Receta Nuts and Honey Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nut and Honey Smoothie
⅛ cup chopped walnuts
⅛ cup creamy peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nut
0.0g 		almonds
9.2g 		milk
61.0g 		honey
42.0g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.95 1.96 0.13 0.41 4.45 4.45
Total Fat (g) n/a 4.55 1.98 0.0 0.12 6.65 6.65
Carbohydrates (g) n/a 1.99 2.76 34.61 8.62 47.98 47.98
Ash (g) n/a 0.28 0.42 0.08 0.31 1.09 1.09
Calories (kcal) n/a 52.9 36.6 127.68 33.606 250.786 250.786
Starch (g) n/a 0.07 n/a n/a 2.03 2.1 2.1
Sucrose (g) n/a 0.33 0.0 0.37 0.9 1.61 1.61
Glucose (dextrose) (g) n/a 0.01 0.0 15.02 1.88 16.91 16.91
Fructose (g) n/a 0.01 0.0 17.19 1.83 19.03 19.03
Lactose (g) n/a 0.0 3.21 n/a 0.0 3.21 3.21
Maltose (g) n/a 0.0 0.0 0.6 0.0 0.61 0.61
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.43 53.88 7.18 28.29 89.78 89.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 3.21 34.49 4.62 42.67 42.67
Galactose (g) n/a 0.0 0.0 1.3 0.0 1.31 1.31
Dietary Fiber (g) n/a 1.1 0.0 0.1 1.0 2.2 2.2
Calcium (mg) n/a 24.288 68.93 2.52 1.888 97.626 97.626
Iron (mg) n/a 0.34 0.02 0.18 0.1 0.64 0.64
Magnesium (mg) n/a 24.656 6.1 0.84 10.195 41.791 41.791
Phosphorus (mg) n/a 44.528 55.51 1.68 8.307 110.025 110.025
Potassium (mg) n/a 64.86 87.23 21.84 135.181 309.111 309.111
Sodium (mg) n/a 0.092 24.4 1.68 0.378 26.55 26.55
Zinc (mg) n/a 0.28 0.24 0.09 0.06 0.68 0.68
Copper (mg) n/a 0.092 0.006 0.017 0.03 0.145 0.145
Manganese (mg) n/a 0.211 0.0 0.034 0.102 0.346 0.346
Selenium (mcg) n/a 0.2 2.3 0.3 0.4 3.2 3.2
Vitamin A, IU (IU) n/a 0.092 62.22 0.0 24.166 86.478 86.478
Retinol (mcg) n/a 0.0 17.08 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.08 0.0 1.133 18.213 18.213
Beta Carotene (mcg) n/a 0.092 3.05 0.0 9.818 12.96 12.96
Vitamin E (mg) n/a 2.41 0.04 0.0 0.04 2.49 2.49
Vitamin D (IU) n/a n/a 24.4 n/a n/a 24.4 24.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.092 0.0 0.0 8.307 8.399 8.399
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a 0.01 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.2 3.3 3.5 3.5
Thiamin (mg) n/a 0.019 0.024 0.0 0.011 0.055 0.055
Riboflavin (mg) n/a 0.093 0.11 0.017 0.026 0.246 0.246
Niacin (mg) n/a 0.312 0.067 0.05 0.253 0.682 0.682
Pantothenic acid (mg) n/a 0.043 0.22 0.029 0.125 0.417 0.417
Vitamin B-6 (mg) n/a 0.013 0.024 0.008 0.14 0.185 0.185
Folate (mcg) n/a 4.6 3.05 0.84 7.552 16.042 16.042
Vitamin B-12 (mcg) n/a 0.0 0.27 0.0 0.0 0.27 0.27
Choline (mg) n/a 4.8 8.7 0.9 3.7 18.1 18.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.049 0.0 0.004 0.072 0.072
Threonine (g) n/a 0.055 0.085 0.0 0.011 0.152 0.152
Isoleucine (g) n/a 0.064 0.104 0.004 0.011 0.184 0.184
Leucine (g) n/a 0.137 0.165 0.004 0.026 0.332 0.332
Lysine (g) n/a 0.053 0.085 0.004 0.019 0.162 0.162
Methionine (g) n/a 0.014 0.049 0.0 0.004 0.066 0.066
Cystine (g) n/a 0.017 0.012 0.0 0.004 0.033 0.033
Phenylalanine (g) n/a 0.103 0.092 0.004 0.019 0.218 0.218
Tyrosine (g) n/a 0.041 0.092 0.004 0.004 0.141 0.141
Valine (g) n/a 0.075 0.116 0.004 0.019 0.214 0.214
Arginine (g) n/a 0.225 0.049 0.004 0.019 0.297 0.297
Histidine (g) n/a 0.052 0.049 0.0 0.03 0.131 0.131
Alanine (g) n/a 0.095 0.061 0.004 0.015 0.175 0.175
Aspartic acid (g) n/a 0.268 0.146 0.013 0.045 0.472 0.472
Glutamic acid (g) n/a 0.627 0.397 0.008 0.057 1.088 1.088
Glycine (g) n/a 0.135 0.049 0.004 0.015 0.203 0.203
Proline (g) n/a 0.095 0.207 0.038 0.011 0.351 0.351
Serine (g) n/a 0.087 0.067 0.004 0.015 0.174 0.174
Cholesterol (mg) n/a 0.0 6.1 0.0 0.0 6.1 6.1
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.343 1.141 0.0 0.042 1.525 1.525
Phytosterols (mg) n/a n/a n/a n/a 6.042 6.042 6.042
Monounsaturated Fat (g) n/a 2.842 0.494 0.0 0.011 3.347 3.347
Polyunsaturated (g) n/a 1.11 0.122 0.0 0.026 1.259 1.259