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Receta Nutty Cauliflower Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutty Cauliflower Skillet (4 servings, adapted from Simply in Season, seen here)
1 Tbs Ginger-root; fresh; minced
2 cloves garlic clove, minced
Calories 162.9
Total Fat 6.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Potassium 768.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		cauliflower
5.07g 		coriander
1.8g 		cumin
2.1g 		turmeric
1.1g 		paprika
1.05g 		salt
3.0g 		pepper
0.53g 		tomatoes
112.84g 		peas
134.0g 		peanut butter
48.0g 		per
227.0g 		saturated fat
1.3g 		cholesterol
0.0g 		sodium
0.15g 		sugars
1.9g 		protein
8.7g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.1 0.22 0.37 0.09 0.15 0.0 0.06 0.99 6.99 10.53 11.92 0.0 n/a 0.0 0.0 2.7 35.22 35.22
Total Fat (g) 0.1 0.01 0.32 0.47 0.11 0.14 0.0 0.02 0.23 0.54 23.78 3.52 1.3 n/a 0.0 0.0 0.78 31.3 31.3
Carbohydrates (g) 9.25 0.27 0.99 0.93 0.71 0.59 0.0 0.34 4.42 18.25 11.51 15.98 0.0 n/a 0.04 1.9 4.26 69.44 69.44
Ash (g) 0.35 0.04 0.11 0.16 0.07 0.07 2.99 0.02 0.56 1.05 1.44 2.47 0.0 n/a 0.01 0.0 n/a 9.34 9.34
Calories (kcal) 39.6 1.268 5.364 7.875 3.894 3.035 0.0 1.352 20.311 103.18 282.24 143.01 11.492 n/a 0.146 7.353 34.887 665.005 665.005
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.59 2.19 n/a n/a n/a n/a n/a n/a 7.78 7.78
Sucrose (g) 0.98 n/a n/a n/a 0.03 0.01 n/a n/a 0.0 6.16 1.15 n/a n/a n/a 0.0 n/a n/a 8.33 8.33
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.0 0.03 n/a n/a 1.41 0.11 1.97 n/a n/a n/a 0.02 n/a n/a 5.49 5.49
Fructose (g) 1.28 n/a n/a n/a 0.0 0.07 n/a n/a 1.55 0.34 0.0 n/a n/a n/a 0.01 n/a n/a 3.25 3.25
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.66 0.16 0.17 0.12 0.1 0.01 0.06 106.63 107.17 0.74 193.11 0.0 n/a 0.1 0.0 0.43 501.69 501.69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.12 n/a 0.05 0.04 0.11 0.0 0.0 2.97 6.7 3.12 15.98 0.0 n/a 0.03 1.9 0.0 35.21 35.21
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.8 0.2 0.2 0.4 0.0 0.1 1.4 6.0 2.7 0.0 0.0 n/a 0.0 0.0 0.4 14.1 14.1
Calcium (mg) 22.77 1.115 12.762 19.551 2.013 1.859 0.72 2.316 11.284 29.48 25.92 415.41 0.0 n/a 0.027 0.019 76.56 621.806 621.806
Iron (mg) 0.21 0.02 0.29 1.39 0.46 0.25 0.01 0.15 0.3 2.05 1.04 0.18 0.0 n/a 0.0 0.0 0.61 6.97 6.97
Magnesium (mg) 9.9 0.761 5.94 7.686 2.123 1.943 0.03 1.028 12.412 34.84 85.92 38.59 0.0 n/a 0.029 0.0 9.57 210.771 210.771
Phosphorus (mg) 28.71 2.231 7.362 10.479 2.948 3.623 0.0 0.917 27.082 109.88 160.8 326.88 0.0 n/a 0.05 0.0 68.73 749.69 749.69
