Receta Nutty Banana Jam Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		walnuts
3.75g 		sugar
25.0g 		butter
14.19g 		bananas
12.59g 		egg
3.67g 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.33g 		nutmeg
0.09g 		salt
0.13g 		banana
4.32g 		raspberry jam
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.12 0.14 0.46 2.15 0.0 0.01 0.01 0.0 0.05 0.02 3.53 42.36
Total Fat (g) 2.45 0.0 11.51 0.04 0.36 0.2 0.0 0.0 0.03 0.0 0.01 0.0 14.62 175.44
Carbohydrates (g) 0.51 25.0 0.01 2.87 0.03 15.9 0.0 0.26 0.05 0.0 0.99 3.44 49.06 588.72
Ash (g) 0.07 0.0 0.3 0.1 0.03 0.1 0.28 0.01 0.0 0.12 0.04 0.01 1.07 12.84
Calories (kcal) 24.525 96.75 101.724 11.202 5.243 75.833 0.0 0.803 0.481 0.0 3.845 13.9 334.307 4011.684
Starch (g) 0.0 n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.23 n/a 0.91 10.92
Sucrose (g) 0.09 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.5 6.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.63 0.01 n/a n/a 0.0 n/a n/a 0.22 n/a 0.86 10.32
Fructose (g) 0.0 n/a n/a 0.61 0.0 n/a n/a 0.0 n/a n/a 0.21 n/a 0.83 9.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.01 2.25 9.43 2.78 2.48 0.0 0.03 0.01 0.0 3.24 1.52 21.91 262.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 24.98 0.01 1.54 0.03 0.06 0.0 0.01 0.03 0.0 0.53 2.43 29.69 356.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.1 1.5 18.0
Calcium (mg) 3.675 0.25 3.405 0.629 1.943 3.125 0.0 3.257 0.169 0.03 0.216 1.0 17.699 212.388
Iron (mg) 0.11 0.0 0.0 0.03 0.07 0.97 0.0 0.03 0.0 0.0 0.01 0.02 1.25 15.0
Magnesium (mg) 5.925 0.0 0.284 3.398 0.44 4.583 0.0 0.195 0.168 0.001 1.166 0.2 16.361 196.332
Phosphorus (mg) 12.975 0.0 3.405 2.769 7.003 22.5 0.0 0.208 0.195 0.0 0.95 0.95 50.956 611.472
Potassium (mg) 16.538 0.5 3.405 45.06 4.913 22.292 0.0 1.401 0.321 0.01 15.466 3.85 113.755 1365.06
Sodium (mg) 0.075 0.0 81.72 0.126 5.133 0.417 209.76 0.033 0.015 48.448 0.043 1.6 347.369 4168.428
Zinc (mg) 0.12 0.0 0.01 0.02 0.04 0.15 0.0 0.01 0.0 0.0 0.01 0.0 0.35 4.2
Copper (mg) 0.06 0.0 0.0 0.01 0.004 0.029 0.0 0.001 0.001 0.0 0.003 0.005 0.113 1.356
Manganese (mg) 0.128 0.0 0.0 0.034 0.001 0.142 0.0 0.057 0.003 0.0 0.012 0.002 0.378 4.536
Selenium (mcg) 0.2 0.2 0.1 0.1 1.2 7.1 0.0 0.0 0.0 0.0 0.0 0.1 9.0 108.0
Vitamin A, IU (IU) 0.75 0.0 354.546 8.055 17.857 0.0 0.0 0.959 0.094 0.0 2.765 0.0 385.025 4620.3
Retinol (mcg) 0.0 0.0 95.198 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 0.038 0.0 97.043 0.378 5.133 0.0 0.0 0.049 0.005 0.0 0.13 0.0 102.774 1233.288
Beta Carotene (mcg) 0.45 0.0 22.416 3.273 0.367 0.0 0.0 0.364 0.015 0.0 1.123 0.0 28.007 336.084
Vitamin E (mg) 0.03 0.0 0.33 0.01 0.04 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.43 5.16
Vitamin D (IU) n/a n/a 7.945 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.338 0.0 0.0 2.769 12.137 3.75 0.0 0.722 0.0 0.0 0.95 0.0 20.665 247.98
