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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the beans and grains
1 cup dried farro, rinsed
For the carrots
Drizzle of honey (buy local if you can)
Sea salt
Several grinds black pepper
For the crème fraîche
Sea salt and freshly ground pepper to taste
For the pepitas
3 Tbsps pepitas (I used tamari roasted pepitas from the store but if they're not available, add the rest of the ingredients and toast in a pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
360.0g 		olive oil
4.5g 		lemon juice
5.08g 		garlic
2.61g 		sea salt
3.0g 		carrots
403.7g 		olive oil
13.5g 		cumin
0.53g 		sea salt
0.0g 		cr
148.0g 		cilantro
0.85g 		mint
2.34g 		water
9.87g 		pepper
0.0g 		sea salt
0.0g 		olive oil
2.25g 		cumin
0.5g 		Total Per Serving Total for Recipe
Protein (g) 17.82 0.0 0.02 0.17 0.0 3.75 0.0 0.09 n/a 1.73 0.02 0.08 0.0 n/a n/a 0.0 0.09 23.77 23.77
Total Fat (g) 4.1 4.5 0.0 0.01 0.0 0.97 13.5 0.12 n/a 24.14 0.0 0.02 0.0 n/a n/a 2.25 0.11 49.73 49.73
Carbohydrates (g) 81.4 0.0 0.44 0.86 0.0 38.67 0.0 0.23 n/a 78.75 0.03 0.2 0.0 n/a n/a 0.0 0.22 200.81 200.81
Ash (g) 5.8 0.0 0.01 0.04 2.99 3.92 0.0 0.04 n/a 0.5 0.01 0.05 0.01 n/a n/a 0.0 0.04 13.41 13.41
Calories (kcal) 428.4 39.78 1.27 3.889 0.0 165.515 119.34 1.988 n/a 528.36 0.196 1.028 0.0 n/a n/a 19.89 1.875 1311.53 1311.53
Starch (g) n/a n/a n/a n/a n/a 5.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.77 5.77
Sucrose (g) n/a n/a n/a n/a n/a 14.49 n/a n/a n/a 76.22 n/a n/a n/a n/a n/a n/a n/a 90.71 90.71
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.38 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.38 2.38
Fructose (g) n/a n/a n/a n/a n/a 2.22 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.22 2.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 250.88 0.0 4.61 1.53 0.01 356.42 0.0 0.04 n/a 42.88 0.78 2.0 9.86 n/a n/a 0.0 0.04 669.05 669.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.03 0.0 19.14 0.0 0.01 n/a 76.22 0.01 n/a 0.0 n/a n/a 0.0 0.01 95.53 95.53
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.0 11.3 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.1 27.8 27.8
Calcium (mg) 115.2 0.045 0.356 4.724 0.72 133.219 0.135 4.934 n/a 5.92 0.57 4.651 0.296 n/a n/a 0.023 4.655 275.447 275.447
Iron (mg) 4.86 0.03 0.0 0.04 0.01 1.21 0.08 0.35 n/a 0.19 0.02 0.28 0.0 n/a n/a 0.01 0.33 7.41 7.41
Magnesium (mg) 104.4 0.0 0.305 0.653 0.03 48.443 0.0 1.94 n/a 25.16 0.221 1.472 0.099 n/a n/a 0.0 1.83 184.553 184.553
