Receta Nutty Herb Rice Seasoning - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		almonds
21.6g 		chicken bouillon
60.0g 		chicken soup
40.17g 		parsley
14.25g 		basil
0.85g 		onion
2.88g 		dill weed
1.55g 		salt
6.0g 		garlic
1.4g 		lemon peel
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.58 1.21 0.51 0.42 0.03 0.05 0.31 0.0 0.24 0.01 0.06 7.42 14.84
Total Fat (g) 10.67 0.34 0.38 0.11 0.01 0.01 0.07 0.0 0.01 0.0 0.02 11.62 23.24
Carbohydrates (g) 4.68 0.23 1.18 0.9 0.02 0.21 0.87 0.0 1.02 0.08 0.34 9.53 19.06
Ash (g) 0.65 n/a n/a 0.31 0.01 0.02 0.19 5.99 0.05 0.0 0.02 7.25 14.5
Calories (kcal) 124.2 9.6 10.041 5.13 0.195 0.922 3.922 0.0 4.648 0.235 1.339 160.231 320.462
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.32
Sucrose (g) 0.78 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 1.56
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 57.57 37.68 12.5 0.78 2.59 0.11 0.01 0.09 0.41 0.06 112.81 225.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.17 0.11 0.12 0.0 0.07 n/a 0.0 0.34 0.02 0.0 1.68 3.36
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 2.6 0.0 0.1 0.5 0.0 0.1 0.2 0.0 0.1 0.1 0.1 3.8 7.6
Calcium (mg) 57.024 2.4 2.41 19.665 1.501 2.074 27.652 1.44 1.12 0.67 2.294 118.25 236.5
Iron (mg) 0.8 0.13 0.27 0.88 0.03 0.04 0.76 0.02 0.04 0.0 0.15 3.12 6.24
Magnesium (mg) 57.888 0.6 1.607 7.125 0.543 0.576 6.991 0.06 0.812 0.075 1.019 77.294 154.588
Phosphorus (mg) 104.544 18.0 6.828 8.265 0.475 1.066 8.417 0.0 5.838 0.06 0.908 154.4 308.8
Potassium (mg) 152.28 51.6 8.836 78.945 2.502 7.949 51.274 0.48 15.414 0.8 6.61 376.689 753.378
Sodium (mg) 0.216 190.8 106.437 7.98 0.034 0.461 3.224 2325.48 0.364 0.03 0.231 2635.257 5270.514
Zinc (mg) 0.67 0.06 0.06 0.15 0.01 0.01 0.05 0.01 0.04 0.0 0.01 1.06 2.12
Copper (mg) 0.216 0.03 0.024 0.021 0.003 0.002 0.008 0.002 0.002 0.0 0.006 0.315 0.63
Manganese (mg) 0.495 n/a n/a 0.023 0.01 0.005 0.061 0.006 0.008 n/a 0.03 0.636 1.272
Selenium (mcg) 0.5 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) 0.216 n/a n/a 1200.42 44.732 28.714 90.675 0.0 0.0 0.25 1.57 1366.576 2733.152
Retinol (mcg) 0.0 0.0 0.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.402 0.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.418 59.993 2.239 1.44 4.542 0.0 0.0 0.015 0.079 72.725 145.45
Beta Carotene (mcg) 0.216 0.0 47.796 720.195 26.644 17.222 n/a 0.0 0.0 0.035 0.819 812.928 1625.856
Vitamin E (mg) 5.66 0.01 0.01 0.11 0.01 0.02 n/a 0.0 0.01 0.0 0.0 5.83 11.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.216 0.0 1.607 792.443 47.912 32.746 n/a 0.0 0.0 0.09 1.076 876.089 1752.178
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.14 n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 19.0 0.2 0.5 0.8 0.0 0.3 0.6 0.1 21.4 42.8
