CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Nutritious Wheat Berry Salad with Orange Glazed Chicken
by
Vicki Bensinger
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 780 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Millet And Wheat Berry Salad
Receta
Reviews/Comments
Close this frame
,%20comprising%20the%20bran,%20germ,%20and%20endosperm.%20%20%20The%20germ%20contains%20natural%20oils%20that%20can%20go%20rancid%20when%20exposed%20to%20air,%20so%20proper%20storage%20is%20necessary.%3C/p%3E%3Cp%3EWheat%20Berries%20have%20a%20tan%20to%20reddish%20brown%20color%20and%20are%20available%20as%20either%20a%20hard%20or%20soft%20processed%20grain.%20Containing%20beneficial%20minerals%20such%20as%20iron%20and%20magnesium,%20B%20vitamins,%20vitamin%20E,%20antioxidants,%20and%20fiber.%20%20While%20fiber%20isn't%20digested%20easily%20it%20does%20help%20with%20your%20digestion%20and%20keeps%20you%20feeling%20full%20longer%20which%20is%20helpful%20if%20you're%20trying%20to%20lose%20a%20few%20pounds.%3C/p%3E%3Cp%3EHaving%20a%20diet%20rich%20in%20whole%20grains%20significantly%20reduces%20the%20risk%20of%20heart%20disease,%20type%202%20diabetes%20and%20stroke%20in%20addition%20to%20reducing%20the%20risk%20of%20certain%20cancers%20and%20obesity%20while%20lowering%20cholesterol%20levels..%3C/p%3E%3Cp%3EWheat%20Berries%20are%20often%20added%20to%20salads,%20baked%20into%20bread%20to%20add%20a%20crunchy%20texture%20or%20added%20to%20stews.%20%20It's%20important%20to%20plan%20ahead%20when%20preparing%20whole%20grains%20since%20many%20require%20hours%20of%20soaking.%3C/p%3E%3Cp%3EHard%20Red%20Wheat%20Berries%20require%20soaking%208-24%20hours%20ahead.%20%20I%20covered%20mine%20with%20water%20-%20with%20about%202%20inches%20above%20the%20grains,%20first%20thing%20in%20the%20morning.%20%20Two%20hours%20before%20dinner%20I%20drained%20them%20and%20placed%201%20cup%20Wheat%20Berries%20with%202%201/2%20cups%20water%20in%20a%20rice%20cooker.%20%20You%20can%20cook%20them%20in%20a%20crock%20pot,%20pressure%20cooker,%20on%20the%20stove%20top%20or%20microwave.%20%20For%20various%20cooking%20methods%20and%20instructions%20view%20here.%20%20I'm%20lazy%20and%20don't%20like%20to%20stand%20over%20them%20so%20I%20used%20my%20rice%20cooker%20and%20let%20it%20do%20all%20the%20work.%3C/p%3E%3Cp%3ETo%20bring%20out%20their%20nutty%20flavor%20you%20can%20even%20toast%20them%20in%20a%20skillet%20prior%20to%20cooking.%3C/p%3E%3Cp%3EI%20cooked%201%20cup%20of%20%20dry%20Wheat%20Berries%20(that%20had%20been%20soaked)%20%20yielding%20approximately%203%20cups%20cooked.%20%20If%20you'd%20like%20to%20make%20a%20larger%20batch%20to%20save%20for%20later,%20it%20would%20be%20necessary%20to%20store%20the%20cooked%20Wheat%20Berries%20in%20a%20jar%20with%20tight%20fitting%20lid,%20for%20up%20to%205%20days%20in%20the%20refrigerator.%20%20You%20can%20also%20freeze%20them%20for%20up%20to%203%20months%20then%20simply%20defrost%20in%20the%20microwave%20or%20refrigerator%20overnight.%20%20To%20reheat%20in%20the%20microwave%20place%20in%201/4%20inch%20of%20water,%20cover%20and%20heat%20over%20medium-low%20until%20they%20are%20softened%20and%20warm.%3C/p%3E%3Cp%3ENote:%20If%20you%20forget%20to%20soak%20the%20Wheat%20Berries%20ahead%20of%20time%20you%20can%20also%20use%20the%20quick%20soak%20method%20like%20you%20would%20with%20beans.