Phosphorus (mg) 324.0 0.0 0.305 3.993 0.0 141.293 0.0 2.645 n/a 32.56 0.408 1.402 0.0 n/a n/a 0.0 2.495 509.101 509.101
Potassium (mg) 619.2 0.045 6.299 10.466 0.24 1291.824 0.135 9.476 n/a 149.48 4.429 10.703 0.0 n/a n/a 0.023 8.94 2111.26 2111.26
Sodium (mg) 1076.4 0.09 0.051 0.444 1162.74 278.55 0.27 0.89 n/a 53.28 0.391 0.701 0.395 n/a n/a 0.045 0.84 2575.086 2575.086
Zinc (mg) 3.82 0.0 0.0 0.03 0.0 0.97 0.0 0.03 n/a 0.89 0.0 0.03 0.0 n/a n/a 0.0 0.02 5.79 5.79
Copper (mg) 0.612 0.0 0.002 0.008 0.001 0.202 0.0 0.005 n/a 0.355 0.002 0.006 0.001 n/a n/a 0.0 0.004 1.197 1.197
Manganese (mg) 2.16 0.0 0.001 0.044 0.003 0.565 0.0 0.018 n/a 1.214 0.004 0.026 0.0 n/a n/a 0.0 0.017 4.05 4.05
Selenium (mcg) 10.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 8.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 19.1 19.1
Vitamin A, IU (IU) 75.6 0.0 1.016 0.235 0.0 67441.303 0.0 6.731 n/a 0.0 57.358 94.742 0.0 n/a n/a 0.0 6.35 67683.335 67683.335
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.051 0.0 0.0 3370.854 0.0 0.339 n/a 0.0 2.865 4.744 0.0 n/a n/a 0.0 0.32 3382.773 3382.773
Beta Carotene (mcg) 43.2 0.0 0.152 0.131 0.0 33446.139 0.0 4.039 n/a 0.0 33.405 n/a 0.0 n/a n/a 0.0 3.81 33530.876 33530.876
Vitamin E (mg) n/a 0.65 0.01 0.0 0.0 2.66 1.94 0.02 n/a 0.19 0.02 n/a 0.0 n/a n/a 0.32 0.02 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.037 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 0.0 0.457 0.418 0.0 1033.459 0.0 2.374 n/a 0.0 7.353 n/a 0.0 n/a n/a 0.0 2.24 1046.301 1046.301
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.7 0.0 2.3 0.8 0.0 23.8 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 41.3 41.3
Thiamin (mg) 0.108 0.0 0.002 0.005 0.0 0.283 0.0 0.003 n/a 0.03 0.001 0.002 0.0 n/a n/a 0.0 0.003 0.436 0.436
Riboflavin (mg) 0.108 0.0 0.001 0.003 0.0 0.242 0.0 0.002 n/a 0.059 0.001 0.004 0.0 n/a n/a 0.0 0.002 0.422 0.422
Niacin (mg) 0.504 0.0 0.005 0.018 0.0 3.956 0.0 0.024 n/a 0.059 0.009 0.022 0.0 n/a n/a 0.0 0.023 4.622 4.622
Pantothenic acid (mg) 1.08 0.0 0.005 0.016 0.0 1.09 0.0 n/a n/a 0.237 0.005 0.006 0.0 n/a n/a 0.0 n/a 2.438 2.438
Vitamin B-6 (mg) 1.692 0.0 0.003 0.032 0.0 0.565 0.0 0.002 n/a 0.044 0.001 0.004 0.0 n/a n/a 0.0 0.002 2.346 2.346
