Receta Nuts And Berries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 141.75g	Total Per Serving	Total for Recipe
Protein (g)	4.2	4.2	4.2
Total Fat (g)	16.3	16.3	16.3
Carbohydrates (g)	6.1	6.1	6.1
Ash (g)	0.95	0.95	0.95
Calories (kcal)	184.275	184.275	184.275
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	114.21	114.21	114.21
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.23	0.23	0.23
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	148.838	148.838	148.838
Iron (mg)	0.1	0.1	0.1
Magnesium (mg)	14.175	14.175	14.175
Phosphorus (mg)	134.663	134.663	134.663
Potassium (mg)	184.275	184.275	184.275
Sodium (mg)	58.118	58.118	58.118
Zinc (mg)	0.72	0.72	0.72
Copper (mg)	0.014	0.014	0.014
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	2.6	2.6	2.6
Vitamin A, IU (IU)	501.795	501.795	501.795
Retinol (mcg)	134.663	134.663	134.663
Vitamin A, RAE (mcg_RAE)	137.498	137.498	137.498
Beta Carotene (mcg)	31.185	31.185	31.185
Vitamin E (mg)	0.47	0.47	0.47
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.3	1.3	1.3
Thiamin (mg)	0.057	0.057	0.057
Riboflavin (mg)	0.213	0.213	0.213
Niacin (mg)	0.113	0.113	0.113
Pantothenic acid (mg)	0.411	0.411	0.411
Vitamin B-6 (mg)	0.057	0.057	0.057
Folate (mcg)	4.253	4.253	4.253
Vitamin B-12 (mcg)	0.47	0.47	0.47
Choline (mg)	26.5	26.5	26.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.057	0.057	0.057
Threonine (g)	0.184	0.184	0.184
Isoleucine (g)	0.255	0.255	0.255
Leucine (g)	0.411	0.411	0.411
Lysine (g)	0.34	0.34	0.34
Methionine (g)	0.099	0.099	0.099
Cystine (g)	0.043	0.043	0.043
Phenylalanine (g)	0.198	0.198	0.198
Tyrosine (g)	0.198	0.198	0.198
Valine (g)	0.284	0.284	0.284
Arginine (g)	0.156	0.156	0.156
Histidine (g)	0.113	0.113	0.113
Alanine (g)	0.142	0.142	0.142
Aspartic acid (g)	0.326	0.326	0.326
Glutamic acid (g)	0.879	0.879	0.879
Glycine (g)	0.085	0.085	0.085
Proline (g)	0.411	0.411	0.411
Serine (g)	0.227	0.227	0.227
Cholesterol (mg)	52.448	52.448	52.448
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	10.149	10.149	10.149
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.706	4.706	4.706
Polyunsaturated (g)	0.61	0.61	0.61