Receta Nutty Cheese Crackers | Easy N Tasty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oat Flour/Brown Rice Flour: 1/3 cup
Spice/Seasoning of your choice: 1/4-3/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
113.0g 		flour
41.67g 		rice flour
0.0g 		oat flour
0.0g 		flour
40.0g 		virgin olive oil
40.5g 		ice
1000.0g 		salt
4.5g 		spice
0.0g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 28.14 4.3 n/a n/a 5.48 0.0 0.0 0.0 n/a 4.01 41.93 41.93
Total Fat (g) 37.45 0.41 n/a n/a 0.75 40.5 0.0 0.0 n/a 17.17 96.27 96.27
Carbohydrates (g) 1.45 31.8 n/a n/a 29.03 0.0 0.0 0.0 n/a 3.61 65.88 65.88
Ash (g) 4.44 0.2 n/a n/a 0.64 0.0 1.0 4.49 n/a 0.47 11.24 11.24
Calories (kcal) 455.39 151.679 n/a n/a 135.6 358.02 0.0 0.0 n/a 172.166 1272.854 1272.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.91 0.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.26
Maltose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 41.53 4.97 n/a n/a 4.11 0.0 999.0 0.01 n/a 1.07 1050.68 1050.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.59 0.11 n/a n/a 0.16 0.0 0.0 0.0 n/a 0.69 1.55 1.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a n/a 4.9 0.0 0.0 0.0 n/a 1.8 7.8 7.8
Calcium (mg) 814.73 6.251 n/a n/a 13.6 0.405 30.0 1.08 n/a 25.799 891.864 891.864
Iron (mg) 0.77 1.93 n/a n/a 1.55 0.23 0.0 0.01 n/a 0.77 5.26 5.26
Magnesium (mg) 31.64 9.167 n/a n/a 55.2 0.0 10.0 0.045 n/a 41.594 147.646 147.646
Phosphorus (mg) 578.56 45.004 n/a n/a 138.4 0.0 0.0 0.0 n/a 91.085 853.048 853.048
Potassium (mg) 110.74 44.587 n/a n/a 162.0 0.405 0.0 0.36 n/a 116.093 434.185 434.185
Sodium (mg) 701.73 0.833 n/a n/a 2.0 0.81 40.0 1744.11 n/a 0.527 2490.01 2490.01
Zinc (mg) 3.51 0.29 n/a n/a 1.17 0.0 0.1 0.0 n/a 0.81 5.9 5.9
Copper (mg) 0.034 0.058 n/a n/a 0.152 0.0 0.1 0.001 n/a 0.419 0.764 0.764
Manganese (mg) 0.011 0.283 n/a n/a 1.52 0.0 0.0 0.005 n/a 0.898 2.717 2.717
Selenium (mcg) 15.7 14.1 n/a n/a 28.3 0.0 0.0 0.0 n/a 1.3 59.4 59.4
Vitamin A, IU (IU) 1132.26 0.0 n/a n/a 3.6 0.0 0.0 0.0 n/a 5.265 1141.125 1141.125
Retinol (mcg) 291.54 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 291.54 291.54
Vitamin A, RAE (mcg_RAE) 299.45 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.263 299.713 299.713
Beta Carotene (mcg) 96.05 0.0 n/a n/a 2.0 0.0 0.0 0.0 n/a 3.159 101.209 101.209
Vitamin E (mg) 0.33 0.03 n/a n/a 0.33 5.81 0.0 0.0 n/a 0.18 6.68 6.68
Vitamin D (IU) 13.56 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 n/a n/a 88.0 0.0 0.0 0.0 n/a 2.369 97.87 97.87
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a 0.34 n/a n/a n/a 5.48 5.98 5.98
