Receta Nutty Irishman St. Pat's Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	brewed coffee 40.0g	butter 9.47g	milk 81.33g	vanilla extract 2.8g	almond extract 0.35g	cocoa 13.33g	sugar 16.8g	baking powder 1.53g	salt 1.0g	eggs 29.33g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.08	2.62	0.0	0.0	2.67	0.0	0.0	0.0	3.69	9.11	27.33
Total Fat (g)	0.07	7.68	2.64	0.0	0.0	1.33	0.0	0.0	0.0	2.92	14.64	43.92
Carbohydrates (g)	0.0	0.01	3.68	0.35	0.04	8.0	16.8	0.0	0.0	0.23	29.1	87.3
Ash (g)	0.09	0.2	0.56	0.01	0.0	n/a	0.0	0.57	1.0	0.25	2.68	8.04
Calories (kcal)	0.8	67.876	48.8	8.064	1.008	53.333	65.016	0.0	0.0	41.947	286.844	860.532
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.09
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.18
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.09
Lactose (g)	n/a	n/a	4.28	n/a	n/a	n/a	n/a	n/a	n/a	0.03	4.31	12.93
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	1.0	0.1	n/a	0.0	0.0	0.0	0.0	1.1	3.3
Water (g)	39.12	1.5	71.83	1.47	0.18	n/a	0.01	0.0	0.0	22.25	136.37	409.11
Caffeine (mg)	84.8	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	84.8	254.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	4.28	0.35	0.04	0.0	16.78	0.0	0.0	0.23	21.69	65.07
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.7	0.0	0.0	0.0	0.0	2.7	8.1
Calcium (mg)	0.8	2.272	91.907	0.308	0.039	0.0	0.168	0.0	0.24	15.547	111.28	333.84
Iron (mg)	0.05	0.0	0.02	0.0	0.0	4.8	0.0	0.0	0.0	0.54	5.42	16.26
Magnesium (mg)	32.0	0.189	8.133	0.336	0.042	n/a	0.0	0.0	0.01	3.52	44.231	132.693
Phosphorus (mg)	2.8	2.272	74.013	0.168	0.021	n/a	0.0	0.0	0.0	56.027	135.301	405.903
Potassium (mg)	46.0	2.272	116.307	4.144	0.518	n/a	0.336	0.0	0.08	39.307	208.963	626.889
Sodium (mg)	5.6	54.528	32.533	0.252	0.032	0.0	0.0	419.52	387.58	41.067	941.112	2823.336
Zinc (mg)	0.02	0.01	0.33	0.0	0.0	n/a	0.0	0.0	0.0	0.33	0.68	2.04
Copper (mg)	0.02	0.0	0.008	0.002	0.0	n/a	0.0	0.0	0.0	0.029	0.06	0.18
Manganese (mg)	0.02	0.0	0.0	0.006	0.001	n/a	0.0	0.0	0.001	0.012	0.04	0.12
Selenium (mcg)	0.0	0.1	3.0	0.0	0.0	n/a	0.1	0.0	0.0	9.3	12.5	37.5
Vitamin A, IU (IU)	0.0	236.572	82.96	0.0	0.0	0.0	0.0	0.0	0.0	142.853	462.385	1387.155
Retinol (mcg)	0.0	63.521	22.773	0.0	0.0	n/a	0.0	0.0	0.0	40.773	127.068	381.204
Vitamin A, RAE (mcg_RAE)	0.0	64.752	22.773	0.0	0.0	n/a	0.0	0.0	0.0	41.067	128.592	385.776
Beta Carotene (mcg)	0.0	14.957	4.067	0.0	0.0	n/a	0.0	0.0	0.0	2.933	21.957	65.871
Vitamin E (mg)	0.0	0.22	0.05	0.0	0.0	n/a	0.0	0.0	0.0	0.28	0.56	1.68
Vitamin D (IU)	n/a	5.301	32.533	n/a	n/a	n/a	n/a	n/a	n/a	10.267	48.101	144.303
