Receta Nutty Fruit Shake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
banana
18.88g |
apple
30.99g |
walnuts
3.29g |
sugar
12.5g |
milk
183.0g |
cocoa
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.08 | 0.5 | 0.0 | 5.89 | 0.99 | 7.67 | 30.68 |
| Total Fat (g) | 0.06 | 0.04 | 2.15 | 0.0 | 5.95 | 0.59 | 8.79 | 35.16 |
| Carbohydrates (g) | 4.31 | 3.95 | 0.45 | 12.5 | 8.27 | 12.38 | 41.87 | 167.48 |
| Ash (g) | 0.15 | 0.05 | 0.06 | 0.0 | 1.26 | 0.61 | 2.14 | 8.56 |
| Calories (kcal) | 16.803 | 14.876 | 21.521 | 48.375 | 109.8 | 58.854 | 270.23 | 1080.92 |
| Starch (g) | 1.02 | n/a | 0.0 | n/a | n/a | n/a | 1.02 | 4.08 |
| Sucrose (g) | 0.45 | 0.25 | 0.08 | n/a | 0.0 | n/a | 0.79 | 3.16 |
| Glucose (dextrose) (g) | 0.94 | 1.01 | 0.0 | n/a | 0.0 | n/a | 1.95 | 7.8 |
| Fructose (g) | 0.92 | 1.87 | 0.0 | n/a | 0.0 | n/a | 2.79 | 11.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 9.63 | n/a | 9.63 | 38.52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 26.86 | 0.13 | 0.0 | 161.63 | 0.22 | 202.99 | 811.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.662 | 2.662 | 10.648 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.764 | 47.764 | 191.056 |
| Sugars (g) | 2.31 | 3.13 | 0.09 | 12.49 | 9.63 | 9.69 | 37.33 | 149.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 1.7 | 6.8 |
| Calcium (mg) | 0.944 | 1.55 | 3.225 | 0.125 | 206.79 | 19.667 | 232.301 | 929.204 |
| Iron (mg) | 0.05 | 0.02 | 0.1 | 0.0 | 0.05 | 0.18 | 0.4 | 1.6 |
| Magnesium (mg) | 5.098 | 1.24 | 5.199 | 0.0 | 18.3 | 12.274 | 42.11 | 168.44 |
| Phosphorus (mg) | 4.154 | 3.409 | 11.386 | 0.0 | 166.53 | 46.581 | 232.059 | 928.236 |
| Potassium (mg) | 67.59 | 27.893 | 14.512 | 0.25 | 261.69 | 105.287 | 477.222 | 1908.888 |
| Sodium (mg) | 0.189 | 0.0 | 0.066 | 0.0 | 73.2 | 74.529 | 147.984 | 591.936 |
| Zinc (mg) | 0.03 | 0.02 | 0.1 | 0.0 | 0.73 | 0.22 | 1.09 | 4.36 |
| Copper (mg) | 0.015 | 0.009 | 0.052 | 0.0 | 0.018 | 0.043 | 0.138 | 0.552 |
| Manganese (mg) | 0.051 | 0.012 | 0.112 | 0.0 | 0.0 | 0.04 | 0.216 | 0.864 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.1 | 6.8 | 0.7 | 7.9 | 31.6 |
| Vitamin A, IU (IU) | 12.083 | 11.777 | 0.658 | 0.0 | 186.66 | 0.592 | 211.77 | 847.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.24 | 0.148 | 51.388 | 205.552 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 0.62 | 0.033 | 0.0 | 51.24 | 0.148 | 52.607 | 210.428 |
