Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peas: a small handful
Heavy Cream: 1/4 cup (or add yogurt )
Salt/Pepper : to taste
Zest of Lemon
Moong bean sprouts: few, gently sauteed for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		spinach
5.4g 		peas
0.0g 		onion
14.4g 		garlic
0.61g 		cream
0.0g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		butter
4.73g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.15 n/a 0.26 0.04 n/a 1.96 n/a n/a 0.04 0.0 4.02 4.02
Total Fat (g) 0.09 0.02 n/a 0.03 0.0 n/a 1.98 n/a n/a 3.84 0.0 5.96 5.96
Carbohydrates (g) 2.76 0.2 n/a 1.06 0.2 n/a 2.76 n/a n/a 0.0 0.0 6.97 6.97
Ash (g) 0.41 0.09 n/a 0.12 0.01 n/a 0.42 n/a n/a 0.1 0.24 1.39 1.39
Calories (kcal) 14.204 1.242 n/a 4.608 0.907 n/a 36.6 n/a n/a 33.914 0.0 91.476 91.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.46 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Fructose (g) 0.71 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.72 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 3.21 n/a n/a n/a n/a 3.21 3.21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 66.2 4.94 n/a 12.94 0.36 n/a 53.88 n/a n/a 0.75 236.76 375.82 375.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.02 n/a 0.34 0.01 n/a 3.21 n/a n/a 0.0 0.0 4.91 4.91
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.5 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 2.0
Calcium (mg) 17.045 5.346 n/a 10.368 1.102 n/a 68.93 n/a n/a 1.135 7.11 111.036 111.036
Iron (mg) 1.52 0.15 n/a 0.21 0.01 n/a 0.02 n/a n/a 0.0 0.0 1.91 1.91
Magnesium (mg) 9.943 4.266 n/a 2.88 0.152 n/a 6.1 n/a n/a 0.095 2.37 25.806 25.806
Phosphorus (mg) 36.93 2.646 n/a 5.328 0.932 n/a 55.51 n/a n/a 1.135 0.0 102.481 102.481
Potassium (mg) 143.46 30.132 n/a 39.744 2.442 n/a 87.23 n/a n/a 1.135 0.0 304.144 304.144
Sodium (mg) 1.42 4.266 n/a 2.304 0.104 n/a 24.4 n/a n/a 27.245 9.48 69.219 69.219
Zinc (mg) 0.38 0.03 n/a 0.06 0.01 n/a 0.24 n/a n/a 0.0 0.02 0.75 0.75
Copper (mg) 0.135 0.007 n/a 0.012 0.002 n/a 0.006 n/a n/a 0.0 0.024 0.185 0.185
Manganese (mg) 0.114 0.049 n/a 0.023 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.195 0.195
Selenium (mcg) 1.6 0.1 n/a 0.1 0.1 n/a 2.3 n/a n/a 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 536.911 506.358 n/a 143.568 0.055 n/a 62.22 n/a n/a 118.203 0.0 1367.315 1367.315
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 17.08 n/a n/a 31.738 0.0 48.818 48.818
Vitamin A, RAE (mcg_RAE) 26.988 25.326 n/a 7.2 0.0 n/a 17.08 n/a n/a 32.353 0.0 108.947 108.947
Beta Carotene (mcg) 318.88 303.804 n/a 86.112 0.03 n/a 3.05 n/a n/a 7.473 0.0 719.35 719.35
Vitamin E (mg) 0.8 0.11 n/a 0.08 0.0 n/a 0.04 n/a n/a 0.11 0.0 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 n/a n/a 2.649 0.0 27.049 27.049