Potassium (mg) 144.54 15.362 22.806 37.548 27.775 24.612 0.24 6.673 267.431 205.02 284.16 531.18 0.0 n/a 0.573 0.038 34.8 1602.758 1602.758
Sodium (mg) 3.96 1.521 0.63 3.528 0.418 0.357 1162.74 0.233 5.642 144.72 228.48 158.9 0.0 n/a 0.03 0.0 133.98 1845.139 1845.139
Zinc (mg) 0.17 0.01 0.08 0.1 0.05 0.04 0.0 0.01 0.19 1.1 1.28 2.02 0.0 n/a 0.0 0.0 0.35 5.41 5.41
Copper (mg) 0.04 0.002 0.018 0.018 0.007 0.006 0.001 0.006 0.068 0.161 0.274 0.023 0.0 n/a 0.0 0.0 0.139 0.762 0.762
Manganese (mg) 0.129 0.008 0.034 0.07 0.086 0.009 0.003 0.03 0.124 0.456 0.653 0.0 n/a n/a 0.0 0.0 n/a 1.601 1.601
Selenium (mcg) 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.5 19.4 7.5 0.0 n/a 0.0 0.0 0.1 30.7 30.7
Vitamin A, IU (IU) 1.98 0.659 0.0 26.67 0.0 553.718 0.0 1.585 939.957 2757.72 0.0 115.77 0.0 n/a 1.4 0.0 n/a 4399.458 4399.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.78 0.0 n/a 0.0 0.0 57.681 89.461 89.461
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 1.344 0.0 27.689 0.0 0.08 47.393 138.02 0.0 31.78 0.0 n/a 0.071 0.0 57.681 304.107 304.107
Beta Carotene (mcg) 0.99 0.406 n/a 16.002 0.0 290.63 0.0 0.827 506.652 1641.5 0.0 4.54 0.0 n/a 0.84 0.0 0.0 2462.386 2462.386
Vitamin E (mg) 0.02 0.0 n/a 0.07 0.03 0.31 0.0 0.0 0.61 0.03 2.85 0.07 0.12 n/a 0.0 0.0 0.07 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 2903.373 0.0 0.0 0.0 0.0 n/a 25.064 0.0 0.0 2928.469 2928.469
Lutein + zeaxanthin (mcg) 3.96 1.673 n/a 9.408 0.0 138.149 0.0 1.087 138.793 3151.68 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3444.749 3444.749
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.03 n/a 0.02 0.14 1.01 3.99 n/a n/a n/a 0.0 n/a n/a 5.21 5.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.33 n/a n/a n/a 0.0 n/a n/a 0.34 0.34
Vitamin C (mg) 7.3 2.4 0.4 0.2 0.3 0.7 0.0 0.1 14.3 24.1 0.0 1.8 0.0 n/a 0.0 0.0 3.5 55.1 55.1
Thiamin (mg) 0.05 0.003 0.004 0.013 0.002 0.007 0.0 0.001 0.045 0.348 0.053 0.091 0.0 n/a 0.0 0.0 0.078 0.695 0.695
Riboflavin (mg) 0.03 0.003 0.005 0.007 0.003 0.018 0.0 0.001 0.023 0.134 0.053 0.477 0.0 n/a 0.0 0.0 0.011 0.765 0.765
Niacin (mg) 0.119 0.027 0.038 0.096 0.057 0.161 0.0 0.006 0.666 2.305 6.317 0.25 0.0 n/a 0.002 0.0 0.609 10.652 10.652
Pantothenic acid (mg) 0.119 0.033 n/a n/a n/a 0.019 0.0 n/a 0.102 0.737 0.499 1.339 0.0 n/a 0.0 0.0 n/a 2.848 2.848
Vitamin B-6 (mg) 0.119 0.011 n/a 0.009 0.02 0.042 0.0 0.002 0.09 0.107 0.264 0.114 0.0 n/a 0.0 0.0 0.002 0.78 0.78
Folate (mcg) 18.81 2.89 0.0 0.21 0.429 1.113 0.0 0.053 16.926 71.02 16.8 24.97 0.0 n/a 0.015 0.0 15.312 168.548 168.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 n/a 0.0 0.0 0.0 1.27 1.27
