Receta Nutritious Cake for Vegans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh juice of 2 small oranges
150 grams of soy cream cheese
50 grams of vegan margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
89.0g 		sugar
62.5g 		flour
62.5g 		baking powder
2.5g 		baking soda
0.63g 		salt
0.1g 		cinnamon
1.75g 		canola oil
25.8g 		raisins
41.25g 		walnuts
20.25g 		sugar
57.5g 		vanilla essence
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 6.46 0.0 0.0 0.0 0.07 0.0 1.27 3.08 0.0 0.0 11.7 46.8
Total Fat (g) 0.21 0.0 0.61 0.0 0.0 0.0 0.02 25.8 0.19 13.21 0.06 0.0 40.1 160.4
Carbohydrates (g) 8.53 62.49 47.69 0.0 0.0 0.0 1.41 0.0 32.66 2.78 57.27 0.32 213.14 852.56
Ash (g) 0.86 0.0 0.29 0.92 0.23 0.1 0.06 0.0 0.76 0.36 0.0 0.0 3.6 14.4
Calories (kcal) 36.49 241.875 227.5 0.0 0.0 0.0 4.323 228.072 123.338 132.435 223.675 1.231 1218.938 4875.752
Starch (g) 1.27 n/a n/a n/a n/a n/a n/a n/a 1.11 0.01 0.97 n/a 3.37 13.48
Sucrose (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.49 n/a n/a 3.87 15.48
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.02 n/a 11.45 0.02 n/a n/a 12.01 48.04
Fructose (g) 0.49 n/a n/a n/a n/a n/a 0.02 n/a 12.24 0.02 n/a n/a 12.77 51.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.58 0.02 7.45 0.01 0.0 0.0 0.19 0.0 6.36 0.82 0.17 1.88 95.48 381.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 62.44 0.17 0.0 0.0 0.0 0.04 0.0 24.42 0.53 56.3 0.32 148.43 593.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.7 0.0 0.0 0.0 0.9 0.0 1.5 1.4 0.0 0.0 8.0 32.0
Calcium (mg) 29.37 0.625 9.375 0.0 0.0 0.024 17.535 0.0 20.625 19.845 0.575 0.066 98.04 392.16
Iron (mg) 0.27 0.01 2.9 0.0 0.0 0.0 0.15 0.0 0.78 0.59 0.01 0.0 4.7 18.8
Magnesium (mg) 10.68 0.0 13.75 0.0 0.0 0.001 1.05 0.0 13.2 31.995 0.0 0.022 70.698 282.792
Phosphorus (mg) 31.15 0.0 67.5 0.0 0.0 0.0 1.12 0.0 41.663 70.065 0.0 0.0 211.498 845.992
Potassium (mg) 284.8 1.25 66.875 0.0 0.0 0.008 7.543 0.0 308.963 89.303 1.15 0.0 759.891 3039.564
Sodium (mg) 61.41 0.0 1.25 684.0 171.0 38.758 0.175 0.0 4.538 0.405 0.575 0.066 962.176 3848.704
Zinc (mg) 0.21 0.0 0.44 0.0 0.0 0.0 0.03 0.0 0.09 0.63 0.0 0.0 1.4 5.6
Copper (mg) 0.045 0.0 0.088 0.0 0.0 0.0 0.006 0.0 0.132 0.322 0.0 0.0 0.592 2.368
Manganese (mg) 0.125 0.0 0.425 0.0 0.0 0.0 0.306 0.0 0.124 0.691 0.0 0.0 1.67 6.68
Selenium (mcg) 0.1 0.4 21.2 0.0 0.0 0.0 0.1 0.0 0.2 1.0 0.3 0.0 23.3 93.2
Vitamin A, IU (IU) 14868.34 0.0 0.0 0.0 0.0 0.0 5.163 0.0 0.0 4.05 0.0 0.0 14877.553 59510.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 743.15 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.203 0.0 0.0 743.615 2974.46
Beta Carotene (mcg) 7373.65 0.0 0.0 0.0 0.0 0.0 1.96 0.0 0.0 2.43 0.0 0.0 7378.04 29512.16
Vitamin E (mg) 0.59 0.0 0.04 0.0 0.0 0.0 0.04 4.5 0.05 0.14 0.0 0.0 5.36 21.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.0 1.153 4.612
Lutein + zeaxanthin (mcg) 227.84 0.0 11.25 0.0 0.0 0.0 3.885 0.0 0.0 1.823 0.0 0.0 244.798 979.192