%20%20Placing%20Wheat%20Berries%20in%20a%20pot,%20covered%20with%20an%20inch%20of%20water,%20bring%20to%20a%20boil%20and%20cook%20for%202%20minutes.%20%20Remove%20from%20heat,%20cover%20and%20let%20stand%20for%201%20hour.%20%20Drain%20and%20cook%20as%20directed.%3C/p%3E%3Cp%3EIf%20you're%20like%20me%20and%20only%20cook%20what%20you're%20eating,%20then%20I%20recommend%20you%20store%20your%20dry%20Wheat%20Berries%20in%20a%20jar%20or%20container%20with%20a%20tight%20fitting%20lid.%20%20Store%20in%20a%20cool,%20dry%20pantry%20for%20up%20to%20several%20months.%20%20Since%20whole%20grains%20can%20go%20rancid,%20%20you%20could%20store%20them%20in%20the%20refrigerator%20but%20it's%20not%20necessary%3C/p%3E%3Cp%3EHopefully%20these%20tips%20will%20help%20insure%20that%20you%20make%20perfect%20Wheat%20Berries.%20%20On%20to%20the%20recipe!%3C/p%3E%3Cp%3EBack%20in%20the%20late%2070s,%20Julee%20Rosso%20&%20Sheila%20Lukins%20came%20out%20with%20The%20Silver%20Palate%20Cookbook%20which%20became%20a%20bible%20in%20everyone's%20kitchen.%20%20One%20recipe%20I%20have%20used%20over%20and%20over%20again%20is%20called%20%22Nutted%20Rice.%22%20%20I%20love%20this%20recipe%20and%20so%20does%20everyone%20that's%20ever%20tasted%20it.%20%20I've%20tweaked%20it%20numerous%20times%20but%20when%20deciding%20to%20make%20a%20Wheat%20Berry%20Salad%20I%20thought%20of%20this%20recipe.%20%20Of%20course%20%20I've%20changed%20most%20every%20ingredient%20in%20this%20but,%20it%20was%20the%20Nutted%20Rice%20recipe%20that%20inspired%20me%20to%20make%20my%20Wheat%20Berry%20Salad.%20%20I%20think%20you'll%20enjoy%20it.%3C/p%3E%3Cp%3EBesides%20Wheat%20Berries%20being%20packed%20with%20protein%20and%20nutrition%20I've%20added%20other%20heart%20healthy%20ingredients%20to%20this%20salad.%20%20I%20love%20the%20addition%20of%20fresh%20and%20dried%20fruits%20to%20my%20salads%20whenever%20I%20can,%20which%20makes%20them%20naturally%20sweet.%20%20If%20you%20aren't%20familiar%20with%20%20Plum%20Amazins%20they're%20diced%20dried%20plums%20that%20have%2050%25%20more%20fiber,%2019%25%20fewer%20calories%20amd%2050%25%20less%20sugars'%20than%20raisins%20and%20cranberries%20AND%20they're%20delicious!%20%20I%20decided%20to%20opt%20for%20these%20luscious%20little%20morsels%20to%20add%20that%20extra%20pizazz%20to%20my%20salad.%20%20With%20the%20addition%20of%20a%20fresh%20fruit%20vinaigrette%20and%20almonds%20it%20makes%20it%20next%20to%20impossible%20to%20stop%20eating.%3C/p%3E%3Cp%3EWheat%20Berry%20Salad%3C/p%3E%3Cp%3Eserves%206%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ESoak%20Wheat%20Berries%20for%208-24%20hours%20in%20a%20pot%20of%20water%20covering%202%20inches%20above%20the%20grains.%20%20Drain%20and%20place%20in%20desired%20vessel%20with%20water,%20following%20cooking%20instructions.%20%20Wheat%20Berries%20should%20take%20about%201%20-%201%201/2%20hours%20to%20cook%20unless%20using%20a%20pressure%20cooker.%3C/p%3E%3Cp%3ETransfer%20cooked%20Wheat%20Berries%20to%20a%20bowl%20adding%20the%20rest%20of%20the%20ingredients.%20%20Let%20stand%20for%20at%20least%2030%20minutes%20to%20absorb%20the%20flavors.%20%20Serve%20at%20room%20temperature.%3C/p%3E%3Cp%3EI%20think%20you'll%20love%20this%20salad.%3C/p%3E%3Cp%3ESince%20I've%20included%20so%20much%20information%20here%20I%20think%20in%20a%20couple%20of%20days%20I'll%20go%20ahead%20and%20post%20my%20Orange%20Glazed%20Chicken%20that%20I%20made%20to%20go%20with%20this.%20%20So%20stay%20tuned.%3C/p%3E){kind=link}