Receta Nutty Apple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
225.0g 		celery
179.78g 		grapes
289.92g 		marshmallows
50.0g 		milk
84.0g 		sugar
2.1g 		vanilla
1.05g 		mayonnaise
45.0g 		peanut butter
48.0g 		nuts
68.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.24 2.09 0.9 5.72 0.0 0.0 0.0 10.53 11.85 32.91 32.91
Total Fat (g) 0.38 0.31 0.46 0.1 6.35 0.0 0.0 35.01 23.78 35.24 101.64 101.64
Carbohydrates (g) 31.07 5.34 52.48 40.65 8.43 2.1 0.13 0.14 11.51 17.36 169.21 169.21
Ash (g) 0.43 1.35 1.39 0.15 1.3 0.0 0.0 0.18 1.44 2.84 9.08 9.08
Calories (kcal) 117.0 28.765 200.045 159.0 112.56 8.127 3.024 309.6 282.24 406.89 1627.251 1627.251
Starch (g) 0.11 0.0 0.0 n/a n/a n/a n/a n/a 2.19 n/a 2.31 2.31
Sucrose (g) 4.66 0.2 0.43 n/a n/a n/a n/a n/a 1.15 n/a 6.44 6.44
Glucose (dextrose) (g) 5.47 0.99 20.87 n/a n/a n/a n/a n/a 1.97 n/a 29.3 29.3
Fructose (g) 13.28 0.92 23.57 n/a n/a n/a n/a n/a 0.0 n/a 37.76 37.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Water (g) 192.51 171.56 233.5 8.2 62.19 0.0 0.55 9.77 0.74 1.2 680.23 680.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.38 3.29 44.88 28.78 8.43 2.1 0.13 0.14 3.12 3.18 117.43 117.43
Galactose (g) 0.0 1.19 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.19 1.19
Dietary Fiber (g) 5.4 2.9 2.6 0.1 0.0 0.0 0.0 0.0 2.7 6.2 19.8 19.8
Calcium (mg) 13.5 71.912 28.992 1.5 219.24 0.021 0.116 3.15 25.92 47.95 412.301 412.301
Iron (mg) 0.27 0.36 1.04 0.12 0.16 0.0 0.0 0.1 1.04 2.53 5.62 5.62
Magnesium (mg) 11.25 19.776 20.294 1.0 20.16 0.0 0.126 0.45 85.92 154.125 313.101 313.101
Phosphorus (mg) 24.75 43.147 57.984 4.0 170.52 0.0 0.063 11.25 160.8 297.975 770.489 770.489
Potassium (mg) 240.75 467.428 553.747 2.5 254.52 0.042 1.554 6.3 284.16 408.945 2219.946 2219.946
Sodium (mg) 2.25 143.824 5.798 40.0 89.04 0.0 0.095 218.7 228.48 458.265 1186.452 1186.452
Zinc (mg) 0.09 0.23 0.2 0.02 0.65 0.0 0.0 0.06 1.28 2.6 5.14 5.14
Copper (mg) 0.068 0.072 0.377 0.05 0.017 0.0 0.001 0.0 0.274 0.877 1.734 1.734
Manganese (mg) 0.09 0.18 0.203 0.005 0.008 0.0 0.002 n/a 0.653 1.329 2.47 2.47
Selenium (mcg) 0.0 0.7 0.3 0.9 1.9 0.0 0.0 0.7 19.4 5.1 29.1 29.1
Vitamin A, IU (IU) 121.5 807.212 191.347 0.0 195.72 0.0 0.0 0.0 0.0 3.425 1319.204 1319.204
Retinol (mcg) 0.0 0.0 0.0 0.0 53.76 0.0 0.0 0.0 0.0 0.0 53.76 53.76
Vitamin A, RAE (mcg_RAE) 6.75 39.552 8.698 0.0 54.6 0.0 0.0 0.0 0.0 0.0 109.599 109.599
Beta Carotene (mcg) 60.75 485.406 113.069 0.0 10.08 0.0 0.0 0.0 0.0 2.055 671.36 671.36
Vitamin E (mg) 0.41 0.49 0.55 0.0 0.12 0.0 0.0 5.31 2.85 7.49 17.21 17.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.25 508.777 208.742 0.0 0.0 0.0 0.0 0.0 0.0 14.385 797.155 797.155