Tocopherol, beta (mg) 0.01 n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.24 n/a n/a n/a 0.18 7.05 0.02 4.22 n/a n/a 11.71 46.84
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.26 0.0 0.38 n/a n/a 0.66 2.64
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.0 6.5 26.0
Thiamin (mg) 0.062 0.0 0.494 0.0 0.0 0.0 0.0 0.0 0.045 0.069 0.0 0.0 0.671 2.684
Riboflavin (mg) 0.053 0.013 0.306 0.0 0.0 0.0 0.001 0.0 0.054 0.03 0.012 0.001 0.469 1.876
Niacin (mg) 0.872 0.0 3.688 0.0 0.0 0.0 0.023 0.0 0.318 0.229 0.0 0.003 5.132 20.528
Pantothenic acid (mg) 0.24 0.0 0.275 0.0 0.0 0.0 0.006 0.0 0.041 0.115 0.0 0.0 0.678 2.712
Vitamin B-6 (mg) 0.125 0.0 0.025 0.0 0.0 0.0 0.003 0.0 0.07 0.109 0.0 0.0 0.332 1.328
Folate (mcg) 16.91 0.0 114.375 0.0 0.0 0.0 0.105 0.0 2.063 19.845 0.0 0.0 153.298 613.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 6.5 0.0 0.0 0.0 0.2 0.1 4.6 7.9 0.0 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.009 n/a 0.081 n/a n/a 0.0 0.001 n/a 0.021 0.034 n/a n/a 0.146 0.584
Threonine (g) 0.169 n/a 0.175 n/a n/a 0.0 0.002 n/a 0.033 0.122 n/a n/a 0.501 2.004
Isoleucine (g) 0.071 n/a 0.225 n/a n/a 0.0 0.003 n/a 0.025 0.128 n/a n/a 0.451 1.804
Leucine (g) 0.089 n/a 0.444 n/a n/a 0.0 0.004 n/a 0.041 0.237 n/a n/a 0.815 3.26
Lysine (g) 0.089 n/a 0.144 n/a n/a 0.0 0.004 n/a 0.033 0.085 n/a n/a 0.355 1.42
Methionine (g) 0.018 n/a 0.113 n/a n/a 0.0 0.001 n/a 0.008 0.049 n/a n/a 0.189 0.756
Cystine (g) 0.071 n/a 0.138 n/a n/a 0.0 0.001 n/a 0.008 0.043 n/a n/a 0.261 1.044
Phenylalanine (g) 0.053 n/a 0.325 n/a n/a 0.0 0.003 n/a 0.058 0.144 n/a n/a 0.583 2.332
Tyrosine (g) 0.036 n/a 0.194 n/a n/a 0.0 0.002 n/a 0.004 0.083 n/a n/a 0.319 1.276
Valine (g) 0.062 n/a 0.263 n/a n/a 0.0 0.004 n/a 0.033 0.152 n/a n/a 0.514 2.056
Arginine (g) 0.08 n/a 0.263 n/a n/a 0.0 0.003 n/a 0.169 0.462 n/a n/a 0.976 3.904
Histidine (g) 0.036 n/a 0.144 n/a n/a 0.0 0.002 n/a 0.029 0.079 n/a n/a 0.289 1.156
Alanine (g) 0.098 n/a 0.206 n/a n/a 0.0 0.003 n/a 0.045 0.142 n/a n/a 0.494 1.976
Aspartic acid (g) 0.169 n/a 0.275 n/a n/a 0.0 0.008 n/a 0.045 0.371 n/a n/a 0.868 3.472
Glutamic acid (g) 0.329 n/a 2.175 n/a n/a 0.0 0.006 n/a 0.066 0.571 n/a n/a 3.148 12.592
Glycine (g) 0.045 n/a 0.231 n/a n/a 0.0 0.004 n/a 0.033 0.166 n/a n/a 0.478 1.912
Proline (g) 0.045 n/a 0.75 n/a n/a 0.0 0.007 n/a 0.103 0.144 n/a n/a 1.049 4.196
Serine (g) 0.045 n/a 0.325 n/a n/a 0.0 0.004 n/a 0.029 0.188 n/a n/a 0.59 2.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.103 n/a n/a n/a n/a 0.103 0.412
Saturated Fat (g) 0.036 0.0 0.1 0.0 0.0 0.0 0.006 1.901 0.025 1.241 0.012 0.0 3.321 13.284
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.455 n/a n/a 14.58 n/a n/a 15.035 60.14
Monounsaturated Fat (g) 0.009 0.0 0.056 0.0 0.0 0.0 0.004 16.326 0.021 1.808 0.017 0.0 18.242 72.968
Polyunsaturated (g) 0.107 0.0 0.256 0.0 0.0 0.0 0.001 7.26 0.017 9.552 0.029 0.0 17.222 68.888