Receta Nuts And Bolts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8-10 ounce package cheese flings or possibly similar cracker snack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		margarine
22.7g 		salad oil
10.8g 		bacon fat
10.32g 		worcestershire sauce
27.5g 		garlic salt
1.12g 		celery salt
3.94g 		unblanched almonds
115.2g 		chex
21.6g 		rice chex
21.6g 		cheerios
14.4g 		pretzels
94.64g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.19 0.45 20.93 1.39 1.39 1.07 9.79 35.24 176.2
Total Fat (g) 18.32 10.8 10.27 0.0 0.01 0.08 57.48 0.35 0.35 0.53 2.49 100.68 503.4
Carbohydrates (g) 0.16 0.0 0.0 5.35 0.81 2.51 32.14 18.45 18.45 11.93 74.95 164.77 823.85
Ash (g) 0.44 0.0 0.05 0.55 0.04 0.55 2.68 0.87 n/a 0.52 3.62 9.32 46.6
Calories (kcal) 162.759 95.472 92.467 21.45 3.718 12.581 684.288 82.512 82.512 53.28 357.724 1648.764 8243.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.57 67.57 337.85
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66 3.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.85
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.36 1.36 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 0.0 0.0 21.6 0.07 0.35 1.96 0.54 0.54 0.34 3.26 32.41 162.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.76 0.27 1.42 n/a 1.6 1.6 5.33 2.61 15.59 77.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 1.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.1 15.8 0.2 0.2 1.0 2.8 21.2 106.0
Calcium (mg) 0.681 0.0 0.0 29.425 0.896 23.151 302.976 79.92 79.92 53.28 17.034 587.284 2936.42
Iron (mg) 0.01 0.0 0.0 1.46 0.03 0.31 3.26 7.2 7.2 5.76 4.92 30.15 150.75
Magnesium (mg) 0.681 0.0 0.0 3.575 0.65 7.73 276.48 19.224 19.224 8.496 27.444 363.504 1817.52
Phosphorus (mg) 1.135 0.0 0.0 16.5 4.67 15.855 460.8 24.624 24.624 31.968 106.939 687.115 3435.575
Potassium (mg) 4.086 0.0 0.0 220.0 12.331 173.063 645.12 36.072 36.072 34.704 128.705 1290.153 6450.765
Sodium (mg) 214.061 0.0 15.48 269.5 0.291 56.596 149.76 192.024 192.024 96.048 1284.211 2469.995 12349.975
Zinc (mg) 0.0 0.0 0.01 0.05 0.03 0.11 3.0 3.0 3.0 4.0 1.35 14.55 72.75
Copper (mg) 0.0 0.0 0.0 0.055 0.002 0.022 1.117 0.043 0.043 0.022 0.161 1.465 7.325
Manganese (mg) n/a n/a n/a n/a 0.006 n/a 2.304 0.531 n/a 0.213 0.88 3.935 19.675
Selenium (mcg) 0.0 0.0 0.0 0.1 0.4 0.6 n/a 0.8 0.8 2.3 5.7 10.8 54.0
Vitamin A, IU (IU) 810.617 0.0 0.0 21.725 0.0 77.381 0.0 400.032 n/a 266.688 0.0 1576.443 7882.215
Retinol (mcg) 174.336 0.0 0.0 0.275 0.0 0.0 0.0 120.096 120.096 79.776 0.0 494.579 2472.895
Vitamin A, RAE (mcg_RAE) 185.913 0.0 0.0 1.375 0.0 3.865 0.0 120.096 120.096 80.064 0.0 511.409 2557.045
Beta Carotene (mcg) 138.47 0.0 0.0 11.825 0.0 46.421 n/a 0.0 0.0 0.576 0.0 197.292 986.46
Vitamin E (mg) 2.04 1.69 0.06 0.02 0.01 0.22 n/a 0.14 0.14 3.24 0.33 7.9 39.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.968 n/a 17.136 n/a 49.104 245.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.2 0.0 200.197 n/a 0.0 0.0 22.752 8.517 244.667 1223.335
