Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola or Sunflower oil - 1/4 cup
Cinnamon powder - 1/2 tsp
Baking Soda(aluminium free) - 1/2 tsp
Chocolate chips or nuts - handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
26.0g 		peanut butter
10.75g 		honey
2.33g 		canola
0.0g 		salt
0.25g 		cinnamon
0.0g 		baking soda
0.0g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.39 2.36 0.01 n/a 0.0 n/a n/a n/a 6.76 81.12
Total Fat (g) 1.79 5.33 0.0 n/a 0.0 n/a n/a n/a 7.12 85.44
Carbohydrates (g) 17.23 2.58 1.92 n/a 0.0 n/a n/a n/a 21.73 260.76
Ash (g) 0.45 0.32 0.0 n/a 0.25 n/a n/a n/a 1.02 12.24
Calories (kcal) 101.14 63.21 7.093 n/a 0.0 n/a n/a n/a 171.443 2057.316
Starch (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 5.88
Sucrose (g) n/a 0.26 0.02 n/a n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a 0.44 0.83 n/a n/a n/a n/a n/a 1.28 15.36
Fructose (g) n/a 0.0 0.96 n/a n/a n/a n/a n/a 0.96 11.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.14 0.17 0.4 n/a 0.0 n/a n/a n/a 2.7 32.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.7 1.92 n/a 0.0 n/a n/a n/a 2.61 31.32
Galactose (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 2.8 0.6 0.0 n/a 0.0 n/a n/a n/a 3.4 40.8
Calcium (mg) 14.04 5.805 0.14 n/a 0.06 n/a n/a n/a 20.045 240.54
Iron (mg) 1.23 0.23 0.01 n/a 0.0 n/a n/a n/a 1.47 17.64
Magnesium (mg) 46.02 19.243 0.047 n/a 0.003 n/a n/a n/a 65.312 783.744
Phosphorus (mg) 135.98 36.013 0.093 n/a 0.0 n/a n/a n/a 172.086 2065.032
Potassium (mg) 111.54 63.64 1.213 n/a 0.02 n/a n/a n/a 176.413 2116.956
Sodium (mg) 0.52 51.17 0.093 n/a 96.895 n/a n/a n/a 148.678 1784.136
Zinc (mg) 1.03 0.29 0.01 n/a 0.0 n/a n/a n/a 1.32 15.84
Copper (mg) 0.164 0.061 0.001 n/a 0.0 n/a n/a n/a 0.226 2.712
Manganese (mg) 1.279 0.146 0.002 n/a 0.0 n/a n/a n/a 1.428 17.136
Selenium (mcg) n/a 4.3 0.0 n/a 0.0 n/a n/a n/a 4.4 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.64 0.0 n/a 0.0 n/a n/a n/a 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.89 n/a n/a n/a n/a n/a n/a 0.89 10.68
Tocopherol, delta (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.198 0.012 0.0 n/a 0.0 n/a n/a n/a 0.209 2.508
Riboflavin (mg) 0.036 0.012 0.001 n/a 0.0 n/a n/a n/a 0.049 0.588
Niacin (mg) 0.25 1.415 0.003 n/a 0.0 n/a n/a n/a 1.667 20.004
Pantothenic acid (mg) 0.351 0.112 0.002 n/a 0.0 n/a n/a n/a 0.464 5.568
Vitamin B-6 (mg) 0.031 0.059 0.0 n/a 0.0 n/a n/a n/a 0.091 1.092
Folate (mcg) 14.56 3.763 0.047 n/a 0.0 n/a n/a n/a 18.369 220.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 7.1 0.1 n/a 0.0 n/a n/a n/a 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.72
Threonine (g) 0.151 n/a 0.0 n/a 0.0 n/a n/a n/a 0.151 1.812
Isoleucine (g) 0.179 n/a 0.0 n/a 0.0 n/a n/a n/a 0.18 2.16
Leucine (g) 0.333 n/a 0.0 n/a 0.0 n/a n/a n/a 0.333 3.996
Lysine (g) 0.182 n/a 0.0 n/a 0.0 n/a n/a n/a 0.182 2.184
Methionine (g) 0.081 n/a 0.0 n/a 0.0 n/a n/a n/a 0.081 0.972
Cystine (g) 0.107 n/a 0.0 n/a 0.0 n/a n/a n/a 0.107 1.284
Phenylalanine (g) 0.234 n/a 0.0 n/a 0.0 n/a n/a n/a 0.234 2.808
Tyrosine (g) 0.148 n/a 0.0 n/a 0.0 n/a n/a n/a 0.148 1.776
Valine (g) 0.244 n/a 0.0 n/a 0.0 n/a n/a n/a 0.245 2.94
Arginine (g) 0.309 n/a 0.0 n/a 0.0 n/a n/a n/a 0.31 3.72
Histidine (g) 0.107 n/a 0.0 n/a 0.0 n/a n/a n/a 0.107 1.284
Alanine (g) 0.229 n/a 0.0 n/a 0.0 n/a n/a n/a 0.229 2.748
Aspartic acid (g) 0.377 n/a 0.001 n/a 0.0 n/a n/a n/a 0.378 4.536
Glutamic acid (g) 0.965 n/a 0.0 n/a 0.0 n/a n/a n/a 0.965 11.58
Glycine (g) 0.218 n/a 0.0 n/a 0.0 n/a n/a n/a 0.219 2.628
Proline (g) 0.242 n/a 0.002 n/a 0.0 n/a n/a n/a 0.244 2.928
Serine (g) 0.195 n/a 0.0 n/a 0.0 n/a n/a n/a 0.195 2.34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 1.023 0.0 n/a 0.0 n/a n/a n/a 1.341 16.092
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 2.228 0.0 n/a 0.0 n/a n/a n/a 2.795 33.54
Polyunsaturated (g) 0.66 1.218 0.0 n/a 0.0 n/a n/a n/a 1.878 22.536