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 658.692 n/a 163.728 0.097 n/a 0.0 n/a n/a 0.0 0.0 1326.759 1326.759
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 1.5 n/a 2.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 8.4 8.4
Thiamin (mg) 0.099 0.004 n/a 0.009 0.001 n/a 0.024 n/a n/a 0.0 0.0 0.138 0.138
Riboflavin (mg) 0.099 0.01 n/a 0.012 0.001 n/a 0.11 n/a n/a 0.001 0.0 0.233 0.233
Niacin (mg) 0.696 0.039 n/a 0.076 0.004 n/a 0.067 n/a n/a 0.002 0.0 0.884 0.884
Pantothenic acid (mg) 0.192 0.004 n/a 0.012 0.004 n/a 0.22 n/a n/a 0.005 0.0 0.436 0.436
Vitamin B-6 (mg) 0.064 0.011 n/a 0.009 0.008 n/a 0.024 n/a n/a 0.0 0.0 0.115 0.115
Folate (mcg) 36.93 10.476 n/a 9.216 0.018 n/a 3.05 n/a n/a 0.142 0.0 59.833 59.833
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.27 n/a n/a 0.01 0.0 0.28 0.28
Choline (mg) 11.4 1.0 n/a 0.8 0.1 n/a 8.7 n/a n/a 0.9 0.0 22.9 22.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 n/a 0.003 0.0 n/a 0.049 n/a n/a 0.0 n/a 0.076 0.076
Threonine (g) 0.057 0.006 n/a 0.01 0.001 n/a 0.085 n/a n/a 0.002 n/a 0.162 0.162
Isoleucine (g) 0.057 0.008 n/a 0.012 0.001 n/a 0.104 n/a n/a 0.002 n/a 0.184 0.184
Leucine (g) 0.092 0.012 n/a 0.016 0.002 n/a 0.165 n/a n/a 0.004 n/a 0.29 0.29
Lysine (g) 0.071 0.009 n/a 0.013 0.002 n/a 0.085 n/a n/a 0.003 n/a 0.184 0.184
Methionine (g) 0.021 0.003 n/a 0.003 0.0 n/a 0.049 n/a n/a 0.001 n/a 0.077 0.077
Cystine (g) 0.021 0.002 n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.057 0.007 n/a 0.009 0.001 n/a 0.092 n/a n/a 0.002 n/a 0.167 0.167
Tyrosine (g) 0.036 0.006 n/a 0.007 0.0 n/a 0.092 n/a n/a 0.002 n/a 0.143 0.143
Valine (g) 0.085 0.009 n/a 0.012 0.002 n/a 0.116 n/a n/a 0.003 n/a 0.226 0.226
Arginine (g) 0.064 0.009 n/a 0.019 0.004 n/a 0.049 n/a n/a 0.001 n/a 0.145 0.145
Histidine (g) 0.036 0.003 n/a 0.004 0.001 n/a 0.049 n/a n/a 0.001 n/a 0.093 0.093
Alanine (g) 0.085 0.008 n/a 0.012 0.001 n/a 0.061 n/a n/a 0.001 n/a 0.168 0.168
Aspartic acid (g) 0.362 0.013 n/a 0.024 0.003 n/a 0.146 n/a n/a 0.003 n/a 0.552 0.552
Glutamic acid (g) 0.163 0.018 n/a 0.055 0.005 n/a 0.397 n/a n/a 0.009 n/a 0.646 0.646
Glycine (g) 0.064 0.007 n/a 0.013 0.001 n/a 0.049 n/a n/a 0.001 n/a 0.135 0.135
Proline (g) 0.05 0.006 n/a 0.017 0.001 n/a 0.207 n/a n/a 0.004 n/a 0.285 0.285
Serine (g) 0.078 0.005 n/a 0.012 0.001 n/a 0.067 n/a n/a 0.002 n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 6.1 n/a n/a 10.17 0.0 16.27 16.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 n/a 0.004 0.001 n/a 1.141 n/a n/a 2.43 0.0 3.607 3.607
Phytosterols (mg) 17.045 0.486 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.531 17.531
Monounsaturated Fat (g) 0.0 0.001 n/a 0.004 0.0 n/a 0.494 n/a n/a 0.994 0.0 1.493 1.493
Polyunsaturated (g) 0.036 0.009 n/a 0.01 0.002 n/a 0.122 n/a n/a 0.144 0.0 0.322 0.322