 9.233 2.619 n/a 2.304 0.005 n/a 0.763 n/a n/a 0.035 0.0 14.958 59.832
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.0 0.07 0.28
Choline (mg) 2.8 0.2 n/a 0.2 0.0 n/a 2.2 n/a n/a 0.2 0.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.001 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.014 0.002 n/a 0.003 0.0 n/a 0.021 n/a n/a 0.0 n/a 0.04 0.16
Isoleucine (g) 0.014 0.002 n/a 0.003 0.0 n/a 0.026 n/a n/a 0.001 n/a 0.046 0.184
Leucine (g) 0.023 0.003 n/a 0.004 0.0 n/a 0.041 n/a n/a 0.001 n/a 0.073 0.292
Lysine (g) 0.018 0.002 n/a 0.003 0.0 n/a 0.021 n/a n/a 0.001 n/a 0.046 0.184
Methionine (g) 0.005 0.001 n/a 0.001 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.019 0.076
Cystine (g) 0.005 0.001 n/a n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.014 0.002 n/a 0.002 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.042 0.168
Tyrosine (g) 0.009 0.001 n/a 0.002 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.036 0.144
Valine (g) 0.021 0.002 n/a 0.003 0.0 n/a 0.029 n/a n/a 0.001 n/a 0.056 0.224
Arginine (g) 0.016 0.002 n/a 0.005 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.036 0.144
Histidine (g) 0.009 0.001 n/a 0.001 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.023 0.092
Alanine (g) 0.021 0.002 n/a 0.003 0.0 n/a 0.015 n/a n/a 0.0 n/a 0.042 0.168
Aspartic acid (g) 0.091 0.003 n/a 0.006 0.001 n/a 0.037 n/a n/a 0.001 n/a 0.138 0.552
Glutamic acid (g) 0.041 0.005 n/a 0.014 0.001 n/a 0.099 n/a n/a 0.002 n/a 0.162 0.648
Glycine (g) 0.016 0.002 n/a 0.003 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.034 0.136
Proline (g) 0.012 0.001 n/a 0.004 0.0 n/a 0.052 n/a n/a 0.001 n/a 0.071 0.284
Serine (g) 0.02 0.001 n/a 0.003 0.0 n/a 0.017 n/a n/a 0.001 n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.525 n/a n/a 2.542 0.0 4.067 16.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 n/a 0.001 0.0 n/a 0.285 n/a n/a 0.607 0.0 0.902 3.608
Phytosterols (mg) 4.261 0.121 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.383 17.532
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 0.0 n/a 0.124 n/a n/a 0.249 0.0 0.373 1.492
Polyunsaturated (g) 0.009 0.002 n/a 0.003 0.0 n/a 0.031 n/a n/a 0.036 0.0 0.081 0.324