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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp orange blossom water/ rose water
1 tablespoon rose or orange blossom water
Ready made phyllo pastry (found at any Greek or Middle Eastern shop)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.29g 		almonds
2.38g 		sultanas
9.06g 		coconut
2.6g 		cinnamon
0.98g 		sugar
1.58g 		sugar syrup
3.75g 		sugar
50.0g 		water
59.25g 		lemon juice
1.91g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 0.07 0.09 0.04 0.0 0.0 0.0 0.0 0.01 0.0 1.2 9.6
Total Fat (g) 2.15 1.17 0.01 0.87 0.01 0.0 0.0 0.0 0.0 0.0 13.63 17.84 142.72
Carbohydrates (g) 0.45 0.51 1.64 0.4 0.79 1.57 1.22 49.99 0.0 0.16 0.0 56.74 453.92
Ash (g) 0.06 0.07 0.04 0.03 0.04 0.0 n/a 0.0 0.06 0.0 0.0 0.3 2.4
Calories (kcal) 21.521 13.656 6.251 9.204 2.408 6.095 4.725 193.5 0.0 0.477 120.445 378.282 3026.256
Starch (g) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.08 0.09 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.0 0.0 0.65 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.67 5.36
Fructose (g) 0.0 0.0 0.74 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.75 6.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.11 7.3 1.22 0.1 0.0 2.53 0.02 59.19 1.73 0.0 72.33 578.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.09 1.4 0.16 0.02 1.57 1.22 49.96 0.0 0.05 0.0 54.56 436.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 3.225 6.27 0.906 0.364 9.77 0.016 0.075 0.5 1.778 0.133 0.0 23.036 184.288
Iron (mg) 0.1 0.09 0.03 0.06 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.37 2.96
Magnesium (mg) 5.199 6.365 0.634 0.832 0.585 0.0 0.038 0.0 0.593 0.114 0.0 14.36 114.88
Phosphorus (mg) 11.386 11.495 1.812 2.938 0.624 0.0 0.0 0.0 0.0 0.114 0.0 28.369 226.952
Potassium (mg) 14.512 16.744 17.305 9.256 4.202 0.032 0.038 1.0 0.0 2.364 0.0 65.451 523.608
Sodium (mg) 0.066 0.024 0.181 0.52 0.098 0.0 0.075 0.0 2.37 0.019 0.0 3.352 26.816
Zinc (mg) 0.1 0.07 0.01 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.23 1.84
Copper (mg) 0.052 0.024 0.012 0.011 0.003 0.0 0.0 0.0 0.006 0.001 0.0 0.109 0.872
Manganese (mg) 0.112 0.054 0.006 0.039 0.17 0.0 n/a 0.0 0.0 0.0 n/a 0.382 3.056
Selenium (mcg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 0.658 0.024 5.98 0.0 2.876 0.0 n/a 0.0 0.0 0.381 0.0 9.919 79.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.272 0.0 0.146 0.0 0.0 0.0 0.0 0.019 0.0 0.47 3.76
Beta Carotene (mcg) 0.395 0.024 3.533 0.0 1.092 0.0 0.0 0.0 0.0 0.057 0.0 5.101 40.808
Vitamin E (mg) 0.02 0.62 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 1.25 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.296 0.024 6.523 0.0 2.165 0.0 0.0 0.0 0.0 0.172 0.0 9.179 73.432
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.69 0.02 0.01 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.82 6.56
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.0 16.0
Thiamin (mg) 0.011 0.005 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.025 0.2
Riboflavin (mg) 0.005 0.024 0.006 0.001 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.047 0.376
Niacin (mg) 0.037 0.081 0.017 0.014 0.013 0.0 0.0 0.0 0.0 0.002 0.0 0.164 1.312
Pantothenic acid (mg) 0.019 0.011 0.005 0.008 0.004 0.0 n/a 0.0 0.0 0.002 0.0 0.048 0.384
Vitamin B-6 (mg) 0.018 0.003 0.008 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.033 0.264
Folate (mcg) 3.225 1.188 0.181 0.676 0.059 0.0 0.0 0.0 0.0 0.248 0.0 5.576 44.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.013 0.104
Threonine (g) 0.02 0.014 0.002 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Isoleucine (g) 0.021 0.017 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.043 0.344
Leucine (g) 0.039 0.035 0.002 0.007 0.002 n/a n/a n/a n/a n/a 0.0 0.085 0.68
Lysine (g) 0.014 0.014 0.003 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.037 0.296
Methionine (g) 0.008 0.004 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.015 0.12
Cystine (g) 0.007 0.005 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.015 0.12
Phenylalanine (g) 0.023 0.027 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.058 0.464
Tyrosine (g) 0.013 0.011 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.029 0.232
Valine (g) 0.025 0.019 0.002 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.053 0.424
Arginine (g) 0.075 0.058 0.012 0.014 0.002 n/a n/a n/a n/a n/a 0.0 0.161 1.288
Histidine (g) 0.013 0.013 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.031 0.248
Alanine (g) 0.023 0.024 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.055 0.44
Aspartic acid (g) 0.06 0.069 0.004 0.009 0.004 n/a n/a n/a n/a n/a 0.0 0.146 1.168
Glutamic acid (g) 0.093 0.162 0.007 0.02 0.004 n/a n/a n/a n/a n/a 0.0 0.285 2.28
Glycine (g) 0.027 0.035 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Proline (g) 0.023 0.024 0.007 0.004 0.004 n/a n/a n/a n/a n/a 0.0 0.063 0.504
Serine (g) 0.031 0.023 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.352 0.352 2.816
Saturated Fat (g) 0.202 0.089 0.005 0.772 0.003 0.0 0.0 0.0 0.0 0.0 1.012 2.083 16.664
Phytosterols (mg) 2.369 n/a 0.362 1.222 0.254 n/a n/a n/a n/a n/a 34.063 38.27 306.16
Monounsaturated Fat (g) 0.294 0.734 0.001 0.037 0.002 0.0 0.0 0.0 0.0 0.0 3.097 4.165 33.32
Polyunsaturated (g) 1.552 0.287 0.005 0.01 0.001 0.0 0.0 0.0 0.0 0.0 8.875 10.729 85.832