Receta Nutty Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
30 servings in recipe 		sugar
11.0g 		butter
7.57g 		egg
1.47g 		vanilla
0.14g 		flour
5.21g 		oats
5.2g 		baking soda
0.15g 		walnuts
1.76g 		chocolate chips
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.18 0.0 0.54 0.88 0.0 0.27 0.87 2.81 84.3
Total Fat (g) 0.0 6.14 0.15 0.0 0.05 0.36 0.0 1.14 3.36 11.2 336.0
Carbohydrates (g) 10.79 0.0 0.01 0.02 3.97 3.45 0.0 0.24 6.74 25.22 756.6
Ash (g) 0.05 0.16 0.01 0.0 0.02 0.09 0.06 0.03 0.2 0.63 18.9
Calories (kcal) 41.8 54.253 2.097 0.403 18.958 20.228 0.0 11.478 60.669 209.887 6296.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 10.4 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 10.45 313.5
Glucose (dextrose) (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 4.5
Fructose (g) 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 3.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.2 1.11 0.07 0.62 0.43 0.0 0.07 0.17 3.82 114.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.268 2.268 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.247 23.247 697.41
Sugars (g) 10.67 0.0 0.01 0.02 0.01 n/a 0.0 0.05 5.84 16.61 498.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.4 1.2 36.0
Calcium (mg) 9.13 1.816 0.777 0.015 0.781 2.808 0.0 1.72 21.433 38.48 1154.4
Iron (mg) 0.08 0.0 0.03 0.0 0.24 0.25 0.0 0.05 0.27 0.91 27.3
Magnesium (mg) 0.99 0.151 0.176 0.017 1.146 9.204 0.0 2.773 7.144 21.601 648.03
Phosphorus (mg) 0.44 1.816 2.801 0.008 5.625 27.196 0.0 6.072 23.587 67.546 2026.38
Potassium (mg) 14.63 1.816 1.965 0.207 5.573 22.308 0.0 7.74 42.185 96.424 2892.72
Sodium (mg) 3.08 43.584 2.053 0.013 0.104 0.104 41.952 0.035 8.959 99.884 2996.52
Zinc (mg) 0.0 0.01 0.02 0.0 0.04 0.21 0.0 0.05 0.26 0.58 17.4
Copper (mg) 0.006 0.0 0.001 0.0 0.007 0.033 0.0 0.028 0.056 0.131 3.93
Manganese (mg) 0.007 0.0 0.001 0.0 0.035 0.256 0.0 0.06 0.053 0.412 12.36
Selenium (mcg) 0.1 0.1 0.5 0.0 1.8 n/a 0.0 0.1 0.5 3.0 90.0
Vitamin A, IU (IU) 0.0 189.091 7.143 0.0 0.0 0.0 0.0 0.351 22.113 218.698 6560.94
Retinol (mcg) 0.0 50.772 2.039 0.0 0.0 0.0 0.0 0.0 6.691 59.502 1785.06
Vitamin A, RAE (mcg_RAE) 0.0 51.756 2.053 0.0 0.0 0.0 0.0 0.018 6.691 60.517 1815.51
Beta Carotene (mcg) 0.0 11.955 0.147 0.0 0.0 n/a 0.0 0.211 0.0 12.313 369.39
Vitamin E (mg) 0.0 0.18 0.01 0.0 0.0 n/a 0.0 0.01 0.06 0.26 7.8
Vitamin D (IU) n/a 4.237 0.513 n/a n/a n/a n/a n/a n/a 4.751 142.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.855 0.0 0.938 n/a 0.0 0.158 0.68 6.631 198.93
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.3
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.37 0.1 0.5 15.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.041 0.04 0.0 0.006 0.012 0.101 3.03
Riboflavin (mg) 0.0 0.002 0.007 0.0 0.026 0.007 0.0 0.003 0.034 0.079 2.37
Niacin (mg) 0.012 0.003 0.001 0.001 0.307 0.05 0.0 0.02 0.044 0.438 13.14
Pantothenic acid (mg) 0.014 0.008 0.021 0.0 0.023 0.07 0.0 0.01 0.053 0.2 6.0
Vitamin B-6 (mg) 0.004 0.0 0.002 0.0 0.002 0.006 0.0 0.009 0.005 0.029 0.87
Folate (mcg) 0.11 0.227 0.689 0.0 9.531 2.912 0.0 1.72 1.361 16.55 496.5
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.12 3.6
Choline (mg) 0.3 1.4 3.7 n/a 0.5 n/a 0.0 0.7 5.2 11.8 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 240.63
Tryptophan (g) n/a 0.001 0.002 n/a 0.007 0.012 n/a 0.003 n/a 0.025 0.75
Threonine (g) n/a 0.003 0.008 n/a 0.015 0.03 n/a 0.011 n/a 0.067 2.01
Isoleucine (g) n/a 0.004 0.01 n/a 0.019 0.036 n/a 0.011 n/a 0.079 2.37
Leucine (g) n/a 0.006 0.016 n/a 0.037 0.067 n/a 0.021 n/a 0.146 4.38
Lysine (g) n/a 0.005 0.013 n/a 0.012 0.036 n/a 0.007 n/a 0.074 2.22
Methionine (g) n/a 0.002 0.006 n/a 0.009 0.016 n/a 0.004 n/a 0.037 1.11
Cystine (g) n/a 0.001 0.004 n/a 0.011 0.021 n/a 0.004 n/a 0.041 1.23
Phenylalanine (g) n/a 0.003 0.01 n/a 0.027 0.047 n/a 0.012 n/a 0.099 2.97
Tyrosine (g) n/a 0.003 0.007 n/a 0.016 0.03 n/a 0.007 n/a 0.063 1.89
Valine (g) n/a 0.005 0.013 n/a 0.022 0.049 n/a 0.013 n/a 0.101 3.03
Arginine (g) n/a 0.002 0.012 n/a 0.022 0.062 n/a 0.04 n/a 0.138 4.14
Histidine (g) n/a 0.002 0.005 n/a 0.012 0.021 n/a 0.007 n/a 0.046 1.38
Alanine (g) n/a 0.002 0.011 n/a 0.017 0.046 n/a 0.012 n/a 0.088 2.64
Aspartic acid (g) n/a 0.005 0.02 n/a 0.023 0.075 n/a 0.032 n/a 0.154 4.62
Glutamic acid (g) n/a 0.014 0.025 n/a 0.181 0.193 n/a 0.049 n/a 0.462 13.86
Glycine (g) n/a 0.002 0.006 n/a 0.019 0.044 n/a 0.014 n/a 0.085 2.55
Proline (g) n/a 0.006 0.007 n/a 0.063 0.048 n/a 0.012 n/a 0.137 4.11
Serine (g) n/a 0.004 0.014 n/a 0.027 0.039 n/a 0.016 n/a 0.1 3.0
Cholesterol (mg) 0.0 16.268 6.204 0.0 0.0 0.0 0.0 0.0 2.608 25.081 752.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.887 0.045 0.0 0.008 0.063 0.0 0.108 2.099 6.211 186.33
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.264 n/a 1.264 37.92
Monounsaturated Fat (g) 0.0 1.591 0.056 0.0 0.005 0.113 0.0 0.157 0.815 2.737 82.11
Polyunsaturated (g) 0.0 0.23 0.02 0.0 0.021 0.132 0.0 0.828 0.156 1.388 41.64