Choline (mg) 6.0 2.3 n/a 0.5 0.5 0.5 0.0 0.1 7.6 36.2 31.5 34.5 n/a n/a 0.0 0.0 11.4 131.2 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.054 n/a 0.068 0.0 n/a 0.0 n/a n/a 0.144 0.144
Threonine (g) 0.02 0.004 n/a n/a n/a n/a 0.0 n/a 0.034 0.268 n/a 0.499 0.0 n/a 0.0 n/a n/a 0.825 0.825
Isoleucine (g) 0.01 0.004 n/a n/a n/a n/a 0.0 n/a 0.023 0.255 n/a 0.658 0.0 n/a 0.0 n/a n/a 0.949 0.949
Leucine (g) 0.03 0.006 n/a n/a n/a n/a 0.0 n/a 0.034 0.415 n/a 1.203 0.0 n/a 0.0 n/a n/a 1.688 1.688
Lysine (g) 0.04 0.006 n/a n/a n/a n/a 0.0 n/a 0.034 0.415 n/a 1.067 0.0 n/a 0.0 n/a n/a 1.561 1.561
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.107 n/a 0.363 0.0 n/a 0.0 n/a n/a 0.483 0.483
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.011 0.04 n/a 0.114 0.0 n/a 0.0 n/a n/a 0.166 0.166
Phenylalanine (g) 0.03 0.004 n/a n/a n/a n/a 0.0 n/a 0.079 0.255 n/a 0.658 0.0 n/a 0.0 n/a n/a 1.025 1.025
Tyrosine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.147 n/a 0.613 0.0 n/a 0.0 n/a n/a 0.784 0.784
Valine (g) 0.02 0.005 n/a n/a n/a n/a 0.0 n/a 0.023 0.308 n/a 0.976 0.0 n/a 0.0 n/a n/a 1.332 1.332
Arginine (g) 0.099 0.005 n/a n/a n/a n/a 0.0 n/a 0.023 0.549 n/a 0.363 0.0 n/a 0.0 n/a n/a 1.039 1.039
Histidine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.134 n/a 0.295 0.0 n/a 0.0 n/a n/a 0.452 0.452
Alanine (g) 0.02 0.005 n/a n/a n/a n/a 0.0 n/a 0.034 0.308 n/a 0.522 0.0 n/a 0.0 n/a n/a 0.889 0.889
Aspartic acid (g) 0.089 0.012 n/a n/a n/a n/a 0.0 n/a 0.158 0.643 n/a 0.953 0.0 n/a 0.001 n/a n/a 1.856 1.856
Glutamic acid (g) 0.257 0.013 n/a n/a n/a n/a 0.0 n/a 0.485 0.951 n/a 2.338 0.0 n/a 0.002 n/a n/a 4.047 4.047
Glycine (g) 0.03 0.003 n/a n/a n/a n/a 0.0 n/a 0.023 0.241 n/a 0.295 0.0 n/a 0.0 n/a n/a 0.592 0.592
Proline (g) 0.01 0.005 n/a n/a n/a n/a 0.0 n/a 0.023 0.228 n/a 1.407 0.0 n/a 0.0 n/a n/a 1.672 1.672
Serine (g) 0.02 0.005 n/a n/a n/a n/a 0.0 n/a 0.034 0.228 n/a 0.749 0.0 n/a 0.0 n/a n/a 1.036 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.62 0.0 n/a 0.0 0.0 0.0 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Saturated Fat (g) 0.04 0.001 0.018 0.032 0.034 0.022 0.0 0.005 0.034 0.094 4.57 2.27 0.097 n/a 0.0 0.0 0.13 7.347 7.347
Phytosterols (mg) 14.85 0.913 0.828 1.428 0.902 1.838 0.0 0.488 7.899 n/a n/a n/a 3.25 n/a 0.011 n/a n/a 32.405 32.405
Monounsaturated Fat (g) 0.01 0.001 0.244 0.295 0.018 0.013 0.0 0.005 0.034 0.04 9.95 0.976 0.295 n/a 0.0 0.0 0.179 12.062 12.062
Polyunsaturated (g) 0.02 0.003 0.032 0.069 0.024 0.087 0.0 0.006 0.09 0.241 5.438 0.091 0.847 n/a 0.0 0.0 0.449 7.397 7.397