Receta NUTS ABOUT CASHEWS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashew nuts 137.0g	coconut 206.44g	ginger 2.05g	shallots 0.0g	tamarind 2.0g	salt 0.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	20.97	6.87	0.04	n/a	0.06	n/a	0.0	27.94	27.94
Total Fat (g)	63.5	69.14	0.02	n/a	0.01	n/a	27.2	159.86	159.86
Carbohydrates (g)	44.79	31.44	0.36	n/a	1.25	n/a	0.0	77.84	77.84
Ash (g)	5.41	2.0	0.02	n/a	n/a	n/a	0.0	7.43	7.43
Calories (kcal)	786.38	730.798	1.637	n/a	4.78	n/a	240.448	1764.042	1764.042
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	2.33	97.01	1.61	n/a	0.63	n/a	0.0	101.58	101.58
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.86	12.86	0.03	n/a	1.15	n/a	0.0	20.91	20.91
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	18.6	0.0	n/a	0.1	n/a	0.0	22.8	22.8
Calcium (mg)	61.65	28.902	0.327	n/a	1.48	n/a	0.0	92.359	92.359
Iron (mg)	8.22	5.02	0.01	n/a	0.06	n/a	0.01	13.31	13.31
Magnesium (mg)	356.2	66.061	0.88	n/a	1.84	n/a	0.0	424.981	424.981
Phosphorus (mg)	671.3	233.277	0.696	n/a	2.26	n/a	0.0	907.533	907.533
Potassium (mg)	774.05	734.926	8.491	n/a	12.56	n/a	0.0	1530.027	1530.027
Sodium (mg)	876.8	41.288	0.266	n/a	0.56	n/a	0.0	918.914	918.914
Zinc (mg)	7.67	2.27	0.01	n/a	0.0	n/a	0.0	9.95	9.95
Copper (mg)	3.041	0.908	0.005	n/a	0.002	n/a	0.0	3.956	3.956
Manganese (mg)	1.137	3.097	0.005	n/a	n/a	n/a	n/a	4.238	4.238
Selenium (mcg)	16.0	20.9	0.0	n/a	0.0	n/a	0.0	36.9	36.9
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.04	n/a	0.0	0.04	0.04
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.36	n/a	0.0	0.36	0.36
Vitamin E (mg)	1.26	0.5	0.01	n/a	0.0	n/a	2.51	4.27	4.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.51	0.0	0.0	n/a	0.0	n/a	0.0	31.51	31.51
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.8	0.1	n/a	0.1	n/a	0.0	7.0	7.0
Thiamin (mg)	0.274	0.145	0.001	n/a	0.009	n/a	0.0	0.428	0.428
Riboflavin (mg)	0.274	0.041	0.001	n/a	0.003	n/a	0.0	0.319	0.319
Niacin (mg)	1.918	1.115	0.015	n/a	0.039	n/a	0.0	3.087	3.087
Pantothenic acid (mg)	1.671	0.619	0.004	n/a	n/a	n/a	0.0	2.295	2.295
Vitamin B-6 (mg)	0.356	0.103	0.003	n/a	0.001	n/a	0.0	0.464	0.464
Folate (mcg)	94.53	53.674	0.225	n/a	0.28	n/a	0.0	148.709	148.709
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	83.6	25.0	0.6	n/a	0.2	n/a	n/a	109.3	109.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.329	0.083	0.0	n/a	n/a	n/a	0.0	0.412	0.412
Threonine (g)	0.808	0.248	0.001	n/a	n/a	n/a	0.0	1.057	1.057
Isoleucine (g)	1.0	0.268	0.001	n/a	n/a	n/a	0.0	1.269	1.269
Leucine (g)	1.767	0.516	0.001	n/a	n/a	n/a	0.0	2.285	2.285
Lysine (g)	1.123	0.31	0.001	n/a	n/a	n/a	0.0	1.434	1.434
Methionine (g)	0.37	0.124	0.0	n/a	n/a	n/a	0.0	0.494	0.494
Cystine (g)	0.384	0.145	0.0	n/a	n/a	n/a	0.0	0.528	0.528
Phenylalanine (g)	1.082	0.351	0.001	n/a	n/a	n/a	0.0	1.434	1.434
Tyrosine (g)	0.671	0.206	0.0	n/a	n/a	n/a	0.0	0.878	0.878
Valine (g)	1.425	0.413	0.001	n/a	n/a	n/a	0.0	1.839	1.839
Arginine (g)	2.384	1.135	0.001	n/a	n/a	n/a	0.0	3.52	3.52
Histidine (g)	0.548	0.165	0.001	n/a	n/a	n/a	0.0	0.714	0.714
Alanine (g)	0.959	0.351	0.001	n/a	n/a	n/a	0.0	1.311	1.311
Aspartic acid (g)	2.069	0.681	0.004	n/a	n/a	n/a	0.0	2.754	2.754
Glutamic acid (g)	4.959	1.569	0.003	n/a	n/a	n/a	0.0	6.532	6.532
Glycine (g)	1.096	0.33	0.001	n/a	n/a	n/a	0.0	1.427	1.427
Proline (g)	0.945	0.289	0.001	n/a	n/a	n/a	0.0	1.235	1.235
Serine (g)	1.165	0.351	0.001	n/a	n/a	n/a	0.0	1.516	1.516
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	12.549	61.313	0.004	n/a	0.005	n/a	2.021	75.892	75.892
Phytosterols (mg)	216.46	97.027	0.307	n/a	n/a	n/a	68.0	381.794	381.794
Monounsaturated Fat (g)	37.428	2.952	0.003	n/a	0.004	n/a	6.183	46.57	46.57
Polyunsaturated (g)	10.741	0.764	0.003	n/a	0.001	n/a	17.718	29.227	29.227