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Receta Nutty Brandy Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
350 gm , (12oz-1lb) Waitrose, (350 to 450) Mixed Nuts in their shells or possibly 175g (6oz) Mixed Nut Kernels
100 ml Citadelle Maple Syrup, (3 1/2fl ounce)
75 ml Tate and Lyle Golden brown Syrup, (5tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
28.13g 		butter
25.0g 		orange
0.0g 		eggs
18.48g 		sugar
10.63g 		cornflour
0.9g 		brandy
5.29g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.21 n/a 2.32 0.01 0.08 0.0 5.54 44.32
Total Fat (g) 0.28 20.28 n/a 1.84 0.0 0.03 0.0 22.42 179.36
Carbohydrates (g) 21.46 0.02 n/a 0.14 10.42 0.69 0.0 32.73 261.84
Ash (g) 0.13 0.53 n/a 0.16 0.05 0.01 n/a 0.88 7.04
Calories (kcal) 102.375 179.25 n/a 26.426 40.375 3.299 12.214 363.939 2911.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 10.05 n/a n/a 10.07 80.56
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.14 n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.02 0.12 n/a n/a 0.14 1.12
Lactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 1.8 14.4
Water (g) 3.35 3.97 n/a 14.02 0.14 0.08 3.52 25.08 200.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 n/a 0.14 10.31 0.01 0.0 10.55 84.4
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 4.219 6.0 n/a 9.794 8.819 1.274 0.0 30.106 240.848
Iron (mg) 1.31 0.01 n/a 0.34 0.08 0.07 0.0 1.79 14.32
Magnesium (mg) 6.188 0.5 n/a 2.218 0.956 0.994 0.0 10.855 86.84
Phosphorus (mg) 30.375 6.0 n/a 35.297 0.425 2.015 0.212 74.324 594.592
Potassium (mg) 30.094 6.0 n/a 24.763 14.131 2.693 0.106 77.787 622.296
Sodium (mg) 0.563 144.0 n/a 25.872 2.975 0.045 0.053 173.508 1388.064
Zinc (mg) 0.2 0.02 n/a 0.21 0.0 0.02 0.0 0.45 3.6
Copper (mg) 0.039 0.0 n/a 0.018 0.005 0.002 0.001 0.066 0.528
Manganese (mg) 0.191 0.0 n/a 0.007 0.006 0.004 n/a 0.209 1.672
Selenium (mcg) 9.5 0.3 n/a 5.9 0.1 0.1 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 624.75 n/a 89.998 0.0 0.027 n/a 714.775 5718.2
Retinol (mcg) 0.0 167.75 n/a 25.687 0.0 0.0 0.0 193.437 1547.496
Vitamin A, RAE (mcg_RAE) 0.0 171.0 n/a 25.872 0.0 0.0 0.0 196.872 1574.976
Beta Carotene (mcg) 0.0 39.5 n/a 1.848 0.0 0.009 0.0 41.357 330.856
Vitamin E (mg) 0.02 0.58 n/a 0.18 0.0 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a 14.0 n/a 6.468 n/a n/a n/a 20.468 163.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.063 0.0 n/a 61.169 0.0 0.045 0.0 66.276 530.208
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.09 n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.222 0.003 n/a 0.013 0.0 0.013 0.001 0.251 2.008
Riboflavin (mg) 0.138 0.008 n/a 0.089 0.0 0.007 0.0 0.241 1.928
Niacin (mg) 1.659 0.01 n/a 0.013 0.012 0.089 0.001 1.783 14.264
Pantothenic acid (mg) 0.124 0.028 n/a 0.266 0.014 0.006 n/a 0.437 3.496
Vitamin B-6 (mg) 0.011 0.0 n/a 0.026 0.004 0.003 0.0 0.045 0.36
Folate (mcg) 51.469 0.75 n/a 8.686 0.106 2.106 0.0 63.116 504.928
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.24 0.0 0.0 0.0 0.28 2.24
Choline (mg) 2.9 4.7 n/a 46.4 0.2 0.0 0.0 54.3 434.4
Folic acid (mcg) 43.313 0.0 n/a 0.0 0.0 1.889 0.0 45.201 361.608
Tryptophan (g) 0.037 0.003 n/a 0.031 n/a 0.001 n/a 0.071 0.568
Threonine (g) 0.079 0.01 n/a 0.103 n/a 0.003 n/a 0.195 1.56
Isoleucine (g) 0.101 0.013 n/a 0.124 n/a 0.003 n/a 0.241 1.928
Leucine (g) 0.2 0.02 n/a 0.201 n/a 0.01 n/a 0.432 3.456
Lysine (g) 0.065 0.018 n/a 0.168 n/a 0.002 n/a 0.253 2.024
Methionine (g) 0.051 0.005 n/a 0.07 n/a 0.002 n/a 0.128 1.024
Cystine (g) 0.062 0.003 n/a 0.05 n/a 0.002 n/a 0.116 0.928
Phenylalanine (g) 0.146 0.01 n/a 0.126 n/a 0.004 n/a 0.286 2.288
Tyrosine (g) 0.087 0.01 n/a 0.092 n/a 0.003 n/a 0.193 1.544
Valine (g) 0.118 0.015 n/a 0.159 n/a 0.004 n/a 0.296 2.368
Arginine (g) 0.118 0.008 n/a 0.152 n/a 0.004 n/a 0.281 2.248
Histidine (g) 0.065 0.005 n/a 0.057 n/a 0.003 n/a 0.13 1.04
Alanine (g) 0.093 0.008 n/a 0.137 n/a 0.006 n/a 0.243 1.944
Aspartic acid (g) 0.124 0.015 n/a 0.246 n/a 0.006 n/a 0.39 3.12
Glutamic acid (g) 0.979 0.045 n/a 0.31 n/a 0.016 n/a 1.35 10.8
Glycine (g) 0.104 0.005 n/a 0.079 n/a 0.003 n/a 0.192 1.536
Proline (g) 0.338 0.02 n/a 0.094 n/a 0.007 n/a 0.459 3.672
Serine (g) 0.146 0.013 n/a 0.179 n/a 0.004 n/a 0.342 2.736
Cholesterol (mg) 0.0 53.75 n/a 78.17 0.0 0.0 0.0 131.92 1055.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 12.843 n/a 0.573 0.0 0.005 0.0 13.465 107.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 5.255 n/a 0.704 0.0 0.009 0.0 5.993 47.944
Polyunsaturated (g) 0.115 0.76 n/a 0.251 0.0 0.016 0.0 1.142 9.136