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.78 n/a 0.0 0.0 0.02 0.08 n/a 0.03 0.0 n/a 0.0 n/a 0.92 11.04
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.0 24.0
Thiamin (mg) 0.013 0.0 0.001 0.004 0.003 0.165 0.0 0.0 0.0 0.0 0.001 0.001 0.188 2.256
Riboflavin (mg) 0.006 0.005 0.004 0.009 0.018 0.102 0.0 0.0 0.0 0.0 0.003 0.004 0.151 1.812
Niacin (mg) 0.042 0.0 0.006 0.084 0.003 1.229 0.0 0.004 0.001 0.0 0.029 0.002 1.401 16.812
Pantothenic acid (mg) 0.021 0.0 0.016 0.042 0.053 0.092 0.0 0.001 n/a 0.0 0.014 0.001 0.239 2.868
Vitamin B-6 (mg) 0.02 0.0 0.0 0.047 0.005 0.008 0.0 0.001 0.0 0.0 0.016 0.001 0.098 1.176
Folate (mcg) 3.675 0.0 0.426 2.517 1.723 38.125 0.0 0.02 0.07 0.0 0.864 0.55 47.969 575.628
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.5 0.0 2.7 1.2 9.2 2.2 0.0 0.0 0.0 0.0 0.4 0.5 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.006 n/a 0.001 0.001 0.006 0.027 n/a 0.0 n/a 0.0 0.0 0.001 0.043 0.516
Threonine (g) 0.023 n/a 0.006 0.004 0.021 0.058 n/a 0.0 n/a 0.0 0.001 0.001 0.114 1.368
Isoleucine (g) 0.024 n/a 0.007 0.004 0.025 0.075 n/a 0.0 n/a 0.0 0.001 0.001 0.137 1.644
Leucine (g) 0.044 n/a 0.011 0.009 0.04 0.148 n/a 0.001 n/a 0.0 0.003 0.002 0.258 3.096
Lysine (g) 0.016 n/a 0.01 0.006 0.033 0.048 n/a 0.001 n/a 0.0 0.002 0.002 0.118 1.416
Methionine (g) 0.009 n/a 0.003 0.001 0.014 0.038 n/a 0.0 n/a 0.0 0.0 0.0 0.065 0.78
Cystine (g) 0.008 n/a 0.001 0.001 0.01 0.046 n/a 0.0 n/a 0.0 0.0 0.001 0.067 0.804
Phenylalanine (g) 0.027 n/a 0.006 0.006 0.025 0.108 n/a 0.0 n/a 0.0 0.002 0.001 0.176 2.112
Tyrosine (g) 0.015 n/a 0.006 0.001 0.018 0.065 n/a 0.0 n/a 0.0 0.0 0.002 0.108 1.296
Valine (g) 0.028 n/a 0.009 0.006 0.032 0.088 n/a 0.001 n/a 0.0 0.002 0.001 0.166 1.992
Arginine (g) 0.086 n/a 0.004 0.006 0.03 0.088 n/a 0.001 n/a 0.0 0.002 0.002 0.218 2.616
Histidine (g) 0.015 n/a 0.003 0.01 0.011 0.048 n/a 0.0 n/a 0.0 0.003 0.001 0.091 1.092
Alanine (g) 0.026 n/a 0.004 0.005 0.027 0.069 n/a 0.001 n/a 0.0 0.002 0.002 0.136 1.632
Aspartic acid (g) 0.069 n/a 0.009 0.015 0.049 0.092 n/a 0.001 n/a 0.0 0.005 0.009 0.248 2.976
Glutamic acid (g) 0.106 n/a 0.026 0.019 0.062 0.725 n/a 0.001 n/a 0.0 0.006 0.006 0.95 11.4
Glycine (g) 0.031 n/a 0.003 0.005 0.016 0.077 n/a 0.001 n/a 0.0 0.002 0.002 0.135 1.62
Proline (g) 0.027 n/a 0.011 0.004 0.019 0.25 n/a 0.001 n/a 0.0 0.001 0.001 0.314 3.768
Serine (g) 0.035 n/a 0.007 0.005 0.036 0.108 n/a 0.001 n/a 0.0 0.002 0.002 0.195 2.34
Cholesterol (mg) 0.0 0.0 30.503 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.0 7.288 0.014 0.114 0.033 0.0 0.001 0.024 0.0 0.005 0.001 7.709 92.508
Phytosterols (mg) 2.7 n/a n/a 2.014 n/a n/a n/a 0.085 0.057 0.0 0.691 0.6 6.146 73.752
Monounsaturated Fat (g) 0.335 0.0 2.982 0.004 0.14 0.019 0.0 0.001 0.003 0.0 0.001 0.002 3.486 41.832
Polyunsaturated (g) 1.769 0.0 0.431 0.009 0.05 0.085 0.0 0.0 0.0 0.0 0.003 0.0 2.348 28.176