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.51 0.51
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.034 0.329 n/a n/a 0.18 0.0 0.0 0.0 n/a 0.09 0.633 0.633
Riboflavin (mg) 0.429 0.204 n/a n/a 0.088 0.0 0.0 0.0 n/a 0.039 0.761 0.761
Niacin (mg) 0.09 2.459 n/a n/a 2.548 0.0 0.0 0.0 n/a 0.297 5.394 5.394
Pantothenic acid (mg) 0.463 0.183 n/a n/a 0.404 0.0 0.0 0.0 n/a 0.15 1.201 1.201
Vitamin B-6 (mg) 0.079 0.017 n/a n/a 0.136 0.0 0.0 0.0 n/a 0.142 0.374 0.374
Folate (mcg) 20.34 76.256 n/a n/a 17.6 0.0 0.0 0.0 n/a 25.799 139.995 139.995
Vitamin B-12 (mcg) 0.94 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.94 0.94
Choline (mg) 18.6 4.3 n/a n/a 12.5 0.1 0.0 0.0 n/a 10.3 45.9 45.9
Folic acid (mcg) 0.0 64.172 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 64.172 64.172
Tryptophan (g) 0.362 0.054 n/a n/a 0.084 0.0 n/a 0.0 n/a 0.045 0.545 0.545
Threonine (g) 1.006 0.117 n/a n/a 0.16 0.0 n/a 0.0 n/a 0.158 1.44 1.44
Isoleucine (g) 1.752 0.15 n/a n/a 0.204 0.0 n/a 0.0 n/a 0.166 2.271 2.271
Leucine (g) 2.701 0.296 n/a n/a 0.372 0.0 n/a 0.0 n/a 0.308 3.677 3.677
Lysine (g) 2.339 0.096 n/a n/a 0.152 0.0 n/a 0.0 n/a 0.111 2.698 2.698
Methionine (g) 0.735 0.075 n/a n/a 0.084 0.0 n/a 0.0 n/a 0.063 0.957 0.957
Cystine (g) 0.147 0.092 n/a n/a 0.128 0.0 n/a 0.0 n/a 0.055 0.422 0.422
Phenylalanine (g) 1.48 0.217 n/a n/a 0.26 0.0 n/a 0.0 n/a 0.187 2.144 2.144
Tyrosine (g) 1.356 0.129 n/a n/a 0.16 0.0 n/a 0.0 n/a 0.108 1.753 1.753
Valine (g) 1.876 0.175 n/a n/a 0.248 0.0 n/a 0.0 n/a 0.197 2.496 2.496
Arginine (g) 1.062 0.175 n/a n/a 0.256 0.0 n/a 0.0 n/a 0.6 2.093 2.093
Histidine (g) 0.983 0.096 n/a n/a 0.128 0.0 n/a 0.0 n/a 0.103 1.31 1.31
Alanine (g) 0.791 0.138 n/a n/a 0.196 0.0 n/a 0.0 n/a 0.184 1.309 1.309
Aspartic acid (g) 1.808 0.183 n/a n/a 0.28 0.0 n/a 0.0 n/a 0.482 2.753 2.753
Glutamic acid (g) 6.882 1.45 n/a n/a 1.732 0.0 n/a 0.0 n/a 0.742 10.806 10.806
Glycine (g) 0.486 0.154 n/a n/a 0.22 0.0 n/a 0.0 n/a 0.216 1.076 1.076
Proline (g) 3.175 0.5 n/a n/a 0.568 0.0 n/a 0.0 n/a 0.187 4.43 4.43
Serine (g) 1.65 0.217 n/a n/a 0.26 0.0 n/a 0.0 n/a 0.245 2.371 2.371
Cholesterol (mg) 118.65 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 118.65 118.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.832 0.067 n/a n/a 0.128 5.593 0.0 0.0 n/a 1.614 31.233 31.233
Phytosterols (mg) n/a n/a n/a n/a n/a 89.505 n/a 0.0 n/a 18.954 108.459 108.459
Monounsaturated Fat (g) 10.611 0.038 n/a n/a 0.092 29.549 0.0 0.0 n/a 2.351 42.64 42.64
Polyunsaturated (g) 1.062 0.171 n/a n/a 0.312 4.261 0.0 0.0 n/a 12.418 18.223 18.223