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3.99 n/a 4.2 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.33 0.33
Vitamin C (mg) 10.4 5.6 31.3 0.0 1.6 0.0 0.0 0.0 0.0 0.3 49.1 49.1
Thiamin (mg) 0.045 0.036 0.203 0.0 0.042 0.0 0.0 0.005 0.053 0.137 0.52 0.52
Riboflavin (mg) 0.068 0.108 0.203 0.0 0.269 0.0 0.001 0.027 0.053 0.137 0.865 0.865
Niacin (mg) 0.203 0.575 0.551 0.04 0.16 0.0 0.005 0.005 6.317 3.22 11.074 11.074
Pantothenic acid (mg) 0.135 0.449 0.145 0.005 0.538 0.0 0.0 n/a 0.499 0.829 2.6 2.6
Vitamin B-6 (mg) 0.09 0.126 0.261 0.0 0.042 0.0 0.0 0.005 0.264 0.206 0.993 0.993
Folate (mcg) 6.75 64.721 5.798 0.5 6.72 0.0 0.0 0.0 16.8 34.25 135.539 135.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 7.7 11.0 16.2 0.1 26.7 0.0 n/a 0.3 31.5 37.2 130.7 130.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.029 0.0 0.084 n/a n/a n/a n/a 0.178 0.309 0.309
Threonine (g) 0.023 0.036 0.058 0.02 0.26 n/a n/a n/a n/a 0.411 0.808 0.808
Isoleucine (g) 0.023 0.036 0.029 0.015 0.344 n/a n/a n/a n/a 0.507 0.954 0.954
Leucine (g) 0.023 0.054 0.058 0.035 0.563 n/a n/a n/a n/a 0.938 1.671 1.671
Lysine (g) 0.023 0.054 0.087 0.04 0.454 n/a n/a n/a n/a 0.486 1.143 1.143
Methionine (g) 0.0 0.018 0.029 0.01 0.143 n/a n/a n/a n/a 0.158 0.357 0.357
Cystine (g) 0.0 0.0 0.029 0.0 0.05 n/a n/a n/a n/a 0.199 0.278 0.278
Phenylalanine (g) 0.023 0.036 0.058 0.02 0.277 n/a n/a n/a n/a 0.651 1.064 1.064
Tyrosine (g) 0.0 0.018 0.029 0.005 0.277 n/a n/a n/a n/a 0.466 0.795 0.795
Valine (g) 0.023 0.054 0.058 0.025 0.386 n/a n/a n/a n/a 0.637 1.183 1.183
Arginine (g) 0.023 0.036 0.377 0.075 0.21 n/a n/a n/a n/a 1.534 2.255 2.255
Histidine (g) 0.023 0.018 0.058 0.01 0.16 n/a n/a n/a n/a 0.329 0.597 0.597
Alanine (g) 0.023 0.036 0.058 0.09 0.202 n/a n/a n/a n/a 0.555 0.963 0.963
Aspartic acid (g) 0.158 0.216 0.116 0.06 0.437 n/a n/a n/a n/a 1.411 2.397 2.397
Glutamic acid (g) 0.068 0.162 0.232 0.105 1.201 n/a n/a n/a n/a 3.028 4.795 4.795
Glycine (g) 0.023 0.036 0.058 0.21 0.118 n/a n/a n/a n/a 0.726 1.17 1.17
Proline (g) 0.023 0.036 0.232 0.14 0.554 n/a n/a n/a n/a 0.603 1.588 1.588
Serine (g) 0.023 0.036 0.058 0.03 0.311 n/a n/a n/a n/a 0.63 1.087 1.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.36 0.0 0.0 0.0 0.0 0.0 24.36 24.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.072 0.145 0.03 3.856 0.0 0.0 4.851 4.57 4.727 18.317 18.317
Phytosterols (mg) 27.0 10.787 11.597 n/a n/a n/a n/a n/a n/a n/a 49.384 49.384
Monounsaturated Fat (g) 0.023 0.054 0.029 0.04 1.966 0.0 0.0 8.114 9.95 21.509 41.684 41.684
Polyunsaturated (g) 0.113 0.144 0.145 0.025 0.21 0.0 0.0 20.493 5.438 7.377 33.945 33.945