Folate (mcg) 241.2 0.0 0.66 0.078 0.0 76.702 0.0 0.053 n/a 20.72 0.527 2.454 0.0 n/a n/a 0.0 0.05 342.445 342.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 117.4 0.0 0.3 0.6 0.0 35.5 0.0 0.1 n/a 9.8 0.1 n/a 0.0 n/a n/a 0.0 0.1 163.9 163.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.0 n/a 0.002 0.0 0.04 0.0 n/a n/a 0.015 n/a 0.001 n/a n/a n/a 0.0 n/a 0.238 0.238
Threonine (g) 0.648 0.0 n/a 0.004 0.0 0.767 0.0 n/a n/a 0.059 n/a 0.003 n/a n/a n/a 0.0 n/a 1.482 1.482
Isoleucine (g) 0.756 0.0 n/a 0.006 0.0 0.323 0.0 n/a n/a 0.074 n/a 0.003 n/a n/a n/a 0.0 n/a 1.162 1.162
Leucine (g) 1.26 0.0 n/a 0.008 0.0 0.404 0.0 n/a n/a 0.133 n/a 0.006 n/a n/a n/a 0.0 n/a 1.811 1.811
Lysine (g) 1.188 0.0 n/a 0.007 0.0 0.404 0.0 n/a n/a 0.074 n/a 0.003 n/a n/a n/a 0.0 n/a 1.676 1.676
Methionine (g) 0.252 0.0 n/a 0.002 0.0 0.081 0.0 n/a n/a 0.03 n/a 0.001 n/a n/a n/a 0.0 n/a 0.366 0.366
Cystine (g) 0.252 0.0 n/a 0.002 0.0 0.323 0.0 n/a n/a 0.03 n/a 0.001 n/a n/a n/a 0.0 n/a 0.607 0.607
Phenylalanine (g) 0.972 0.0 n/a 0.005 0.0 0.242 0.0 n/a n/a 0.089 n/a 0.004 n/a n/a n/a 0.0 n/a 1.312 1.312
Tyrosine (g) 0.432 0.0 n/a 0.002 0.0 0.161 0.0 n/a n/a 0.059 n/a 0.002 n/a n/a n/a 0.0 n/a 0.657 0.657
Valine (g) 0.756 0.0 n/a 0.008 0.0 0.283 0.0 n/a n/a 0.104 n/a 0.004 n/a n/a n/a 0.0 n/a 1.153 1.153
Arginine (g) 1.692 0.0 n/a 0.016 0.0 0.363 0.0 n/a n/a 0.281 n/a 0.004 n/a n/a n/a 0.0 n/a 2.356 2.356
Histidine (g) 0.504 0.0 n/a 0.003 0.0 0.161 0.0 n/a n/a 0.044 n/a 0.002 n/a n/a n/a 0.0 n/a 0.714 0.714
Alanine (g) 0.756 0.0 n/a 0.003 0.0 0.444 0.0 n/a n/a 0.089 n/a 0.004 n/a n/a n/a 0.0 n/a 1.296 1.296
Aspartic acid (g) 2.088 0.0 n/a 0.013 0.0 0.767 0.0 n/a n/a 0.178 n/a 0.009 n/a n/a n/a 0.0 n/a 3.055 3.055
Glutamic acid (g) 3.132 0.0 n/a 0.021 0.0 1.494 0.0 n/a n/a 0.4 n/a 0.008 n/a n/a n/a 0.0 n/a 5.055 5.055
Glycine (g) 0.756 0.0 n/a 0.005 0.0 0.202 0.0 n/a n/a 0.089 n/a 0.004 n/a n/a n/a 0.0 n/a 1.056 1.056
Proline (g) 0.72 0.0 n/a 0.003 0.0 0.202 0.0 n/a n/a 0.074 n/a 0.003 n/a n/a n/a 0.0 n/a 1.002 1.002
Serine (g) 0.9 0.0 n/a 0.005 0.0 0.202 0.0 n/a n/a 0.089 n/a 0.003 n/a n/a n/a 0.0 n/a 1.199 1.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.621 0.0 0.002 0.0 0.161 1.864 0.008 n/a 22.896 0.0 0.004 0.0 n/a n/a 0.311 0.008 26.308 26.308
Phytosterols (mg) n/a 9.945 n/a n/a 0.0 n/a 29.835 0.36 n/a n/a 0.043 0.234 n/a n/a n/a 4.973 0.34 45.729 45.729
Monounsaturated Fat (g) 0.936 3.283 0.0 0.0 0.0 0.04 9.85 0.074 n/a 1.006 0.002 0.001 0.0 n/a n/a 1.642 0.07 16.905 16.905
Polyunsaturated (g) 1.836 0.473 0.0 0.007 0.0 0.484 1.42 0.017 n/a 0.237 0.0 0.009 0.0 n/a n/a 0.237 0.016 4.737 4.737