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.09 0.45
Tocopherol, gamma (mg) n/a 1.72 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.94 9.7
Tocopherol, delta (mg) n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16 0.8
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.2 3.4 0.8 4.8 4.8 3.2 0.0 20.8 104.0
Thiamin (mg) 0.002 0.0 0.0 0.019 0.005 0.017 0.127 0.3 0.3 0.48 0.483 1.734 8.67
Riboflavin (mg) 0.009 0.0 0.0 0.036 0.002 0.02 1.094 0.339 0.339 0.544 0.303 2.686 13.43
Niacin (mg) 0.005 0.0 0.0 0.193 0.008 0.183 3.249 4.0 4.0 5.334 4.855 21.826 109.13
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.248 n/a 2.667 0.322 3.537 17.685
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.033 0.018 0.104 0.4 0.4 0.639 0.038 1.633 8.165
Folate (mcg) 0.227 0.0 0.0 2.2 0.022 4.22 36.864 160.056 160.056 128.016 176.023 667.684 3338.42
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 1.6 0.0 4.02 20.1
Choline (mg) 2.8 0.0 4.4 0.7 0.8 4.8 n/a 1.8 1.8 n/a 27.9 45.0 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.192 159.192 125.136 134.383 577.903 2889.515
Tryptophan (g) n/a 0.0 n/a n/a 0.002 n/a 0.323 n/a n/a n/a 0.095 0.42 2.1
Threonine (g) n/a 0.0 n/a n/a 0.005 n/a 0.668 n/a n/a n/a 0.237 0.91 4.55
Isoleucine (g) n/a 0.0 n/a n/a 0.007 n/a 0.783 n/a n/a n/a 0.388 1.179 5.895
Leucine (g) n/a 0.0 n/a n/a 0.012 n/a 1.394 n/a n/a n/a 0.719 2.125 10.625
Lysine (g) n/a 0.0 n/a n/a 0.006 n/a 0.599 n/a n/a n/a 0.246 0.852 4.26
Methionine (g) n/a 0.0 n/a n/a 0.004 n/a 0.207 n/a n/a n/a 0.17 0.382 1.91
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a 0.323 n/a n/a n/a 0.161 0.485 2.425
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 n/a 1.002 n/a n/a n/a 0.492 1.5 7.5
Tyrosine (g) n/a 0.0 n/a n/a 0.002 n/a 0.634 n/a n/a n/a 0.303 0.939 4.695
Valine (g) n/a 0.0 n/a n/a 0.008 n/a 0.922 n/a n/a n/a 0.454 1.384 6.92
Arginine (g) n/a 0.0 n/a n/a 0.019 n/a 2.246 n/a n/a n/a 0.341 2.606 13.03
Histidine (g) n/a 0.0 n/a n/a 0.003 n/a 0.507 n/a n/a n/a 0.208 0.719 3.595
Alanine (g) n/a 0.0 n/a n/a 0.004 n/a 0.852 n/a n/a n/a 0.322 1.178 5.89
Aspartic acid (g) n/a 0.0 n/a n/a 0.014 n/a 2.108 n/a n/a n/a 0.568 2.69 13.45
Glutamic acid (g) n/a 0.0 n/a n/a 0.024 n/a 5.334 n/a n/a n/a 3.454 8.812 44.06
Glycine (g) n/a 0.0 n/a n/a 0.006 n/a 1.106 n/a n/a n/a 0.397 1.509 7.545
Proline (g) n/a 0.0 n/a n/a 0.003 n/a 1.129 n/a n/a n/a 1.136 2.268 11.34
Serine (g) n/a 0.0 n/a n/a 0.006 n/a 0.806 n/a n/a n/a 0.502 1.314 6.57
Cholesterol (mg) 0.0 0.0 9.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.804 49.02
Trans Fat (g) 3.38 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.38 16.9
Saturated Fat (g) 3.448 1.825 4.025 0.0 0.002 0.022 5.449 0.076 0.076 0.091 0.473 15.486 77.43
Phytosterols (mg) n/a 22.356 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 22.446 112.23
Monounsaturated Fat (g) 8.826 4.99 4.631 0.0 0.0 0.016 37.325 0.119 0.119 0.081 1.155 57.26 286.3
Polyunsaturated (g) 5.516 3.456 1.15 0.0 0.004 0.041 12.061 0.114 0.114 0.281 1.05 23.789 118.945