Thiamin (mg) 0.045 0.0 0.024 0.013 0.0 0.002 0.007 0.0 0.007 0.0 0.001 0.098 0.196
Riboflavin (mg) 0.218 0.018 0.02 0.014 0.001 0.002 0.004 0.0 0.002 0.0 0.001 0.282 0.564
Niacin (mg) 0.732 0.822 0.217 0.187 0.008 0.015 0.044 0.0 0.01 0.002 0.006 2.042 4.084
Pantothenic acid (mg) 0.102 n/a n/a 0.057 0.002 0.002 n/a 0.0 n/a 0.002 n/a 0.164 0.328
Vitamin B-6 (mg) 0.03 0.006 0.008 0.013 0.001 0.002 0.027 0.0 0.041 0.001 0.002 0.13 0.26
Folate (mcg) 10.8 1.2 3.213 21.66 0.577 1.843 n/a 0.0 0.028 0.065 0.053 39.439 78.878
Vitamin B-12 (mcg) 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 11.3 2.8 2.2 1.8 0.1 0.2 n/a 0.0 0.9 0.0 0.1 19.4 38.8
Folic acid (mcg) 0.0 0.0 2.41 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.41 4.82
Tryptophan (g) 0.045 n/a n/a 0.007 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.056 0.112
Threonine (g) 0.13 n/a n/a 0.017 0.001 0.002 n/a 0.0 0.007 n/a n/a 0.156 0.312
Isoleucine (g) 0.151 n/a n/a 0.017 0.001 0.002 n/a 0.0 0.009 n/a n/a 0.181 0.362
Leucine (g) 0.322 n/a n/a 0.029 0.002 0.003 n/a 0.0 0.014 n/a n/a 0.37 0.74
Lysine (g) 0.125 n/a n/a 0.026 0.001 0.003 n/a 0.0 0.008 n/a n/a 0.163 0.326
Methionine (g) 0.032 n/a n/a 0.006 0.0 0.001 n/a 0.0 0.005 n/a n/a 0.044 0.088
Cystine (g) 0.041 n/a n/a 0.001 0.0 n/a n/a 0.0 0.002 n/a n/a 0.045 0.09
Phenylalanine (g) 0.242 n/a n/a 0.021 0.001 0.002 n/a 0.0 0.007 n/a n/a 0.273 0.546
Tyrosine (g) 0.097 n/a n/a 0.011 0.001 0.001 n/a 0.0 0.003 n/a n/a 0.114 0.228
Valine (g) 0.177 n/a n/a 0.024 0.001 0.002 n/a 0.0 0.01 n/a n/a 0.215 0.43
Arginine (g) 0.529 n/a n/a 0.017 0.001 0.004 n/a 0.0 0.023 n/a n/a 0.574 1.148
Histidine (g) 0.121 n/a n/a 0.009 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.135 0.27
Alanine (g) 0.222 n/a n/a 0.029 0.001 0.002 n/a 0.0 0.005 n/a n/a 0.259 0.518
Aspartic acid (g) 0.629 n/a n/a 0.041 0.003 0.005 n/a 0.0 0.018 n/a n/a 0.695 1.39
Glutamic acid (g) 1.471 n/a n/a 0.036 0.002 0.011 n/a 0.0 0.03 n/a n/a 1.55 3.1
Glycine (g) 0.318 n/a n/a 0.021 0.001 0.003 n/a 0.0 0.007 n/a n/a 0.35 0.7
Proline (g) 0.222 n/a n/a 0.03 0.001 0.003 n/a 0.0 0.004 n/a n/a 0.26 0.52
Serine (g) 0.205 n/a n/a 0.02 0.001 0.002 n/a 0.0 0.007 n/a n/a 0.235 0.47
Cholesterol (mg) 0.0 0.0 2.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.008 4.016
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.008
Saturated Fat (g) 0.806 0.096 0.104 0.019 0.0 0.001 0.004 0.0 0.002 0.0 0.005 1.037 2.074
Phytosterols (mg) n/a n/a n/a 0.713 n/a n/a n/a 0.0 0.112 0.175 0.483 1.483 2.966
Monounsaturated Fat (g) 6.672 0.144 0.169 0.043 0.001 0.001 n/a 0.0 0.0 0.0 0.005 7.035 14.07
Polyunsaturated (g) 2.607 0.066 0.104 0.017 0.003 0.002 n/a 0.0 0.005 0.0 0.006 2.812 5.624