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	97.093	97.093	291.279
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.16	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.03
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3
Thiamin (mg)	0.0	0.001	0.033	0.0	0.0	n/a	0.0	0.0	0.0	0.021	0.054	0.162
Riboflavin (mg)	0.072	0.003	0.146	0.003	0.0	n/a	0.003	0.0	0.0	0.141	0.369	1.107
Niacin (mg)	2.084	0.004	0.089	0.012	0.002	n/a	0.0	0.0	0.0	0.021	2.211	6.633
Pantothenic acid (mg)	0.012	0.01	0.293	0.001	0.0	n/a	0.0	0.0	0.0	0.422	0.739	2.217
Vitamin B-6 (mg)	0.0	0.0	0.033	0.001	0.0	n/a	0.0	0.0	0.0	0.041	0.075	0.225
Folate (mcg)	0.4	0.284	4.067	0.0	0.0	n/a	0.0	0.0	0.0	13.787	18.537	55.611
Vitamin B-12 (mcg)	0.0	0.02	0.36	0.0	0.0	n/a	0.0	0.0	0.0	0.38	0.75	2.25
Choline (mg)	1.0	1.8	11.6	n/a	n/a	n/a	0.0	0.0	0.0	73.7	88.1	264.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.065	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.116	0.348
Threonine (g)	n/a	0.004	0.114	n/a	n/a	n/a	n/a	n/a	0.0	0.164	0.282	0.846
Isoleucine (g)	n/a	0.005	0.138	n/a	n/a	n/a	n/a	n/a	0.0	0.197	0.34	1.02
Leucine (g)	n/a	0.008	0.22	n/a	n/a	n/a	n/a	n/a	0.0	0.32	0.547	1.641
Lysine (g)	n/a	0.007	0.114	n/a	n/a	n/a	n/a	n/a	0.0	0.267	0.387	1.161
Methionine (g)	n/a	0.002	0.065	n/a	n/a	n/a	n/a	n/a	0.0	0.111	0.178	0.534
Cystine (g)	n/a	0.001	0.016	n/a	n/a	n/a	n/a	n/a	0.0	0.079	0.096	0.288
Phenylalanine (g)	n/a	0.004	0.122	n/a	n/a	n/a	n/a	n/a	0.0	0.199	0.325	0.975
Tyrosine (g)	n/a	0.004	0.122	n/a	n/a	n/a	n/a	n/a	0.0	0.147	0.272	0.816
Valine (g)	n/a	0.006	0.155	n/a	n/a	n/a	n/a	n/a	0.0	0.252	0.412	1.236
Arginine (g)	n/a	0.003	0.065	n/a	n/a	n/a	n/a	n/a	0.0	0.241	0.308	0.924
Histidine (g)	n/a	0.002	0.065	n/a	n/a	n/a	n/a	n/a	0.0	0.091	0.158	0.474
Alanine (g)	n/a	0.003	0.081	n/a	n/a	n/a	n/a	n/a	0.0	0.217	0.301	0.903
Aspartic acid (g)	n/a	0.006	0.195	n/a	n/a	n/a	n/a	n/a	0.0	0.39	0.591	1.773
Glutamic acid (g)	n/a	0.017	0.529	n/a	n/a	n/a	n/a	n/a	0.0	0.493	1.039	3.117
Glycine (g)	n/a	0.002	0.065	n/a	n/a	n/a	n/a	n/a	0.0	0.126	0.193	0.579
Proline (g)	n/a	0.008	0.277	n/a	n/a	n/a	n/a	n/a	0.0	0.15	0.434	1.302
Serine (g)	n/a	0.005	0.089	n/a	n/a	n/a	n/a	n/a	0.0	0.285	0.379	1.137
Cholesterol (mg)	0.0	20.353	8.133	0.0	0.0	0.0	0.0	0.0	0.0	124.08	152.567	457.701
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	4.863	1.521	0.0	0.0	0.0	0.0	0.0	0.0	0.909	7.33	21.99
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.99	0.659	0.0	0.0	n/a	0.0	0.0	0.0	1.118	3.767	11.301
Polyunsaturated (g)	0.036	0.288	0.163	0.0	0.0	n/a	0.0	0.0	0.0	0.399	0.885	2.655