| Beta Carotene (mcg) | 4.909 | 5.269 | 0.395 | 0.0 | 9.15 | 0.0 | 19.722 | 78.888 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.02 | 0.0 | 0.11 | 0.03 | 0.2 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 73.2 | n/a | 73.2 | 292.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 5.579 | 0.296 | 0.0 | 0.0 | 0.739 | 10.768 | 43.072 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.69 | n/a | 0.02 | n/a | 0.71 | 2.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | 0.006 | 0.006 | 0.011 | 0.0 | 0.073 | 0.015 | 0.111 | 0.444 |
| Riboflavin (mg) | 0.013 | 0.009 | 0.005 | 0.003 | 0.329 | 0.084 | 0.444 | 1.776 |
| Niacin (mg) | 0.126 | 0.028 | 0.037 | 0.0 | 0.201 | 0.087 | 0.48 | 1.92 |
| Pantothenic acid (mg) | 0.062 | 0.022 | 0.019 | 0.0 | 0.659 | 0.132 | 0.893 | 3.572 |
| Vitamin B-6 (mg) | 0.07 | 0.012 | 0.018 | 0.0 | 0.073 | 0.016 | 0.189 | 0.756 |
| Folate (mcg) | 3.776 | 0.0 | 3.225 | 0.0 | 9.15 | 0.887 | 17.038 | 68.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.05 | 0.86 | 3.44 |
| Choline (mg) | 1.9 | 1.1 | 1.3 | 0.0 | 26.2 | 4.9 | 35.3 | 141.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.006 | n/a | 0.146 | n/a | 0.154 | 0.616 |
| Threonine (g) | 0.006 | 0.003 | 0.02 | n/a | 0.256 | n/a | 0.285 | 1.14 |
| Isoleucine (g) | 0.006 | 0.003 | 0.021 | n/a | 0.311 | n/a | 0.341 | 1.364 |
| Leucine (g) | 0.013 | 0.003 | 0.039 | n/a | 0.494 | n/a | 0.549 | 2.196 |
| Lysine (g) | 0.009 | 0.003 | 0.014 | n/a | 0.256 | n/a | 0.283 | 1.132 |
| Methionine (g) | 0.002 | 0.0 | 0.008 | n/a | 0.146 | n/a | 0.156 | 0.624 |
| Cystine (g) | 0.002 | 0.0 | 0.007 | n/a | 0.037 | n/a | 0.045 | 0.18 |
| Phenylalanine (g) | 0.009 | 0.003 | 0.023 | n/a | 0.275 | n/a | 0.31 | 1.24 |
| Tyrosine (g) | 0.002 | 0.0 | 0.013 | n/a | 0.275 | n/a | 0.29 | 1.16 |
| Valine (g) | 0.009 | 0.003 | 0.025 | n/a | 0.348 | n/a | 0.385 | 1.54 |
| Arginine (g) | 0.009 | 0.003 | 0.075 | n/a | 0.146 | n/a | 0.234 | 0.936 |
| Histidine (g) | 0.015 | 0.003 | 0.013 | n/a | 0.146 | n/a | 0.177 | 0.708 |
| Alanine (g) | 0.008 | 0.003 | 0.023 | n/a | 0.183 | n/a | 0.217 | 0.868 |
| Aspartic acid (g) | 0.023 | 0.022 | 0.06 | n/a | 0.439 | n/a | 0.544 | 2.176 |
| Glutamic acid (g) | 0.028 | 0.009 | 0.093 | n/a | 1.19 | n/a | 1.32 | 5.28 |
| Glycine (g) | 0.008 | 0.003 | 0.027 | n/a | 0.146 | n/a | 0.184 | 0.736 |
| Proline (g) | 0.006 | 0.003 | 0.023 | n/a | 0.622 | n/a | 0.654 | 2.616 |
| Serine (g) | 0.008 | 0.003 | 0.031 | n/a | 0.201 | n/a | 0.243 | 0.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 18.3 | 73.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.006 | 0.202 | 0.0 | 3.422 | 0.352 | 4.003 | 16.012 |
| Phytosterols (mg) | 3.021 | n/a | 2.369 | n/a | n/a | n/a | 5.39 | 21.56 |
| Monounsaturated Fat (g) | 0.006 | 0.003 | 0.294 | 0.0 | 1.482 | 0.197 | 1.982 | 7.928 |
| Polyunsaturated (g) | 0.013 | 0.012 | 1.552 | 0.0 | 0.366 | 0.016 | 1.96 | 7.84 |